>100 pull ups over an electric floor that moves up below your feet rhythmically >Fitbit that will last 2 hours and kill you if your heart rate falls below 100 >placing 50 plates in a basket hanging overhead that will unlock the door before a pack of rabid dogs is released
The options are endless
>100 pull ups over an electric floor that moves up below your feet rhythmically >Fitbit that will last 2 hours and kill you if your heart rate falls below 100 >placing 50 plates in a basket hanging overhead that will unlock the door before a pack of rabid dogs is released
The options are endless
>Hello OP. >I'd like to play a game. >All your life, you have wanted to gain muscle mass. >Now you will have your chance,. >In front of you is a 20kg bag of gorilla chow. Despite its excellent protein content, it is dry, hard and barely edible. >Hey, wait. What the fuck. Stop eating it. >Hey fuck you, this was meant to be torture. >Fucking SwoleShack, man.
Ass to grass squats of double your body weight and if you can’t lift it then you’ll sit with it till you die.
>you always made SwoleShack threads about alternatives to squats. Now is your final test in how your so called leg workouts would help you. >so anon? Will you squat the weight or be crushed by the fate you laid in front of you.
>Hello anon, I want to play a game >You've always shamed and belittled DYELs on SwoleShack, telling them to do SS+GOMAD as a catchphrase to piss them off >In front of you lie 2 and a half gallons of unfiltered raw milk you can only drink through a paper straw >If in 5 minutes the milk drum is not empty, the sand paper treadmill beneath your feet will activate and won't ever stop until the flesh is stripped off your bone >Will you be strong enough of will to live by your shitpost, or will you die by your shitpost? >Your call, time's up >bbbzzzzz
>Hello Anon, I want to play a game >For years, you've posted about the optimal barbell routines, never considering that fitness can be about so much more than lifting weights >Your right hand is locked in a glove formed like a tennis racket >The goatse statue in the corner is going to fart tennis balls at you while the room fills with poison gas >You have to hit the button on the other side of the chasm with one of the balls to stop the flow of poison gas >But every time the ball hits the racket, the glove pushes a razor further into your wrist
Probably the kinds that look like girls but have a penis
anything I fuck is a girl
Only the ones that based HOFFCHAD set up, since SwoleShack hates humans.
>HOFFCHAD
fucking legend
Right now you're feeling helpless. You lived your life as an insecure incel, blaming women for all your failures and mistakes.
I will give you a chance. Speak to that gymthot right there or suffer crushed by that barbell. Live or die, the choice is yours.
The barbell is only 85 pounds total
>Aproach gymthot
>She immediately cringes and looks away
>Permanently banned from gym
Squats with a blade moving back and forth above you so you have to go to parallel and at a fast pace. If you do 100 the safeties activate.
These are pretty good.
>100 pull ups over an electric floor that moves up below your feet rhythmically
>Fitbit that will last 2 hours and kill you if your heart rate falls below 100
>placing 50 plates in a basket hanging overhead that will unlock the door before a pack of rabid dogs is released
The options are endless
pretty sure these where all standard procedure at auschwitz
A treadmill where you have to run 1 mile but it’s also cranking the hooks in your back tearing your skin off. If you fail you’re incinerated.
>Hello OP.
>I'd like to play a game.
>All your life, you have wanted to gain muscle mass.
>Now you will have your chance,.
>In front of you is a 20kg bag of gorilla chow. Despite its excellent protein content, it is dry, hard and barely edible.
>Hey, wait. What the fuck. Stop eating it.
>Hey fuck you, this was meant to be torture.
>Fucking SwoleShack, man.
The torture to death is shitting it
>The challenge was going to be that you had to resist the all-in-one nutrition supplement and cook yourself real food.
>You failed
>You shitdie
cringe and unfunny as fuck newfags
Gorilla anon is so much of a newfag that he's referencing a really old SwoleShack thread? What's your logic here, anon?
>Decade old SwoleShack meme
>Newfag
Retard
Ass to grass squats of double your body weight and if you can’t lift it then you’ll sit with it till you die.
>you always made SwoleShack threads about alternatives to squats. Now is your final test in how your so called leg workouts would help you.
>so anon? Will you squat the weight or be crushed by the fate you laid in front of you.
>youre a 35 year old virgin thats never had a gf
> now youre SwoleShack
> it wont help you get a gf or lose your virginity
Youre free to go
>Hello anon, I want to play a game
>You've always shamed and belittled DYELs on SwoleShack, telling them to do SS+GOMAD as a catchphrase to piss them off
>In front of you lie 2 and a half gallons of unfiltered raw milk you can only drink through a paper straw
>If in 5 minutes the milk drum is not empty, the sand paper treadmill beneath your feet will activate and won't ever stop until the flesh is stripped off your bone
>Will you be strong enough of will to live by your shitpost, or will you die by your shitpost?
>Your call, time's up
>bbbzzzzz
If you can't bench the weight it will pin you down and break your windpipe (basically every time I bench alone)
>Hello Anon, I want to play a game
>For years, you've posted about the optimal barbell routines, never considering that fitness can be about so much more than lifting weights
>Your right hand is locked in a glove formed like a tennis racket
>The goatse statue in the corner is going to fart tennis balls at you while the room fills with poison gas
>You have to hit the button on the other side of the chasm with one of the balls to stop the flow of poison gas
>But every time the ball hits the racket, the glove pushes a razor further into your wrist
Not getting a full range of motion, but great incentive to not fail.
some people actually bench in that ROM
>you forgot to say hi to the desk person at the gym so I strapped a shotgun to your mouth
>live or die, the choice is yours
Solve this puzzle in time or this harness on your crotch will release and your cock will go… straight in my mouth!!
make a ketofag have to eat their way out of some kind of bread deathtrap
the syringe pit. victim is a roidrager.