Mac Sauce
- Mustard (yellow or ground)
- No sugar Ketchup
- Low fat mayo
- fine chop pickles
mix - add meat and then mix
boom Mac Tuna Salad
Tzatki
- 0% fat greek yogurt
- ton of dill chopped
- chopped garlic
- zest of lemon or lime
- squeeze of lemon or lime
- grated cucumber (take a box grater and use the second finest section and gate THEN very important, take it to the sink and struggle that shit like it's your dick after no nut November) Get all the water out and then mix
I got you baby. Best thing fit can do is learn how to make these bland meals taste better. I think that Tzatki is heavily slept on specially with all those guys pushing greek yogurt as a god send.
All about learning how to bend ingredients specially when pinching pennies.
Hot sauce is cheap as fuck and it help make a lot of things better and gets you to drink more water forcibly AND the added benefit of capsaicin boosting your metabolism.
If you have an issue with salt then just pay attention to sodium content but other than that your gucci supreme my dude.
Last thing. Hispanices are your friend....fit is afraid of them but trust me Hispanices are your friend.
P.S. Get the cucumbers that are in the plastics wrap if you want to deal with less seeds and draining.
I was running low on food one day and didn't want to shop. Canned salmon and boxed macaroni and cheese experiment. It's actually pretty good. Even made a fancy version later with a dill havarti cheese sauce and smoked salmon.
simple recipe:
can of tuna + rice
personally i like to mix it all together, but its optional
not simple:
tuna tomato sauce for pasta
1 can of tuna
1 can of tomato paste or chopped tomatoes
1 clove of garlic
some olive rounds
1 bell pepper, chopped
1 onion, chopped
1 tomato sauce can's worth of water
put some olive oil in the pot, just enough to coat the bottom
drop the onion and garlic in, cook in med/high until the onion starts to brown
drop the rest in, make sure to smash the tuna well
let it simmer at med heat until its at your desired thiccness (i like to do ~ an hours worth, but it totally depends on how watery you like your sauce)
serve with whatever pasta you like (1 500g pack, makes 3-4 servings), personally i like farfales
add parmesan to taste
mind you, that second recipe is not exactly very bodybuilding friendly, too high on carbs and too low on protein, but it is pretty tasty
push throught it. I fucking hate spinach, still eat it every day. Discomfort is part of everyday life, embrace it as much as possible, even small things as an unpleasant food will strenghten your tolerance for discomfort and make you tougher.
I only eat wild caught salmon from norway and alaskan king crab legs. Would never eat fish from a fucking can
i am BROKE NIGGA
Stop being poor then? Theres 900k more jobs than jobseekers right now
I do this for both salmon and tuna canned.
I either make a mac sauce or home made Tzatziki
Mac Sauce
- Mustard (yellow or ground)
- No sugar Ketchup
- Low fat mayo
- fine chop pickles
mix - add meat and then mix
boom Mac Tuna Salad
Tzatki
- 0% fat greek yogurt
- ton of dill chopped
- chopped garlic
- zest of lemon or lime
- squeeze of lemon or lime
- grated cucumber (take a box grater and use the second finest section and gate THEN very important, take it to the sink and struggle that shit like it's your dick after no nut November) Get all the water out and then mix
Same thing. Mix canned food and boom. Done.
also salt to taste
this sounds actually amazing. thank you
I got you baby. Best thing fit can do is learn how to make these bland meals taste better. I think that Tzatki is heavily slept on specially with all those guys pushing greek yogurt as a god send.
All about learning how to bend ingredients specially when pinching pennies.
Hot sauce is cheap as fuck and it help make a lot of things better and gets you to drink more water forcibly AND the added benefit of capsaicin boosting your metabolism.
If you have an issue with salt then just pay attention to sodium content but other than that your gucci supreme my dude.
Last thing. Hispanices are your friend....fit is afraid of them but trust me Hispanices are your friend.
P.S. Get the cucumbers that are in the plastics wrap if you want to deal with less seeds and draining.
aight 5:00pm gym time
you've inspired me to make my own tzatziki thanks anon
>tuna and tzatziki
fuck me i love em separately but never thought to try them together. i will def try this.
What are you, some kind of degenerate?
Mac and cheese
I was running low on food one day and didn't want to shop. Canned salmon and boxed macaroni and cheese experiment. It's actually pretty good. Even made a fancy version later with a dill havarti cheese sauce and smoked salmon.
mayo, onion, green pepper, salt, black pepper, could use lemon or herbs or whatever you want
mix
chill
eat with crackers
it's easy
>open can
>dump in some hot sauce
>eat
>not eating lemon pepper flavored tuna
ngmi
For me it’s dill tuna.
Mayonnaise and dill, as god intended
If you're cutting skip the mayo and just add the dill
Mix it with a tablespoon of mayonnaise and a sprinkle of corn.
Serve with lettuce and red onion
I eat it with eggs.
Omelette with tuna and oatmeal
Pour Italian dressing on it
simple recipe:
can of tuna + rice
personally i like to mix it all together, but its optional
not simple:
tuna tomato sauce for pasta
1 can of tuna
1 can of tomato paste or chopped tomatoes
1 clove of garlic
some olive rounds
1 bell pepper, chopped
1 onion, chopped
1 tomato sauce can's worth of water
put some olive oil in the pot, just enough to coat the bottom
drop the onion and garlic in, cook in med/high until the onion starts to brown
drop the rest in, make sure to smash the tuna well
let it simmer at med heat until its at your desired thiccness (i like to do ~ an hours worth, but it totally depends on how watery you like your sauce)
serve with whatever pasta you like (1 500g pack, makes 3-4 servings), personally i like farfales
add parmesan to taste
mind you, that second recipe is not exactly very bodybuilding friendly, too high on carbs and too low on protein, but it is pretty tasty
push throught it. I fucking hate spinach, still eat it every day. Discomfort is part of everyday life, embrace it as much as possible, even small things as an unpleasant food will strenghten your tolerance for discomfort and make you tougher.