Nope, I just prefer to get my protein from meat or dairy and prefer my carbs from rice or lentils. I do a 40/30/30 calorie ratio for protein, carbs, and fat.
white people cant into delicious beans because they dont have Hispanices
i use oxtail seasoning, adobo powder with lime, fresh cilantro, salsa, chili powder lime juice, hot sauce, and slow cook the beans in my crock pot with stock my leftover chicken thigh bones
The absolutely STINKIEST farts I was ripping were from when I was eating a shitload of beans, cabbage, and ground turkey daily. Not even my Hispanic genes could save me.
Too many carbs and their actual amino profile and digestibility are piss poor.
this, they are blown out of proportion as a protein source. eat more meat
The absolute state of SwoleShack.
u a keto fag?
Nope, I just prefer to get my protein from meat or dairy and prefer my carbs from rice or lentils. I do a 40/30/30 calorie ratio for protein, carbs, and fat.
No, if you have trouble figuring out where to get carbs from you're dumb.
Post keto body
He won’t cuz he’s a fat dyel homosexual
>their actual amino profile and digestibility are piss poor.
Quantify this statement, if you can.
Also
>Muh carbs
>amino profile
just need a grain to balance it out. rice n beans if you're from the americas, beans n toast if you're a brit
indigestible anti-nutrient fart bombs
all the veteran lifters give their beans to their gf so they can inhale those bean braps as pre workout
A person eating beans on top of whey with milk will eventually be arrested from the gym and tried in front of the ICC for war crimes.
eat em with rice
this, with rice they aren't bad at all and count as a full protein source
Bioavailability sucks, wreaks havoc on your GI tract. They simply exist to make vegan’s lives harder, which I have zero problem with.
>Over 2000 year ago Milo of Croton said eating beans destroys your gains.
>he was right
Trash plant matter
Isoflavonoids
white people cant into delicious beans because they dont have Hispanices
i use oxtail seasoning, adobo powder with lime, fresh cilantro, salsa, chili powder lime juice, hot sauce, and slow cook the beans in my crock pot with stock my leftover chicken thigh bones
>caring about how food tastes
ngmi
sorry i have a soul and taste buds
*uses necromancy to consume your soul*
wtf why do I want to use multiple sources of lime flavoring on my dinner now
I WANT to eat them regularly but god damn the gut pains ain't worth it.
Nuts are way more expensive but are very flexible and don't set off nukes in my colon
Beans are pretty based and tasty, but they're no substitute for meat and dairy for protein. Plus they give you lots of stinky, yummy gas. 🙂
Dey make me fard and shidd
The absolutely STINKIEST farts I was ripping were from when I was eating a shitload of beans, cabbage, and ground turkey daily. Not even my Hispanic genes could save me.