>muh hypertrophy
watch this, these motherfuckers are masters of hypertrophy and yes they were on roids but skip around the vid and look at their faces contort while they lift, listen to their groans of pain on the last rep. Are you working this hard to build the body you desire? try hitting this intensity before you claim to be bulking on a gay marmoset milking imageboard
Stick around. You might get tricked into working out.
you are welcome, twink
now what
gain more weight and then cut, you need to be 20lbs heavier so you can be at this current weight when you're done
great. let us know when you plan to start
start what
bulking
already did
beefy athletic muscle lookin fine
what do
keep lifting heavier with calorie deficit
you are most certainly dirty bulking and not counting your macros
fun fact it’s all lighting and alcohol bloat
You gotta loft heavier if you're gonna bulk, retard
but hypertrophy
>muh hypertrophy
watch this, these motherfuckers are masters of hypertrophy and yes they were on roids but skip around the vid and look at their faces contort while they lift, listen to their groans of pain on the last rep. Are you working this hard to build the body you desire? try hitting this intensity before you claim to be bulking on a gay marmoset milking imageboard
https://watchdocumentaries.com/pumping-iron/
>Getting your lifting knowledge from pumping iron
very minor lower abs fat so just lift with calorie deficit and some gym cardio
rad 140 will shred you up in 4 weeks, visible striations and veins in 8 weeks. easy at your body fat