what lower body exercises make butts look bigger and waists look slimmer? do not suggest upper body shit at all.
what lower body exercises make butts look bigger and waists look slimmer? do not suggest upper body shit at all.
what lower body exercises make butts look bigger and waists look slimmer? do not suggest upper body shit at all.
losing weight
Some1 post the mwf hurt you meme
excuse me young man, but this is not the way to start a CBT
tf is cbt?
im trying :/ im down to 215-220 and this pic is 235-240.
huh?
>tf is cbt?
cock and ball torture, fairly standard SwoleShack thread
240? and how fucking tall are you bro?
6'1 :/
damn you trannies are all tall as fuck and you decide to go pretend to be women. i don't think i'll ever understand but good luck with that i guess.
ok?
They're not rational beings. Don't try applying logic to insanity.
wow, youre so smart and successful just like daddy juden peterson. say, whats the easiest way to kick a benzo habit?
Why are so many trannies lanklets? i was at a halloween party at a club last night and some trannies/dragqueens showed up, and like half of them are 6'3"
false illusion that being skinny will make then look like women, they just out themselves with the hyper male frames if you ever see them next to a real woman. proportions matter more than height and weight and anything else.
Why do bottoms always post in all lowercase
It's like even when you type you know you're a submissive bitch (built for BWC)
phone posting
i inject unregulated drugs for this look
ok but you can try to not being a creep about it. if you act this way with trannies you have zero home with women.
I act this way with trannies because I don't care about trannies. I just want to cum in their assholes.
wow so based please let me gargle those balls.
Beg for them
I'd put a baby in you within 24 hours of first contact.
i have no womb my good fitizen.
Bro you need immediate testosterone injections if you're a biological male.
no 🙂 i look this way by choice. its this fashionable new "no T" lifestyle.
post more pics, I'd impregnate your ass
gib discord
>Male
>Baby making hips
What hath god wrought
i barely have hips good sir. I wish to improve it a little bit or at least the contrast between the waist and hips. stay tuned.
Nah you got hips. I want to see that donk
Not God, man and his hubris.
Those aren't baby making hips you closeted homosexual
Oof
rope hangs, super set with bucket kicks
you cant pass you got too fat
idk why you think showing off male bones is a better alternative to a tranny being slightly chubby.
Fat is out skinny is in.
methinks youre just a trendfollowing little consooomer.
no you need to lift so your legs can mimick the female hip while not over doing your other muscles and you need to have a flat tummy.
what lifting do i do that doesnt work out my upper body. i get enough upper body work out as is as a surveyor.
Squats, calf raises, leg raises, dead lifts, farmers walks, hulahoop.
btw i wanted to call you a pig but forgot to.
ok? its not like i dont know im a porker.
if you're looking to go trans you need to put in the effort and not be like a reddit poster. lose weight and twink out before even considering other options. fat is really disgusting no matter what anyone says.
losing weight would show off my male ribcage sorry. i am only about 20-27% body fat current and thats between a male and female 7 site skin fold calculation. my health is otherwise ok and I have a healthy resting hear rate of 60. my only concern is to improve the looks of my waist and below. have a good day, nagger.
how expensive would it be to get a dead lift setup at home?
My ribs are tiny and cute. You're gonna have to either deal with or look like a fat shit. I got my weights off of craigslist for 200 dollars it came with the bar, few hundred pounds of weights and a crappy bench.
i dont mind being a little chubby as long as im active enough to mitigate most of the unhealthy effects of extra weight, and I am. ive walked like around 1100 miles this year just with daily life and work.
I still suggest you DL, leg raise and hulahoop you will walk less like a man.
my walking and standing already is female enough. i actually overdid it and i walk more in a straight line than even some woman. its unnatural and uncomfortable for me to walk ir stand toes out now. it took several years to achieve this lol.
If you say so but I bet your hips are tight as fuck.
idk what that means. what are tight hips?
Can you do this? I mean really not just like some bullshit halfass wiggle.
You're correct I was groomed and have lost the battle.
