What's the best way to avoid having extra skin while losing a lot of weight (about 50-75 lbs)? Some have said there's no way to prevent it, but is there really no way to prevent it from happening?
What's the best way to avoid having extra skin while losing a lot of weight (about 50-75 lbs)?
you can minimise it by doing everything you can to keep your skin health to the max, and also losing weight slowly
lose weight slowly, moisturize, dermaroll
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA *BREATHES* HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Jesus Christ, imagine hooking up with that and it stripping off in front of you.
Loose skin depends on skin elasticity. If you have lots of stretch marks then you will be more at risk of loose skin
Bruh....I had one like that recently. It's wasn't THAT bad, but once that shirt came off it was pretty gnarly!
unironically turn 360 and walk away
Do you mean 180 you retard?
newfag
Kys retard
You two are the newfags. He is playing 4D chess and you zoomer incels are playing chess.
Stfu and do not post again until you've been here a year newfag
I've been here longer than you've been alive gay have a nice day
As someone who has lost 75lbs in one go, I didn't end up with any loose skin that I can recall. At that amount as long as you're not losing it too quickly I'm guessing it should be fine.
I puked
How much does IST think that monstrosity lost to end up looking like my ballsac?
must've been like 450 at 5'3 or something
Ready to settle down roastie
I'd feel bad for whatever person has to experience when their about to get down with this person.
Damn it that's depressing. I feel sorry for her.
by not being a fatso to begin with.
Yes, just give unhelpful advice, Captain Hindsight
Yeah I'm sure people just one day wake up and notice they have gained 200 pounds out of fucking nowhere. If only there was more time to react...
Woop woop woop woop woop woop
I'm in my journey to lose 100 pounds (25 so far) so this is also a concern for me. What I'm doing:
apply cocoa butter after shower everyday
drink lots of water
taking collagen pills and eating things with collagen such as jello or bone broth
keep things "tight" as in use form-fitting clothes to keep skin in place to fight gravity a bit
lose weight slowly
femanons have a natural advantage on this matter since they are built to not have a lot of loose skin after suddenly losing a 9 month preg belly when giving birth. Also relevant: genetics, age. From what I have seen white people have more of a problem with this than other races. Good luck.
me too anon, best of luck to you! thanks for the tips
I wrote https://weight-loss-side-effects.netlify.app/ .
Read it. Then get started losing weight and stop looking for excuses.
Intermittent fasting and shorter extended fasts have a beneficial effect on reducing loose skin. This is validated in a number of animal studies and a few human studies.
Fasting induces apoptosis and autophagy, those are the metabolic mechanisms that are important for shrinking skin. Losing weight at a moderate pace with IF as part of your plan will help a lot, as will incorporating a few 1-3 day fasts during your weight loss. Almost everything else is voodoo.
Now we wait for the idiots to scream that I’m full of shit.