>Go on offerup and find some shitty used gi from a fatboy that gave up on bjj, or use an old rag if you're poor. >Cut the collar into a strip or the rag into a 12x5" and cut a 2" slit about 3 inches from one end. >Take the end with a slit and feed it through a kettlebell and feed the other end through the split around the handle
Now just modify any lolkettlebell routine with one of the following 2 grip options:
Pinch between thumb and the rest of the fingers like you're holding a remote pointing at the kettlebell
Grasp with your 4 fingers like you're about to yank a table cloth
My wrists are 6.5 inches
Is it over?
Just heckin increase them bro!
ayo what's this guy trying to tell me??
That you need to grow your wrists just like this...
anon I've been doing that like every other day for the past 13-14 years and I'm still a wristlet... how much more will it take?
>anon I've been doing that like every other day for the past 13-14 years
I don't believe you, post training program.
I'm flattered that you'd wanna see that, anon, but this is a blue board
That's cause youre not holding on to much.
FUCK YOU
Is that a man?
That's all that matters.
No.
Then whatever you are talking about is irrelevant.
dammit
G'd btw
my wrists are 14.5cm so 1.5 cm wouldn't do anything for me. kill myself.
how much do I have to forearm curl to pop the cherry of a blossom like that?
140kg
>facial piercings
why you post this disgusting this?
damn I didn't even notice. Still cute though.
>Go on offerup and find some shitty used gi from a fatboy that gave up on bjj, or use an old rag if you're poor.
>Cut the collar into a strip or the rag into a 12x5" and cut a 2" slit about 3 inches from one end.
>Take the end with a slit and feed it through a kettlebell and feed the other end through the split around the handle
Now just modify any lolkettlebell routine with one of the following 2 grip options:
Pinch between thumb and the rest of the fingers like you're holding a remote pointing at the kettlebell
Grasp with your 4 fingers like you're about to yank a table cloth