>live entire life breathing
>come across a book on it
>sounds like start to doctor strange
>what the fuck is a diaphragm?
>i've been breathing wrong my entire life
>breath properly 24/7
>constant state of focus elevates my mind
>ultra-oxygenated blood pumps throughout me
>muscles are confused as to where this power is coming from
>lung capacity increases
>heart goes badump but better
>energy within me is steadily rising
>put on my running shoes
>enter flow immediately
>go outside
>run
>get a stitch because I ate too much food before
friendly reminder to schedule your runs early in the morning and breathe with your belly
No shit shill the meds for maximum pain and sudden death
I remember an English teacher saying how you can't really breathe when you're slouched over, especially during a test, but I had no fucking idea what she was talking about lol.
It's true
>>what the fuck is a diaphragm?
American education 🙂
Not knowing how to use the diaphragm is different than not knowing about the existence of the diaphragm pseudo intellectual
He said:
>what the fuck is a diaphragm?
which means he didn't know what it was.
>pseudo intellectual
Literally 10 year olds know what the diaphragm is and other basic anatomy facts here lmao, you're like an indian calling me arrogant for not shitting on the street.
>His country hasn't discovered air conditioning yet
It's literally in every car, train, store, gym, hospital, or any other crowded building?
can't tell if joking around, but that book is right about nose breathing.
lied to by whom?
also did this guy really need a whole book to tell you how to breathe?
anyone interested in this book should read the 1 star amazon reviews first
A journalist with a degree in literature and art wrote an unscientific book with exaggerated and unfounded "life-changing" claims slathered all over a glimmer of truth that learned men share freely?
Color me shocked
fasted cardio is for the fags
>hear about breathing from your belly instead of lungs.
>spread that bullshit into 200 pages and pretend to be educated and groundbreaking.
shitty placeholder design.
people eat it
the absolute dogshit ISTizens and people in general seem to be awed and inspired by is insane
humanity is doomed
The fact that you can't fathom that it's like 1-3 retards making posts like this every now and then is what should really bother you
Very easily brainwashed fellow you are
the fact that you think it's only a few posts and threads tells me that you are one of the easily impressed retards
>people making big deal of the way I have breathed my entire lives because they're fatasses and mouthbreathers
>A whole book
I am so sick and tired of this modern trend of essays at best and pamphlets at worst being stretched into full books for shekels.
No man, I do not care about your the "CEO who tried your method and is now a quadrillionaire", I do not care about your shitty epigrams, I do not care about your " do it with me exercises". Just say your point and move on.
It's pretty short, it's not even 200 pages.
I mean if the content can be explained in 5 to 10 pages tops then 200 pages is incredibly long.
Maybe idk. I listened to the audiobook at work so I don't care about length.
Mouth taping fixed my mild sleep apnea so I got something from it.
I've read the "book". The actual content is at most 1 effortpost length. It's like that easypeasy method bullshit book. 200pages to say "Just don't crank it bro". It's really no more than 2000 characters worth of content.
Exactly why it shouldn't be a book.
>"CEO who tried your method and is now a quadrillionaire"
My god I hate this about american books so much. They absolutely need to make everything about money.
I'm sure OP's gay ass book has a paragraph somewhere about Jeff Bezos or Elon Musk like:
>Did you know [rich person] is a regular breather and would never have become rich or have achieved [whatever rich person has done] if he didn't breathe? This is why this is important to you, wagie, you absolutely need my breathing technique if you want to be rich one day.
it's easy to complain, but this book opened my eyes to a few things that i had never thought about before, and name dropped some things that have since changed my life for the better. it was kind of gay and reddity at parts, but it's still worth reading for a lot of people.
so can you drop a few of his points please?