type 2 fast twitch muscles and not type 1 slow twitch muscles.
Yes, the type of exercise you do influences your muscle fiber types, which is why cardio is gay shit.
I really don’t understand this. You’d think he would have at least decent legs from constantly using them but they’re as skeletal as the rest of his body.
>Holmén lives in Uppsala, Sweden,[1] with wife Laila Skah (sister of Khalid Skah) and three sons. He has converted to Islam
He was a sw*de in disguise the whole time. Explains everything, really.
https://en.wikipedia.org/wiki/Janne_Holm%C3%A9n
the best ass i've ever seen was from a slovenian sprinter called Alenka Bikar, that sport made wonders on her muscle and fat disctribution, also god tier ass genetics
type 2 fast twitch muscles and not type 1 slow twitch muscles.
Yes, the type of exercise you do influences your muscle fiber types, which is why cardio is gay shit.
>which is why cardio is gay shit
Post body fattie
Sprinters do cardio m8. We focus more on phase 4-5 rather than 2-3 though.
t. Former national level 110m hurdler
nobody does cardio for muscles dumbass
“It’s a marathon, not a sprint” was a psyop to keep the masses dyel
1 - Mass is a detriment for distance.
2 - Bigger muscles are potentially more powerful muscles.
>english
SUOMI FINLAND #1
I feel like u should be able to run 3 miles 3x per week each time in under 25mins
sprinters prioritize speed and explosiveness, whereas marathoners are endurance athletes and the extra muscle would be a detriment.
its really hard to run really fast
they need to go fast
What you choose IST?
I really don’t understand this. You’d think he would have at least decent legs from constantly using them but they’re as skeletal as the rest of his body.
jesus christ, should i stop running and go lift instead? what the fuck is this? he looks like the balding cuck soijak
It's known that running accelerates balding. All your hair blows off because it's being exposed to more wind.
I hope someone ends up genuinely falling for this.
>not wearing your anti-wind running cap and visor
We got another one boys
>Holmén lives in Uppsala, Sweden,[1] with wife Laila Skah (sister of Khalid Skah) and three sons. He has converted to Islam
He was a sw*de in disguise the whole time. Explains everything, really.
https://en.wikipedia.org/wiki/Janne_Holm%C3%A9n
Sprinting boosts T and adaptive hormones.
Read this IST manga chapter, and you'll learn why in just 16 pages of fun.
Sorry, I forgot the link. My bad.
Chapter 156 - Slow Twitch
https://mangadex.org/chapter/951cdfd3-978f-4ac1-aac0-d470710c6b7a/2
the best ass i've ever seen was from a slovenian sprinter called Alenka Bikar, that sport made wonders on her muscle and fat disctribution, also god tier ass genetics
just be black