Looks pretty goofy, therefore I won't be doing it.
>Looks pretty goofy
The stoic incel fears the goofy chad
Go to bed mr bugenhagen
Frighteningly based lift but nobody on this board will even try it because it requires top tier flexibility to perform a single rep.
pic relate does it wrong. hips should go up first and pic rel implies it's a linear transition
I am sure that if I did this at the gym people would laugh at me
If you do it with at least 2pl8 you’ll get mired
>curving your spine
>going ass to grass
Curving your spine isnt actually bad. If you progressively overload it's perfectly safe. Curving spine bad when people are ego lifting and curve to get more weight.
>80% of the muscles are grey
It's a photo for dogs, retard.
i mean....isn't it the same movement as zercher squat?
This. What do I gain from awkwardly loading the weight onto my knees before doing the squat?
you're not supposed to load the weight on your knees. you just lift
You're supposed to arch backwards more. It's closer to a good morning in bar travel path.
Ah yes the
>Fuck I dropped my frontsquat
What is a respectable weight on these?
Nobody knows only 5 people actually do it.
>only 5 people actually do it
I hit 315
Bugez has a video of him doing ~600
knew it from the soviet wrestlers, nice
I'm interested, but if your routine already includes deadlift and squat is this really necessary/superior?
i feel like it's good for your ego. knowing you can pick up some heavy motherfucker in your hands and throw him on the ground
The only zercher lift that matters is zercher benchpress everything else is for dyels
I have always deadlifted like this. I have a talent for intuitively knowing which lifts are ergonomically sound or not.
i have a talent for intuitively doing your mom
Anybody actually do these?
I tried to do these when i was living rural without a squat rack within a 50mi radius. Felt like shit and I decided I would simply do deads and hit leg extensions hard as fuck to preserve what quad muscle I had
Enter barbell hack squats.
If only I had known back then.
Feels nice except for the crook of your arms. People will stare and assume you're high and don't know what you are doing.
What is the point?
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