I can do that perfectly fine LOL
I have spent a whole 400 dollars for 5 years of hormones LOL, thats not exactly consumer. most of the other shit i've done was through insurance and i paid 5-10% copay. Trannies arnt worth as much money as you think. diabetics and fat people produce more gains for pharma companies than trannies by far.
male*, i'm not a man in any sense of the word KEK
my shoulders are already kinda broad, my bidelt is like 18.5-19 and i'm as strong as many of my male coworkers even after 5 years of hormones.
>I have spent a whole 400 dollars for 5 years of hormones LOL, thats not exactly consumer.
Don't forget your thigh high socks, pretty dresses, makeup, and everything else you wear in an attempt to look like an anime fantasy caricature of what real women dress like
I havn't really spent much on any of that stuff. i've spent more on guns and nfa stuff in the past year or two than i've spent on makeup and clothes. i'm fine with workboots and skinny jeans.
I own a total of 3 dresses and one was a gift from a cisfoid friend.
i'm whatever gets me laid
Men fuck you? Dear God...
Men will fuck anything. Whenever I browse this site I see a ton of hate on women for being irrational and emotional creatures. Yet if you think about it OF couldn't exist without male simps.
I mostly dress like a lesbian and get called dyke fairly often. Sometimes ugly guys hit on me so that's something.
Everyday when I pray to Sol, Gaia, and the Father, I ask for to be reincarnated in Japan if I live a good life this go around.
You don't want to go there either now. They're opening their floodgates to shit skins too. Japan is going to be 50% pajeet and nagger by 2050
Transtrenders are the ultimate trend-hopping consoomers. If you weren't groomed into being a tranny, then the thought of becoming one would have never even crossed your mind, just like it never crossed the minds of pretty much any human who lived before modern times
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking about you hurting
uh?????? can i give you a gun so you just have a nice day? jesus christ what is wrong with you?
No, you have a nice day, newfag
no thanks. life is pretty ok.
>replied to the meme
im a newfag ig. ill just lurk from now on ig.
lose weight while youre at it
rhinoplasty too
getting my face fixed via tranny insurance next winter. the wait times are atrocious but at least its free99.
i plan to lose another 20-30lbs at least.
Tell me about this insurance my face is the only thing that needs work. I've got about 20 grand stashed away but am worried it could go up to 40.
for my state all providers must cover it if you have established care with a hormone provider and a mental health specialist with at least one of them being an MD or equivalent. you then go and find a surgeon in network that provides FFS and you book a consult which may be out 6 months even, then at least for my surgeon ive chosen, the wait time from consult to surgery is about 10-12 months. youre on bedrest or out of physical work for two weeks minimum and recovery fully takes 6 months or so before the swelling is gone.
you could get at least something done with 20k, but not a ton since anesthetic is like 8-12k alone. i plan on getting the works and for my surgeon Bryan Rofles, the works is a 55-60k bill as of the begining of this year. i expect closer to 65k next year wehn i finally get on the table.
Interesting, thanks. My savings are always growing too so it could hit 30-40 before I even get a surgery lined up.
Jesus fucking Christ
You trannies are going to destroy the insurance industry with all these unnecessary expenses
Kys
no, obese people do ironically. most trannies dont get insured surguries and do sex work or get sugar daddies to afford any surgury they do get. get mad at the federal government for cozying up to pharma and making it illegal for the govt to negotiate all drug prices of drugs in the medicare program. ozempic costs like 10k a month without insurance, and most people regain weight when they stop it, so you have to prescribe it indefinitely for most people. considering how many more obese people there are than trannies you would be better off genociding people who are fat or forcing them into fat camps where they get 2 liters of water a day and a multivitamin until they drop below 30bmi or 30-35% body fat.
again. go seethe at the people who actually ruin the healthcare system. smokers, drinkers, fat people, and the corrupt politicians who make the govt pay whatever exorbitant price they want for the poorest fattest people in the country.
its not as sweet as potentially ruining a family. sorry bud.
Ig? Are you trying to say Iggy Pop?
its "i guess" you fuckin boomer
not unless you take my hand in marriage
lol
K you can be my lil sissy waifu
such a gross word.
Which word is gross
sissy is one of the most repulsive names in the english lexicon when used in a sexual sense. im not a sissy in any way personality or style wise.
