You're not gonna fuckin die or screw up your fitness goals if you eat shit like this instead of plain chicken breast with no skin, retard. Just fuckin stop cucking yourself.
You're not gonna fuckin die or screw up your fitness goals if you eat shit like this instead of plain chicken breast with no skin, retard.
Sausages are high in fat and if they are pork they are high in PUFA, the bad kind of fat. In no way comparable to chicken breast.
Also they have other shit like nitrates that are bad for you.
Eat ground beef if you want fattier meat.
>they are high in PUFA, the bad kind of fat.
That's the good kind. The bad kinds are saturated and trans fats.
what a retard
RAYP EAT!
PUFA is the kind found most abundant in vegetable oils.
Pork is not that great because the retards giving them feed toss them old bread from the supermarket without bothering to take it out of the plastic. Pigs are fed SO MUCH FUCKING PLASTIC you guys have no idea.
i live in the EU where we have regulations against amerislop
just because you mix glyphosate into your water supply doesnt mean the rest of the world does
i'm not saying "just always eat sausage" i'm saying eat your chicken eat your beef eat your fish and crustaceans and eat your pork and eat all the meat you need for protein and ignore this "only clean" shit which is what you seem to be preaching here, and you'll be fine.
Post body
>way worse macros and not even that tasty
Pass
you don't like sausage? i mean it was just an example i could have put beef bacon or steak or whatever fried chicken
I had a hatch chile sausage, one has 1,100mg of sodium.
I like to make Adana kebab. You need to grind a couple onions, some garlic, and a bell pepper or two. Then add salt to the vegetables and squeeze them to drain excess juices. Then knead a couple pounds of ground lamb and beef into all the ground onions and bell pepper. Finally add coriander, some black pepper, paprika, ground parseley, and dried sumac (if you have it, if not any kind of citrus works).
I like to mix tuna with EVOO it’s a pretty good snack
>with no skin
What? Was I supposed to not be eating the crispy skin all these years?
sausage:
18g of protein
250 kcal
chicken breast:
25 g of protein
115 kcal
chicken is just objectively better when cutting
yeah no shit that's not what the post was about you fuckin stupid retard
that's literally the reason why people eat plain chicken breast with no skin rather than sausages.
so you never eat sausages ever
when I'm cutting I'd rather opt for chicken than sausages obviously
this isn't about cutting though it's about when you're already goal weight and just maintaining. you can cut and eat sausages too but i'm just saying it's fine
op post:
>You're not gonna fuckin die or screw up your fitness goals if you eat shit like this instead of plain chicken breast
how does "your fitness goals" contain cutting?
https://voca.ro/1hDf6KlsSUwT
never heard such a low IQ voice before
thanks bud have a good night or day
It's true. so many retarded fitness bros have pure black or white thinking. anything with nuance will break their brains
"""Optimal""" fitness has ruined the fitness community. Millions must bulk
With the amount of sodium that could overturn sodom, these have potential to fuck up your day though.
This is not for human consumption.
Maybe if you can source sausages from some trustworthy villagers and you know they use lean cuts and Hispanices with little to no lard. But even then, it's pork