What is the proper technique for doing a "walk"?
Should your heel come down first or toes and then heel?
What is the proper technique for doing a "walk"? Should your heel come down first or toes and then heel?
What is the proper technique for doing a "walk"?
Should your heel come down first or toes and then heel?
the americans woke up
just walk and keep your back straight, you need to exude confidence. i can already tell you’re ngmi
how do you walk toes first? just stand straight, shoulders back and legs forward of the body, helps to also squeeze the glutes
Walking on your toes builds better calves
That's very obviously a boy
Why does “she” look like a dr suess character
learn kendo movements
Stomp stomp stomping your heel on the ground first builds knee pain. It's good for you.
lean forward, raise one leg, fall forward, allow your raise leg to catch your weight heel first with a stiff leg, this maximizes the impact on your joints especially the knee
repeat 10,000 times daily
for best results you will want to alternate between left and right legs
fore foot striking is the only way to run. anything else will fuck you up long time
Ok, but what about walking?
same deal. forefoot is best, heel strike if you hate yourself.
My pe teacher used to talk about how shoes fucked up our walking and running techniques and that it is why Kenyan runners always win.
I myself have walked on my toes my whole life and now the only machine I have maxed out at the gym is the calf-press, even though I have never trained calves for strength in my life. It has fucked up my legs though since I can't squat or dl properly
>it is why Kenyan runners always win
I'm sure living amongst lions and hippopotamuses has nothing to due with it
I mean the guy is an old pe teacher, however his statement does have a point. When running, especially short distance, your technique should only involve your toes touching the ground and therefore making you faster.
Yeah, I fell for this meme or least pushed too hard to achieve it. Biggest monkeywrench of my life.
Then why all Black guys have skinny calves?
bro just walk
>1985 bros: in 2022 we will have flying cars!
>2022 bros: how to walk?
Those statements feel entirely congruous, Jamal.
Please elaborate, Connor