Like the guy in pic with erect spine and shoulders fully protracted at the end
Everyone I see doing rowing machine in the gym has horribly bent-over spine
>Everyone I see doing rowing machine in the gym has horribly bent-over spine
That's because most people don't have the core strength to simply sit up straight. It's sad.
When I keep shoulders blades together entire rep I get told I’m not doing full ROM. When I let the weight pull my shoulders forward then squeeze them back together end of rep I get told I’m doing bad form. Can you gays decide? I think both ways work.
no that is why we cannot decide, because they both work and they both hit differently. neither is right or wrong
same goes with lateral raises etc. they all just hit the muscle a tiny bit differently which in the grand scheme of things makes virtually no difference but people are autistic about it
I signed up to the gym because doing back workouts with free weights is a nightmare, but then I realised that landmine rows and weighted pullups are OP as fuck
Anotomically speaking actually have to lean forward to get a full ROM but yes this places obvious dangers to the spine. Look at old videos of Arnold blasting these, he goes right forward like a fucking cat stretching. It’s mostly a matter of working with reasonable weight you can handle. Obviously most dyels at the gym aren’t Arnold and are simply doing it wrong to >ego lift >negate a lack of core strength
or >on accident
yeah a big problem is people trying to jump weight and they can't keep form.
you're support to stretch the rhomboid on the initial movement otherwise you can impingement from chronically tight scapula rhomboids.
Without realizing it you'll compensate the lift. this compensation shows on lat raises, bench, ohp, pretty much everything.
Rhomboid is suppose to be tighter than chest, but it's not suppose to be tight tight.
I bend forward a little and then sit up straight (pulling the weight back with my upper body) and then finish the motion by pulling my back/shoulderblades backwards while my upper body is straight, are you only supposed to do the second half of the motion? Most people I've seen have done the whole thing
yeah a big problem is people trying to jump weight and they can't keep form.
you're support to stretch the rhomboid on the initial movement otherwise you can impingement from chronically tight scapula rhomboids.
Without realizing it you'll compensate the lift. this compensation shows on lat raises, bench, ohp, pretty much everything.
Rhomboid is suppose to be tighter than chest, but it's not suppose to be tight tight.
most people that statue pull either this, ped, or any other pull motion often have to have full stretch regiments after working out to fix muscle imbalances.
you either do full rom or you stretch to regain full rom. no way around it.
my lower back gets tired doing these
i even do my form right pushing thru my legs and shit
i dont think seated cardio is good for the hip/pelvic/lower back area and just makes hip flexor issues worse, like biking
When I do BB rows and start to get heavy my spine between my shoulder blades gets fucked up no matter how I do it. I’m finding DB works better for me. Or chest supported one arm row machine picrel but I don’t like the path that movement takes.
this shit barely hits my lats, only my rear delts. I have to use the bar accessory to actually hit lats and not the gay little handle thing in the pic >t. 6f6" Chad
I saw a middle-aged woman do it last week. She was a bit weather-beaten, but kinda hot in a way.
how to do it right?
Like the guy in pic with erect spine and shoulders fully protracted at the end
Everyone I see doing rowing machine in the gym has horribly bent-over spine
>fully protracted at the end
fully retracted fuck me
Post physique to see what your retarded take produced
Dont be mean
Nice lats
Jesus Christ your shoulder to waist ratio is abysmal dude.
Honestly just stop with the rows entirely and switch to lat pulldown.
post body
POST BODY gayS
Post body.
This
Looking lean but your whole upper body needs a lot more work. Arms, chest, back, and shoulders are all really small
>Everyone I see doing rowing machine in the gym has horribly bent-over spine
That's because most people don't have the core strength to simply sit up straight. It's sad.
Why lift with form when you can lift a little more, look stronger and feel bigger
When I keep shoulders blades together entire rep I get told I’m not doing full ROM. When I let the weight pull my shoulders forward then squeeze them back together end of rep I get told I’m doing bad form. Can you gays decide? I think both ways work.
no that is why we cannot decide, because they both work and they both hit differently. neither is right or wrong
same goes with lateral raises etc. they all just hit the muscle a tiny bit differently which in the grand scheme of things makes virtually no difference but people are autistic about it
I signed up to the gym because doing back workouts with free weights is a nightmare, but then I realised that landmine rows and weighted pullups are OP as fuck
I just use this style of row machine instead. Feels like I get a way better stretch than with the cable.
I bend my upper back at the start and extend at end of the rep. Your spine is meant to extend, you should train this function.
Anotomically speaking actually have to lean forward to get a full ROM but yes this places obvious dangers to the spine. Look at old videos of Arnold blasting these, he goes right forward like a fucking cat stretching. It’s mostly a matter of working with reasonable weight you can handle. Obviously most dyels at the gym aren’t Arnold and are simply doing it wrong to
>ego lift
>negate a lack of core strength
or
>on accident
yeah a big problem is people trying to jump weight and they can't keep form.
you're support to stretch the rhomboid on the initial movement otherwise you can impingement from chronically tight scapula rhomboids.
Without realizing it you'll compensate the lift. this compensation shows on lat raises, bench, ohp, pretty much everything.
Rhomboid is suppose to be tighter than chest, but it's not suppose to be tight tight.
I bend forward a little and then sit up straight (pulling the weight back with my upper body) and then finish the motion by pulling my back/shoulderblades backwards while my upper body is straight, are you only supposed to do the second half of the motion? Most people I've seen have done the whole thing
see
most people that statue pull either this, ped, or any other pull motion often have to have full stretch regiments after working out to fix muscle imbalances.
you either do full rom or you stretch to regain full rom. no way around it.
I usually see people just lean back with every row. Every rep done at breakneck speed.
Lots of people do Seated rows. More so than Barbell rows
my lower back gets tired doing these
i even do my form right pushing thru my legs and shit
i dont think seated cardio is good for the hip/pelvic/lower back area and just makes hip flexor issues worse, like biking
When I do BB rows and start to get heavy my spine between my shoulder blades gets fucked up no matter how I do it. I’m finding DB works better for me. Or chest supported one arm row machine picrel but I don’t like the path that movement takes.
this shit barely hits my lats, only my rear delts. I have to use the bar accessory to actually hit lats and not the gay little handle thing in the pic
>t. 6f6" Chad
>6'6
im sorry for ur loss ogrecel, u were so close
Barbell row >>>>