I originally thought that anyone who could do 2/3/4/5 could easily do 10+ pullups, but I couldn't have been more wrong. Turns out most people who hit a 4pl8 squat and similar stats are fat as shit. Unsurprisingly, being a 275lb fatass makes hitting a 4pl8 squat pretty doable, but makes doing a single pullup a nightmare. Don't get me wrong, there are definitely people who are both strong and actually fit, but there are far fewer you likely think
Which is why 1/2/3/4 and 2/3/4/5 as strength standards are incomplete. Bulk up to be a fat 300lb shit and then all of a sudden benching 250 seems easy. Strength standards should be based on body weight predominately
Big number lifts are pointless if you're actually morbidly obese bloatlord mode but I seriously don't think many people like that exist. Lifting is still cardio, though not much. It's hard to be unathletic and fat while also lifting routinely.
People that size who lift practically don't exist, but you can easily be unathletic and fat while lifting regularly. Pic related. Left was me back in early 2021, when I reached a 3pl8 bench. The right is more recent. I can only bench 250 now.
Sad part is I never stopped lifting. Not sure why I got weaker. I cut over the course of a year.
I'm cutting at the moment and I haven't really lost any strength anywhere except my bench. It's gone down slightly. However, everything else has remained practically the same.
I have NEVER been a situation in which I was about to fall to my death, but I've been in plenty of situations where I need leg and posterior chain strength to lift things
You're just fat. There is zero definition in those fatceps.
1 year ago
Anonymous
You're a skinny noodle armed fag who has to have extremely low bodyfat just to show definition. Your mode of lifting is pointless and impractical.
Start powerlifting for real gains
1 year ago
Anonymous
99% of women would take his body over yours
Genuine cope is sad to read. Heartbreaking really.
>yeah bro I can squat 405 >p-pull-ups?... i dont know bro I have this injury and bla bla bla
The best thing you can do to make fun of powershitters is to do the following >Go to youtube >type in "Deadlift PR" >sort by upload date >laugh at all the DYEL deadlift specialists who pull an ebin 4 plate
They're all either skinny, skinny fat or just fat
I love pullups since I lost weight, I used to never do them as a coping fatty but did 10 sets this week working up to +90lb for 6 as dropsets trying to get as many reps with just BW immediately after the weighted pullups
You will never be a real man. You have no definition, you have no veins, you have no muscles. You are a homosexual man twisted by fat and chalk into a crude mockery of nature’s perfection.
All the “validation” you get is two-faced and half-hearted. Behind your back cardiobunnies mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your "muscular" appearance behind closed doors.
Women are utterly repulsed by you. Thousands of years of evolution have allowed women to sniff out frauds with incredible efficiency. Even lards who “pass” look uncanny and unnatural to a women. Your bodyfat is a dead giveaway. And even if you manage to get a drunk girl home with you, she’ll turn tail and bolt the second he gets a whiff of your mayonnaise-covered, blubby gut.
You will never do a pullup. You wrench out a fake smile every single morning and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight.
Eventually it’ll be too much to bear - you’ll buy a pull-up bar, try a rep, and the doorframe watches in horror as you destroy it and the floor below. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a lard is buried there. Your body will not decay and go back to the dust, you have enough fat to feed bacteria for years.
This is your fate. This is what you chose. There is no turning back.
>ITT: Vanity obsessed homunculi making fun of a man who could snap them in half with his bare hands.
I'm a weak dyel who's only been lifting for about a year and even I think you guys are pathetic. You reek of insecure narcissism.
I refuse to believe anyone who can squat 4pl8 can't do at least 5 pull-ups/chin-ups
Someone post that video of Hafthor failing to do a single pull-up.
Have you ever met a woman?
I originally thought that anyone who could do 2/3/4/5 could easily do 10+ pullups, but I couldn't have been more wrong. Turns out most people who hit a 4pl8 squat and similar stats are fat as shit. Unsurprisingly, being a 275lb fatass makes hitting a 4pl8 squat pretty doable, but makes doing a single pullup a nightmare. Don't get me wrong, there are definitely people who are both strong and actually fit, but there are far fewer you likely think
Which is why 1/2/3/4 and 2/3/4/5 as strength standards are incomplete. Bulk up to be a fat 300lb shit and then all of a sudden benching 250 seems easy. Strength standards should be based on body weight predominately
And they are. Which doesn't mean that that fat ass isn't stronger than you. This kind of devaluing sounds like cope. Stop caring about numbers.
>mfw 1.5/3/4/5 @ 165lb BW
Big number lifts are pointless if you're actually morbidly obese bloatlord mode but I seriously don't think many people like that exist. Lifting is still cardio, though not much. It's hard to be unathletic and fat while also lifting routinely.
