What physique are you going for?

What physique are you going for?

  1. 11 months ago
    Anonymous

    normies unironically do this shit

    • 11 months ago
      Anonymous

      Better than crowding the gym on Jan 2nd.

  2. 11 months ago
    Anonymous

    I'm going for the needful

  3. 11 months ago
    Anonymous

    i would go for the 55+
    dont want to get too big, you know

  4. 11 months ago
    Anonymous

    damn 25-35 bros suffering with the 115 pushups

  5. 11 months ago
    Anonymous

    I'd like to be as happy as the 55

    • 11 months ago
      Anonymous

      Oh you will be happy if only you would just own nothing.

  6. 11 months ago
    Anonymous

    I like how the logo just covers up the 10 pushups at the 55+ category.

  7. 11 months ago
    Anonymous

    >jumping jacks
    miss me with that bullshit

  8. 11 months ago
    Anonymous

    Would this actually get you these bodies? If you did them for multiple years instead of 28 days?

    • 11 months ago
      Anonymous

      If you did 10 pushups a day for multiple years then you would be able to do 10 pushups, but every day, and for multiple years. Hell, make it decades and do it several times a day. It's still 10 pushups. You'll be strong enough to 10 pushups at any given time no matter the conditions. 10 pushups. Your little sister can do that. Your body ain't gonna develop muscle over 10 pushups.

      • 11 months ago
        Anonymous

        Why not?

        • 11 months ago
          Anonymous

          you need to put strain on the muscle to make it grow bigger and get stronger
          10 push-ups aren't enough to put strain on anybody's muscles

          • 11 months ago
            Anonymous

            It does strain me, but I'm a fat fuck weighing 205 lbs at 5'8" who used to do no other exercise but walking...

            On the bright side I lost 60 lbs this year.

  9. 11 months ago
    Anonymous

    >115 push ups
    you know what's really weird this has the exact same typo as the similar (much older) "rabbit / lion / bear" infographic.

    • 11 months ago
      Anonymous

      Feeling fit? I guess im a lucky guy

  10. 11 months ago
    Anonymous

    >zoomers consider a sub minute plank, 15 lunges and sub 100 sit ups a workout

  11. 11 months ago
    Anonymous

    > Monday
    > Tuesday
    What about the other days?

  12. 11 months ago
    Anonymous

    is there a female guide? I want tomboy physique.

  13. 11 months ago
    Anonymous

    fuck i planked for 34 seconds guess i'll die

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