I don't think you can really target specific areas for fat loss. You can compensate by targeting a specific area to build muscle. That's tougher for the face. That being said, for most people the face is usually going to lose fat earlier rather than later.
make eye contact to increase your HR and get more cardiovascular activity.
start with sets of 5 mins, work up to 20 mins, making sure to take 5 minute breaks in between sets.
Just stop talking, set a timer and start talking again after the break
If you’re genuinely like 5% body fat take some diuretics for a little bit that might work the idea is the water may store itself somewhere else when you go back on, better yet stop taking creatine for a month take diuretics for a week then start taking creatine again trust me bro
he'd look much better bald
other than unhinged eyebrows and negative canthal tilt i will risk saying he looks masculine and attractive in the picture on the right
face crunches and face curls
stairmaster
walks
sprints
fork put downs
hiit decreases face fat and increases test thus giving your jawline help to be pointy as a mug. you normal looking bro you just got corndog confidence
You’re probably skinny fat if your thin and your face has fat
Ok
>that fucking quiff
derek has autism writen all over his face. also, you can tell he was turbo bullied back in the day.
doing cardio, playing sports, sprints.
Being athletic in general, if you dont want the bloated lifter look.
I don't think you can really target specific areas for fat loss. You can compensate by targeting a specific area to build muscle. That's tougher for the face. That being said, for most people the face is usually going to lose fat earlier rather than later.
talks, conversations.
make eye contact to increase your HR and get more cardiovascular activity.
start with sets of 5 mins, work up to 20 mins, making sure to take 5 minute breaks in between sets.
Just stop talking, set a timer and start talking again after the break
If you’re genuinely like 5% body fat take some diuretics for a little bit that might work the idea is the water may store itself somewhere else when you go back on, better yet stop taking creatine for a month take diuretics for a week then start taking creatine again trust me bro
get jawsercise get pussy, simple as.
buccal fat removal
post body so i can judge how "very very thin" you are
if i had to guess you are still 18-20% bodyfat so yeah no wonder why your face is still fat.
Keep cutting. My face fat was the last fat I lost when I was losing weight. If you still have face fat you're still fat, fatty.
aging
he'd look much better bald
other than unhinged eyebrows and negative canthal tilt i will risk saying he looks masculine and attractive in the picture on the right
not bald i meant buzzcut, bald is never optimal