Yeah you are, I could easily overpower you.
i doubt it my man. im pretty stout unfortunately
ehhhh thats still a bit gross. have you tried not being coombrained.
Nah you're soft and supple.
I'd like that.
Show donk sissy
But if it makes you feel better you can be my lil slut waifu instead.
Thanks
it's a man
>butts look bigger
Split squats and RDLs
>waists look slimmer
Lose weight
Do cardio, fatso
Just eat less fatty. Literally works every time.
I wan't fat, I was permabulking.
It's incredible how there's an attractive person almost always hidden in an obese person's body.
I've got thicc boi thighs too. Is it high estrogen that causes it because my estradiol is 216 pmol/L.
Bio f with hourglass figure here, upper body will snatch your waste. I've been working on my delt caps to broaden and square out my shoulders a little more too offset my E cups and it's made the illusion of a slimmer waste. The good news is you've got an ok set of hips and thighs with good fat distribution, but it looks like your body is more of a natural pear shape. Work on broadening your shoulders and beefing up your biceps and it will match your lower half more effectively, you'll be more balanced and look like more of an hourglass
Waist*
Thanks AC
reminder that op gets railed by dogs
Your physique is worse than Giddy. And that’s saying something
5x5 fork putdowns.
Don't touch a fucking calorie before 3pm.
Everyday.
These are my legs.
On leg days I do squats 4x15
Rdl 4x15
Abductor Aductor and glutes with a tension band 4x15 so the entire set is 45 per leg
Then I do knee extensions and hamstring curls
I'm not a tranny or a homosexual but I have been lusted after by both sexes
I know fuck me eyes when I see them
OP you look like a fun fucktoy. Would pound
thats a man you retard.
yes. and?
you have a terrible body, zero feminine curves. obese men also frequently develop love handles exactly like yours, so don't mistake them for hips. your only hope is to go down to a sub-18 BMI.
exactly
ok? is that all? i think you have something else you might wanna say. let it all out.
ok?
Yes, I prefer married men too. Theres something about forbidden fruit being extra sweet. Ironically the most recent married guy ive been with is 6'4 and cut asf.
Yeah, and he used you like a fuck hole I bet. You are so fucking disgusting. I bet dad is proud.
who cares nagger I'd fuck this homosexual in his ass too
my dad cheated on mom so im just following in the families homewrecking footsteps.
youre not that straight bud. i would for sure remind you of your homosexual proclivities if you ever got the chance to hit.
im not married but i would absolutely use you as my fuckdoll
London?
You are disgusting
If you knew how to solve the problem yourself you wouldn’t ask for help.
You need to work your upper body, that gives you the appearance of a smaller waist.
Rope hangs x failure.
This makes the blood rush to your legs.
lole just lose weight, you don't need to gain anything but focus on good form with your squats that way your legs don't look disproportionate with your frame and hips
Eat less Impossible Whoppers
Barbell hip thrusts and Romanian hip thrusts build butt.
Slimmer waist can only be achieved by eating less. Core exercises will make your core bigger not smaller.
Making the waist *look* slimmer could involve "upper body shit". Mainly back exercises. Pull ups or lat pulldowns, barbell or seated rows. Building up the lats will make the waist *look* slimmer in comparison.
Romanian deadlifts I meant.
Im straight but i want to fuck you so bad
PLEASE god tell me how to look like this and I'm not kidding.
genetics
hormones
lazy and too much caloric intake
Post ass
Trannies can't compete with god given estrogen built hips and ass sorry sweety
ok? im not trying to.
You'll have to get over no upper body
Here are my tips:
*Working delts adds to the hourglass, don't neglect the upper body bc it doesn't look like you do much of any lifting let alone upper
*Hip thrust, stiff leg deads, ass to grass squats none of that bitch shit
*Vacuums, could be placebo but I feel like it keeps me snatched in the waist area
*Eat less, you gotta lose some of that lard, how much protein do you get?
Thick girls love bbc
i dont. only bwc for me.
idk, i just kinda keep rough track of what im eating and use water as an appetite suppressant too. in the summers i can easily drink a gallon of water a day if it hot and the contractors on site are needy.