>you WILL eat the overpriced protein powder
>you DO need the extra 15.34 grams of protein that you could've had from a glass of milk at a tenth of the price
>you WILL imitate your favorite fitness eceleb and buy their branded protein powder
>you've been having massive bouts of diarrhea? That just means it's working chud, your muscles are photosynthesizing as intended or whatever Dr. Shlomo Sternberg called it, just make sure to buy more
just buying protein yogurts from the supermarket without sweetners and eat that with bread for max gains bitch
>buying high protein products
some of you guys are retarded marketing victims
>buying
I just eat them in the store
That's better
this product which I linked, has no artificial garbage it's pretty much just skinny cheese yogurt with a lot of protein DUE to being skinny
>Blocks your path and costs 80% less
>Edeka
>250g
Aldi-500g-Quark-Herrenrasse
That shit has gotten so fucking expensive now, almost two euros for 500g.
I miss the days when I was a teen eating a package during late-day classes for 50 cents.
it's a good source, but the price went up by 50-70% in the past year.
The price for this was raised yesterday. 20% fat quark is 99 cent now, 500g Magerquark 1,49. This is ridiculous.
You forgot to mention it is literally a israeli yogurt.
>That writing on the cup
Show schnozzle
stay jelly and suck it dumb goy
revving up the oven shlomo
>gov.il
>comes on SwoleShack to blast protein powder
>only to shill company's protein yoghurts instead
kys
>bread
Ok piggy
OINK OINK OINK!!!
collagen powder has similar amounts of protein plus its good for your hair skin and bones
>overpriced
it's cheaper than food, when you calculate cost per protein.
One cup of powder is 24g of protein, for the same amount you'd need to buy 200g of quality meat
Milk comes to about 35 grams a dollar, whereas most protein powders will yield about 23ish grams per dollar.
But even ignoring the ratio, depending on how much powder you eat a day, it quickly becomes very expensive, especially if it's your primary source of protein.
Most people eating protein powder are trying to cut. One scoop is like 120 calories and 24g of protein whereas to get roughly the same protein with milk you need around 750ml which comes out at 400 calories. Unless you have non fat milk where it would be like 230 calories, but nobody likes that shit.
I buy powder in bulk and get 50 grams per dollar.
>One cup of powder is 24g of protein, for the same amount you'd need to buy 200g of quality meat
100g of basically any meat will have 24g of protein.
even cheap ass chicken thighs are 24g protein per 100g
Wrong, unless you are in some third world country. Protein powder is, on average, 33 percent more expensive than something simple like ground beef. Chicken is an even better deal. Shut the fuck up.
Ill have my protein AND then glass of milk poor fag
As opposed to OP who gurgles cum for gains
I work at a cheese factory, we can buy 5 lb bags for 3 bucks (unflavored though)
i have a milk allergy nagger
>milk allergic spending $80 for processed milk israelite derivatives
You weren't fated to make it
i only drink vegan shakes
Milk allergy isn't even a real allergy. Shouldn't have taken the jab.
>Shouldn't have taken the jab.
2 more weeks until all the vaxxoids will die amiright? 6 billion people got vaccinated 2 years ago, we're all doing just fine, get over it loser
>gets tapped in the chest and dies
whoops no refunds
toiletspin.gif
look up amino spiking
I dont think your gay extra protein products have actual charts on amino acid qualities
fucking bozo
they will never understand that all the macros you eat assist each other's development in the body and that training at the gym is the most important part
I eat
>5kg of unflavoured from bulkpowders (now bulk.com) is £154.99
what the fuck are they thinking? much cheaper, tastier & healthier just to buy real food like milk, eggs, chicken.
i have trouble finding brands that have no weird sweeteners like maltodextrin added to it
Where I live the cheaper whey is like 1/4 the cost of the cheapest diary per gram of protein
Sorry op im not so poor that 300 dollars of protien powder a year is a big deal. Also i have a 515 deadlift at 210 pounds so get strong then tell me what i should or shouldn't do
>consoomer AND a fatty
Don't be like this guy
Protein powder is cheap as fuck
>that you could've had from a glass of milk at a tenth of the price
Protein powder IS milk
Milk sucks
Protein powder tastes bad, therefore I will not consume it. Milk, ground beef, and eggs don't taste like shit, simple as.
>Protein powder tastes bad
Are you a time traveller from the 80s?
>Protein powder
>More expensive than milk
Whey is literally a waste product that before the golden age of bodybuilding they literally threw in the trash
It's extremely cheap
Gem