your ancestors were notorious manlets
even their 'horses' were manlets of the equine world
weren't even that good, of course your manlet rides would be able to run longer when they are carrying half the weight
the steppe died when the glaciers melted
It's five servings, not five fruits/vegetables >80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day
so basically you need to eat 2.4kg fruit and vegetables a day, which isn't too unreasonable. It'll cost maybe €5 a day (assuming variety and going for cheap options), though, and make up like half of your calorie intake.
That's doable. It also prevents eating harmful things like meat, dairy and processed foods because you're stuffed all the time. It's also so calorically dilute you'll end up normal weight in no time without even trying. Also, don't juice. Sell your smoothie blender.
Good start for the day is two carrots, big slice of cabbage, two clementines and a banana. That's 6 already.
Lunch, 4 potatoes, carrot and slice of cabbage. 12.
Dinner, 6 potatoes, 2 carrots, cabbage. 2 clementines, kiwi and banana for dessert. 24.
Rest you can fill easily by snacking. And good luck trying to eat anything else.
First off, botanically speaking, a potato is definitely a vegetable. It comes from an annual plant that is grown for its edible root. Second, there are more than 4,000 varieties of potatoes worldwide, each with varying macronutrients and micronutrients content, you dunce.
First off, botanically speaking, a potato is definitely a vegetable. It comes from an annual plant that is grown for its edible root. Second, there are more than 4,000 varieties of potatoes worldwide, each with varying macronutrients and micronutrients content, you dunce.
theres sweet potato and potato potato
everything else is a potato potato
I just try to eat as many different colours as I can. At least 3 colours per meal. Its the best and easiest healthy diet advice I ever got so long as you don't try and game the system retardedly with like lollies and chocolate being a colour.
I'm a scandinavian on vacation in greece and holy fuck southrons have it so easy. Pieces of baked zucchini or tomato are more delicious than candy or meat, i ate like 5 servings of salad in one sitting, watermelons are delicious, they get real olive oil, etc
what fulfillment do you get from creating this thread?
Seething. We're onto your tricks, vegan scum.
square ass nigga get a job
Pro tip: If you cut them in half before eating it gets easier to reach 30 pieces
I don't even think I eat 30 things a day period
30 grapes ez gg no re
Unlike Op who eats 30 nagger dong loads a day.
I'm mongolian, my ancestors used to eat nothing but Meat and Dairy every single day. so fuck plant based food!!!!!
your ancestors were notorious manlets
even their 'horses' were manlets of the equine world
weren't even that good, of course your manlet rides would be able to run longer when they are carrying half the weight
the steppe died when the glaciers melted
plant diversity IS very good for the gut microbiome
just have a salad with your meals and use plant seasoning
It's five servings, not five fruits/vegetables
>80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day
so basically you need to eat 2.4kg fruit and vegetables a day, which isn't too unreasonable. It'll cost maybe €5 a day (assuming variety and going for cheap options), though, and make up like half of your calorie intake.
>2.4kg fruit and vegetables a day, which isn't too unreasonable
hello vegan schizo
How many servings of meat and eggs should we eat?
That's doable. It also prevents eating harmful things like meat, dairy and processed foods because you're stuffed all the time. It's also so calorically dilute you'll end up normal weight in no time without even trying. Also, don't juice. Sell your smoothie blender.
Good start for the day is two carrots, big slice of cabbage, two clementines and a banana. That's 6 already.
Lunch, 4 potatoes, carrot and slice of cabbage. 12.
Dinner, 6 potatoes, 2 carrots, cabbage. 2 clementines, kiwi and banana for dessert. 24.
Rest you can fill easily by snacking. And good luck trying to eat anything else.
retard
Umm, care to elaborate instead of rude name calling? Very juvenile of you. I can tell you were raised in a single parent household.
>10 potatoes a day
its plant DIVERSITY not amount
you want a large amount of different plants not 10 fucking potato's you irish retard
First off, botanically speaking, a potato is definitely a vegetable. It comes from an annual plant that is grown for its edible root. Second, there are more than 4,000 varieties of potatoes worldwide, each with varying macronutrients and micronutrients content, you dunce.
this nigga doesn’t know about the diversity of potatoes lmao
theres sweet potato and potato potato
everything else is a potato potato
Rather between 0 and 1,maybe some days 2 or 3
I just try to eat as many different colours as I can. At least 3 colours per meal. Its the best and easiest healthy diet advice I ever got so long as you don't try and game the system retardedly with like lollies and chocolate being a colour.
I'm a scandinavian on vacation in greece and holy fuck southrons have it so easy. Pieces of baked zucchini or tomato are more delicious than candy or meat, i ate like 5 servings of salad in one sitting, watermelons are delicious, they get real olive oil, etc
these motherfucking EXPERTS. And always a female "journalist" with some retarded name.