thats dumb, how else are you supposed to lift to failure properly. if you dont squeeze out a couple reps with bad form after the last rep with good form you are able to do, then wtf are you doing (though obviously dont do dangerous shit, remember, a weight can easily kill or mutilate you if youre not careful)
Thats reasonable for things like curls and rows and pullups where you aren’t going to have a nice day on failure. But deliberately going to failure with poor form on something like squats is asking to destroy your back.
When your form is breaking down terribly, you're ego lifting. If form is still solid, you aren't. Reps with form breakdown are past failure and to be done very rarely. They don't count.
>reverse image search >video is commentated on by some ESLmoron who also sounds completely DYEL >seething over this and various other fake videos >over a million views
allowing third worlders to use the internet was a major disaster
Does anyone else use heavy weight as a warmup? I've found that doing a 90% 1rm single after a minimal first warmup really gets the blood flowing and improves strength and mind muscle connection of higher rep sets
If you actually have a chance to lift the weight
all lifting is for your ego
If your form is dogshit, it's ego
thats dumb, how else are you supposed to lift to failure properly. if you dont squeeze out a couple reps with bad form after the last rep with good form you are able to do, then wtf are you doing (though obviously dont do dangerous shit, remember, a weight can easily kill or mutilate you if youre not careful)
>then wtf are you doing
you aren't being a complete retard
lifting to failure with bad form is a one way ticket to snap city
yeah, if youre not careful. also obviously youre supposed to do it with less heavy dummbells and not a 200 pound fuxkinh barbell
DYEL Spotted post body
thats what machines r for jack asses, u’ve been missing out on to failure sets ur entire life cuz some retards fudded you out of machines.
Thats reasonable for things like curls and rows and pullups where you aren’t going to have a nice day on failure. But deliberately going to failure with poor form on something like squats is asking to destroy your back.
Ok satan.
Form break down is lifting past failure.
I just noticed this guy has those uber rare 50kg Elieko olympic plates
how did such a mong get hold of them
probably a very old strenght gym in some eastern bloc country
safety
He spent two minutes breathing in and out in that position before barely lifting that thing
When your form is breaking down terribly, you're ego lifting. If form is still solid, you aren't. Reps with form breakdown are past failure and to be done very rarely. They don't count.
>reverse image search
>video is commentated on by some ESLmoron who also sounds completely DYEL
>seething over this and various other fake videos
>over a million views
allowing third worlders to use the internet was a major disaster
100 kilograms
>He has a fucking face diaper on.
How damn stupid can you be.
Does anyone else use heavy weight as a warmup? I've found that doing a 90% 1rm single after a minimal first warmup really gets the blood flowing and improves strength and mind muscle connection of higher rep sets