What time should I go to bed yo maximize my productivity and how many hours should I sleep for health and wellbeing?
What time should I go to bed yo maximize my productivity and how many hours should I sleep for health and wellbeing?
What time should I go to bed yo maximize my productivity and how many hours should I sleep for health and wellbeing?
Be in bed by 8:30 and asleep by 10:30
OP, just get 8 hours of sleep. Go to bed at whatever time allows you 8 hours uninterrupted sleep before getting up at whatever time you need to get up. For me, I go to bed at 9:30, fall asleep no later than 10, then I wake up at 6. Works perfectly.
>laying in bed for 2 hours
Let me guess, you browse your phone that whole time?
It takes you two hours to fall asleep? You shouldn't be giving sleep advice.
9-10 pm, 8 hours.
>asking a question that has been solved for thousands of years
8 hours minus the time you need to wake up
tpbp
however, some people function better and feel more rested on 9 hours or perhaps 7. experiment slightly to find the perfect balance for you.
in terms of productivity its personal choice. if morining calm is good for you then wake up earlier
ds2 is better for dat dere frusciante tone
Both are equally shit just like most distortion pedals. The best distortion come from a cranked amp with the gain up and an a/b to a cleaner amp
forgot to add overdrive pedals are great tho
Overdrive into a fuzz is the way, fuck distortion pedals
My nigga
It's all gain anyway. Why not play around with all of it?
>Signal chain
>Optical compressor
>Big Muff fuzz
>RAT distortion
>Blues Driver overdrive
>Chorus
>Distortion with clean tone mix to emulate the meme $9000 centaur distortion
>Digital delay
>Looper and recording tool
RAT into BD2 is the best tone
Fucking grim get a fucking amp and stop playing with digital pedals
How the fuck does that work wouldnt the buffer from the fuzz fuck shit up unless your talking about rats and muffs. Honestly just get a jcm800 or a mesa mark or both like me and stop Playing around with “preamp” pedals like a fucking broke third worlder
>he needs FX pedals
invest in an amp that actually sounds good on its own. this one even has FX built into it that already sound good
https://voca.ro/1oLeFDunN3W7
How about you suck on my cock?
That would be way better written on a wah pedal than a boss distortion.
Mxr and ehx effects for me also Im not a huge rhcp fan butdon't hate them and i don't see the big deal about frusciante, flea is good at making tasteful bass lines that serve the songs and impress eith their grooviness even when they are simple basslines that's the peppers main draw if you ask me they never had like a guitarists who were amazingly skilled tho the tone is pretty good sometimes.
Brainlet here. What are you guys talking about? What these terms mean: ds2, mxr and ehx
Abbreviations for different guitar effect pedal models and manufacturers
>Mxr and ehx effects for me
Luv me micro q-tron
I rather ride a germanium Fuzz Face with my volume knob.
Should I wake to an alarm to train my brain?
>He doesn’t have a tone bender
I go to sleep at 8, anything after 9 and you're a degenerate punk ass bitch
The light bulb was a mistake
I didn't know SwoleShack had so many guitar chads
Easiest way to get veiny hands/forearms is by being a musician
I think you mean guitarcels
if you have a smartwatch download autosleep (free) or sleepwatch or sleep++(paid) they're great and I've been getting onto a set schedule which helps immensely. Sleep 9,10,11 hours some nights but I've been getting very consistent. It's important to time it to where you aren't waking out of a deep sleep cycle
I'm in bed at 830, asleep by 9.
I wake up between 3-4am.
You only really need 6 hours of sleep unless you had a particularly brutal lifting session.
false. different from person to person
Nope. A sleep cycle is 3 hours. Sleeping for 8 or 10 wakes you up in the middle of one and you will feel less rested than if you got 6 or 9 hours.
I used to sleep 10 hours a night and thought I needed it, then I switched to 6 and I have had more energy since.
First week sucks, then it just becomes normal.
I like to be in bed by 9pm and wake up at 5:30 am
>all these posts about going to bed at 9-10pm
do you all have no social life?
I normally get up at 8 after going to bed at 11, but recently I keep waking up about 6 because of the summer sunlight. No matter how early I go to bed I still can’t go to sleep until about 12. I’ve been taking melatonin to help me sleep earlier but it doesn’t work. Any tips?
Red lights on all devices.
This
, including red lamps and no other light. Make a windown routine. Melatonin helps as well, I would try finish eating a lot earlier so the melatonin should take effect quicker. Also cardio helps a lot in sleeping earlier, don't skip it..if you can safely do cardio in the cold, even better.
I read somewhere it's ideal to be asleep by 10pm due to some weird reason with the waves, Matthew Walker likely talks about this in his book about sleep. Bryan Johnson talks about it too.
I must say, a pedal is a way better picture than coomerbait. My favorite distortion is the Ritual Electronics Miasma eurorack module. But WMD and Dreadbox has some great distortion in pedal format as well.