Why is progression faster on shit like 531 or 5x5 rather than the whole ”just do 8 sets until your muscles burn bro” way of training?
I thought more failure = more better?
Why is progression faster on shit like 531 or 5x5 rather than the whole just do 8 sets until your muscles burn bro way of training?
Why not post an informative image to accompany your post, rather than some random and bizarre picture of thottery?
Volume is key.
Strain your body really hard and then let it rest really well.
>muh fuggin 1 rep den huh?
Shut the fuck up you dumb fucking nagger.
seein a lot of kanker sisiters being posted lately for whatever reason
It's an avatarfag from s4s, not kidding.
No idea in theory they should be about the same.
Because while both will generally offer the same benefits pertaining to strnegth and hypertrophy, albeit in differing amounts, the lower rep strnegth training is more so all about CNS (central nervous system training) whereas higher rep will offer a greater amount of musthotty thotty I gotta beat off now thotty thotty I’m gonna COOM so hard before my mom and sister come over for an early thanksgiving haha I’m gonna beat it to stepsis and big boob stepmom porn and then feel all anxious and awkward when they come over fappy fappy edge coom time to goon
Get a grip (figuratively)
Giggle
Coomer anon, take some time off
Its easier to push a higher weight at lower reps
More failure = same shit, actually.
When you lift below 80-85% of your max (that's around your 5rm to your 7rm), you aren't recruiting the whole muscle from the start.
You get weak ass reps, until some of the muscle is tired and you have to activate other fibers.
Basically, you can't escape hard work if you wanna get big.
https://bodyrecomposition.com/training/muscular-tension-and-muscle-growth
Yeah i read that here but if you use a rest time that doesn't allow for full recovery you're getting the same "effective reps" even with some amount reps in reserve from the start and your last set ideally winds up around 0 reps in reserve even though the number has stayed the same. It's an absolute mess to try to implement without pause sets or with schemes that have things like pyramids or undulating rep ranges though. So your best bet is just cutting rest times 10s at a time until you figure out how to get straight sets with a challenging weight.
noob here, I read the article, what does this mean for selecting an appropriate routine?
>why is a strength focused routine better than a hypertrophy focused routine better for strength???
Easier to add 5lbs to a 5 or less rep set than it is for 8, that simple. Also neural gains.