for the rest of your life. Which ones do you choose?
I'll start:
> Bench Press
> Lat pulldown
> Lateral Raise
> Tricep Pushdown
YOU CAN ONLY DO FOUR LIFTS
for the rest of your life. Which ones do you choose?
I'll start:
> Bench Press
> Lat pulldown
> Lateral Raise
> Tricep Pushdown
Squat, ded, ohp, bench
Why is this even a question?
>deadlift
Shit lift. You'll get it after your 1st year.
get what anon?
Also
>Bench
>Barbell Squat
>Deadlift
>Dumbbell OHP
Dips
Chins
Hack Squats
Upright rows
Crossfit?
No I'm inspired by silver era bodybuilding.
But they're all bench merchants
mf'er literally trained in the "take off flying" position for the superman role. dedication. IST or it was documentary.
>Weighted Ring Dips
>Trap Bar Deadlift
>Weighted Ring Chin Ups
>Military Press
>Weighted pullups
>Incline benchpress
>Front squats
>Dips
Ohp, pendlay, bench, squat
Dips
RDL
OHP
Chins
Push up, pull-up, farmers walks, neck curls
> Snatch
> Clean and Jerk
> Squat
You can keep the last one
Actually based post, been a while...
- Some variation of bench
- Some variation pullups
- OHP
- Squat
I know my arms are gonna be whining but limits are limits...
Basado senor
weighted chinups
bench press
squat
deadlift
aka what I already do minus tricep extensions and curls
Neck curls
Calf raises
Forearm curls
Skullcrushers
bench, bulgarian split squats, romanian deadlifts and rows. ez
30° Incline Bench, Overhead Press, Squat, Pullups.
Honestly, I might start just doing 3x full body weight a week of just these 4.
Sounds cozy
Weighted Chinups
Weighted Dips
OHP
Squats (begrudgingly)
>skateboard squat
>incline situp
>weighted kipping pullup
>hip thrust
Calf raises
Bicep curls
Weighted crunches
Hip thrusts
Lateral raises
Calf raises
Hip abduction
Deadhangs
I'm tempted to say the big four, but if I'm limited to four exercises only, I'd probably swap deads for pullups
>bench
>Incline bench
>Decline bench
>Dumbbell Bench
push-ups
pull ups
squats
shrugs
pull-ups
push-ups
deadlift
back squat
>decline treadmill
>weightless shrugs
>bench sniff
>jacobs ladder