why dont you do legs everyday?
they're my only muscle that benefits from high frequency
why dont you do legs everyday? they're my only muscle that benefits from high frequency
why dont you do legs everyday?
they're my only muscle that benefits from high frequency
I do high frequency all right. High frequency leg day skips lmao! I manage about 7 days a week of it hahahahahahahahahahahahahahaha
haha patty haha
becaise thats stupid.
Post legs.
>cant handle it
I could get "high frequency leg workouts" if I had Patty in my basement.
Because as you get older joints and ligaments become easier to fatigue amd overtrain. I like to run and doing several runs a week and heavy leg training means less recovery and worse performance if I'm not careful. So far going lighter on legs and keeping up running seems to work for me.
he actually looked alright before
My legs are already huge from genetics. It's especially evident in my brother who never played sports or worked out, and yet he has legs/calves that would put prime Arnold to shame.
I had to strictly focus on upper body to balance myself out when I started lifting.
This is my case too. Personally, I think not training legs a lot is what's keeping my upper body small and getting me fat
squatting produces natural HGH, which is why it's recommended for smaller dudes or big dudes who want to ascend to godhood sizes, so that tracks. I was always skinny until I started squatting heavy in college and filled out.
Skipping legs and especially squats fucks you up and diminishes your gains past newbie stage.
yup. I was a foolish kid and left a lot on the table.
post her feet
TWO ZITS
I want to fuck her so bad
she actually looks a little like my mom, and acts like my mom too.
She's old, but they're the same height, same phenotype
post your mom
Was gonna say it.
got her tits done i see
>tattoo
Dumb bitch, she ruined her shot with me
AI?
She was hotter with the eating disorder
I know that’s horrible but it’s my preference
kissable armpit
You train like a pussy ass nigga if you can train legs more than twice, MAYBE thrice a week. Unless you're on the juice you can't recover from heavy leg work in less than 48h.
I'm on my feet 8 hours a day and I like lifting big boy weight.
This. A few top sets of 10 front squats with 185 lbs and then stiff legged deadlifts for sets of 20 with 175 lbs and i'm fried for the week. Maybe work some core and bulgarian split squats 3-4 days between but if done consistently that'd be pushing it and i'd never recover.
Because they don't benefit from high frequency if you're training correctly.
Call me gay but I'd fuck her
i train my legs twice a week, it’s as often as i’m able to do right now. takes about 3 days for the muscle soreness to clear up otherwise i’d do more often
I would lick my cum off her abs
2 leg days a week, quads one day and glutes/hamstrings other (and calves at the end of both). Plus I do cardio at the end of every lift session, which definitely contributes to leg volume.
Also I like to take walks around my neighborhood after dinner. My legs get plenty volume, thank you.
what
once every 7 days because, they grow so fat
time to cut fatty
I go to the gym exclusively for leg days
>nobody posted the pasta yet
smhing my head