Why are normies so obsessed with core and core workouts? What's so great about the core?
Why are normies so obsessed with core and core workouts? What's so great about the core?
Why are normies so obsessed with core and core workouts? What's so great about the core?
Tight tummy on women is better than tits or ass
Doesn't that come from just being lean?
Yeah but a strong core on a girl will allow you to pound her harder and even punch her since women love to be abused.
true. true.
No. Skinny fat and athletic lean are completely different experiences
For guys it's just teens obsessed with a 6-pack. For chicks its a yoga thing.
It's accidentally based tho. Core is the second most important muscle group after legs. In regards to overall strength and balance at least.
Mega based
Goddamnit i hate you retarded fucking potato brains.
You work core to keep your core tight and strong during compound movements. Hemorroid prevention is #1 reason.
>inb4 pro-hemorroid lies.
U mean hernia u esl nig
we're saying that she is just working her hip flexors in this vid and doesn't do any core work
you're mentally ill
relax, breathe deep, drink some water
Nope
>What's so great about the core?
They are extremely easy to do when only using your bodyweight, especially when you are skinny. Makes dyels believe they are strong despite never having met any sort of real competition against someone who is actually stronger.
It should be a core part of your routine
CARLOS
Corelos
SHUT THE FUCK UP CARLOS YOU HAVE A 2.1 GPA MRS. FRIZZLE SAID YOU’RE AT RISK OF BEING HELD BACK
Core is underrated, biceps overrated.
entry-level exercise for women who believe that doing crunches will give them visible abs
A strong core means nice abs
>my 7 minute hip flexor workout
>let me then shorten my strengthened hip flexors further by sitting the rest of the day
pretty much this
but knees over toes guy is getting real popular
his shit is good
shes obviously a ballet dancer retard
core is slimming
>why are the muscles that create your posture, connect your upper to lower and give you stability, good?
They are not, dont bother with them, just do arms day 6 days a week.
>just do arms day 6 days a week.
but what about chest days?
It's extremely important for posture and literally any kind of mobility.
look at her slutty little toes
they think working the core makes the core slimmer.
It's 20-fucning-23 and normies still think spot reduction is a thing? lmaoooooo
Because they never do a decent routine that has all the compound exercises that also hit your core like squats, deads, bb rows, ohp, farmers shit like that. It's crazy how many times I've seen people nice and lean with 0 core and they blame.it on genetics and shit
Retarded normies are actually so dumb they believe you can spot reduce fat by just exercising that part of the body while still eating shit. Also core exercises are overrated as hell and most people have no fucking clue what the core muscles are actually used for hence why they try to lift heavy weight with them or do movements. The major function of the core is to stabilize the spine aka resist movement. For this reason exercises such as squatting, deadlifting, and even benching are better core exercises than most shit you see. Exercises that involve tending the core muscles and holding them in that position such as planks are also proper. And no you do not need an entire day dedicated to core unless you are a giga DYEL with a super weak core
You are retarded, it's still a muscle and the same principles you apply to train other muscles work the same with your core. Have you ever gotten doms, significant rep drop off, or any other significant disruption in your core after doing squats or fucking benching? No? Then you didn't work them hard enough and you need to do some fucking core work IF you want to train them in particular.
>The "compounds will give you abs, no need to train them directly" meme AGAIN
>PEOPLE are STILL falling for it even now
KEKAROOOOOOOOOOOO
>some long-winded bullshit
>ISOMETRICS
nice
Core is SEX. In many ways.
core + posterior chain are the most important muscles for otherwise sedentary people
Core is also crucial for avoiding injury and the injury being less bad if it occurs. Core is like a final layer of protection for if another muscle fails badly.
Because normies have sex and core workouts make orgasms insane
>t.knower
I used to weight lift and my core was pretty weak. I got into martial arts, both striking and grappling, and now my core is crazy strong.
I think core strength is much more important if you are doing actual functional things with your body.
STAWP WERQING KORE GAIZ!
surely you could work this one out on your own anon. it's pretty obvious.
normies are obsessed with abs as a measure for fitness
I train core so I can stay in doggie style for extended periods of time. Rear entry for men is the surest way to have a sissygasm
Is your prostate misplaced?
Core is super useful for just everything really. Also you can only Mike Tyson mode with the thick waist from a very developed core. Looks strong as fuck and it is.
everyone wants to look like ellen page
all core and nothing else
most people are fat
a lot of non-fat people have bloating issues due to shitty diet
a tight, strong, flexible core is central to being healthy and to looking good
feet
>muh core
Just do the only compound that actually targets them (a pull up)
Ballerina feet are horrible holy shit don't google this bros