People that size who lift practically don't exist, but you can easily be unathletic and fat while lifting regularly. Pic related. Left was me back in early 2021, when I reached a 3pl8 bench. The right is more recent. I can only bench 250 now.
Sad part is I never stopped lifting. Not sure why I got weaker. I cut over the course of a year.
That takes a lot of energy you could up the clean calorie count but that would be so much maintenance.
I'm cutting at the moment and I haven't really lost any strength anywhere except my bench. It's gone down slightly. However, everything else has remained practically the same.
Body and hair reminds me of pic related
The only 405 in this man's life is the number on his scale.
Squats are one of the most important exercises known to man though.
Pull-ups are fucking pointless and are only "look at me"-type showpony exercises.
>pull ups are useless and showy
I encourage you to watch parkour vids, as memeable as they are, pull ups and muscle ups are critical
> pull ups are pointless
if you ever find yourself about to fall to death it's the pull ups that will save you
Why would I ever be in that position to start with? I'm not a cringelord who goes outside and goes mountain climbing or any of that dumb shit.
>I'm not a cringelord who goes outside
what was the point of posting this extremely low quality bait
>didn't read the full sentence
I have NEVER been a situation in which I was about to fall to my death, but I've been in plenty of situations where I need leg and posterior chain strength to lift things
This is your brain on powersharting
>bicep curlbro detected
Have you ever done a deadlift before? Can you even squat the bar?
All that squatting, but words still hurt your feelings.
Post body.
Skinny gay. Can you even squat 1 pl8?
I hope you're not lifting for women, because women like actual strong men, not showpony sissies.
You're just fat. There is zero definition in those fatceps.
You're a skinny noodle armed fag who has to have extremely low bodyfat just to show definition. Your mode of lifting is pointless and impractical.
Start powerlifting for real gains
99% of women would take his body over yours
Genuine cope is sad to read. Heartbreaking really.
🙁
keep telling yourself that big guy, someone will find you attractive one day!
This is what the redpill says women like
This is what the blackpill says women like
Which one do you take?
Post BMI
>Australian power outlet
Lmao never began
aahahaha powershitter btfo
HAHAHAHAHAHAH you actually posted this onto a health and fitness forum
Into /fph/ you go!
Lookin big, but you got absolutely mogged
please tell me you didn't post this, thinking you're mogging him
You look fat.
pretty brutal mog, and since your turn was after his you could've just folded so it makes the mog even worse
Nice, you would make a nice bottom
t. fell for the ss meme
HAHAHAHAHAHA
The best thing you can do to make fun of powershitters is to do the following
>Go to youtube
>type in "Deadlift PR"
>sort by upload date
>laugh at all the DYEL deadlift specialists who pull an ebin 4 plate
They're all either skinny, skinny fat or just fat
Fat chalk covered hands typed this
>Grip strength
>Core muscles
>Arm strength
>Neck
>Shoulders
Nah, why would I need any of that shit?
I love pullups since I lost weight, I used to never do them as a coping fatty but did 10 sets this week working up to +90lb for 6 as dropsets trying to get as many reps with just BW immediately after the weighted pullups
Even our boy Bloho can do half rep pullups now
>AHHHHH IF ONLY I DID MY PULLUPS AHHHHH
>Squatting
>Pullup
Most of IST couldn't jump on a trampoline for longer than even a small child, you morons can't even do a flip
You will never be a real man. You have no definition, you have no veins, you have no muscles. You are a homosexual man twisted by fat and chalk into a crude mockery of nature’s perfection.
All the “validation” you get is two-faced and half-hearted. Behind your back cardiobunnies mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your "muscular" appearance behind closed doors.
Women are utterly repulsed by you. Thousands of years of evolution have allowed women to sniff out frauds with incredible efficiency. Even lards who “pass” look uncanny and unnatural to a women. Your bodyfat is a dead giveaway. And even if you manage to get a drunk girl home with you, she’ll turn tail and bolt the second he gets a whiff of your mayonnaise-covered, blubby gut.
You will never do a pullup. You wrench out a fake smile every single morning and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight.
Eventually it’ll be too much to bear - you’ll buy a pull-up bar, try a rep, and the doorframe watches in horror as you destroy it and the floor below. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a lard is buried there. Your body will not decay and go back to the dust, you have enough fat to feed bacteria for years.
This is your fate. This is what you chose. There is no turning back.
>ITT: Vanity obsessed homunculi making fun of a man who could snap them in half with his bare hands.
I'm a weak dyel who's only been lifting for about a year and even I think you guys are pathetic. You reek of insecure narcissism.
what lifts HELP build pullup strength?
I can do 10 pull-ups @ 205lbs