this but they're so hard to eat compared to rice or potatoes if you're bulking. Maybe it's me but I get nauseous trying to eat 2 cups of oatmeal whereas I can down 3 cups of rice with ease
No they literally are not. Sugar is made by joining Glucose and Fructose through a glycosidic bond. While starch is a polysaccharid made up of glucose units in a branching way.
They are chemically not the same and thus nutrionally not the same. Fructose is metabolized mainly in the liver (where it facilitates NAFLD). So plain sugar should be avoided while starchy carbs are generally preferred. They are also slower absorbed (even slower the more they are branched if I recall correctly), thus spiking you blood sugar less.
Dairy is best, by far. Followed by honey, then fruit. Grains are goyslop.
Carbs are only good for gaining weight though. Adults don't need carbs.
Honey is often 30-40% Fructose, so it is slightly better than tablesugar (which is 50%), but it is still better to avoid it or eat it in small quantities.
Carbs should be avoided entirely. If you're going to eat sugar honey is a good option because it's bee food. Plant-based carbs are full of harmful substances because it's not food.
Potatos >easy to cook >cheap >very filling >more nutritious than the rest of carbs
Plain boiled potatoes are the best. Vitamin c, tons of potassium, other minerals and vitamins as well. Rated number 1 on most satiating carbs. I turbo bulked for over a year (like a retard) and plain boiled potatoes and chicken helped me lose 30 pounds
>All the professional athletes, bodybuilders, powerlifters, etc. were wrong about carbs, it was the ketolards who are too afraid to post body who were right
Athletes push themselves to the craziest limits in order to be the best ones. If carbs were bad then nobody in the competitive world would be eating them by now.
How many of these carb fueled athletes got injected with experimental pseudovaccines?
You continue to claim popularity is proof of truth and effectiveness. You're wrong.
1 year ago
Anonymous
>let me tell you how a Mongolian cartoon poster knows better than all the athletes
Experimental pseudovaccines are a new thing forced by every government. They probably aren’t allowed to participate without those (see Djokovic)
Optimal diets on the other hand have been tested for decades. If it was so obvious then someone would have realized by now. But hey, if you wanna think you know better than decades of trials and error then I’m not gonna stop you.
1 year ago
Anonymous
>eat zero carbs >win decathlon >eat carbs >lose decathlon
Why would I care what losers do? Yeah there's more of them. There's always more losers.
You're a dumb herd animal. Totally subhuman.
1 year ago
Anonymous
see
>1 exception proves the 99% of athletes wrong
1 year ago
Anonymous
See:
Yes. One black swan.
1 year ago
Anonymous
>Winston Churchill drank and smoked like crazy and lived to age 90. Tobacco and alcohol aren’t bad!
1 example doesn't prove shit. Try again.
1 year ago
Anonymous
>you must avoid tobacco and alcohol to live to 90
How many people of that age partaking in those substances is enough to prove this wrong? One. Just one.
1 year ago
Anonymous
The point is that an exemption doesn't make the rule. Just because some people reach old age while drinking and smoking doesn’t change the fact those vices kill.
1 year ago
Anonymous
This idiotic conversation was started by your idiotic statement here:
>All the professional athletes, bodybuilders, powerlifters, etc. were wrong about carbs, it was the ketolards who are too afraid to post body who were right
You were suggesting that masses of idiotic losers doing idiotic things makes those idiotic things less idiotic. It only takes ONE (1) person not eating carbs and BTFOing all the idiots to prove they are idiots.
There's no justification for carb consumption. It's just idiots copying idiots.
1 year ago
Anonymous
Well considering your only “argument” is one cherry-pick I don’t blame you for calling the discussion stupid >It only takes ONE (1) person not eating carbs and BTFOing all the idiots to prove they are idiots.
Since you are so wise and the rest are idiots go and train your own keto-athletes and reck the world. What’s stopping you?
1 year ago
Anonymous
One guy ate zero carbs. He won. A large number of people ate carbs. They all lost.
The possible positions which can be taken are:
1. carbs are harmful
2. carbs are useless
Pick one. I'm happy with both. The claim that carbs are needed is eliminated beyond any doubt.
1 year ago
Anonymous
>winners eating carbs don't count >n=1 allegedly without carbs (no proof) counts infinitely
Well, we can see why you aren't a coach though.
1 year ago
Anonymous
post body
1 year ago
Anonymous
Holy shit you’re a retard
1 year ago
Anonymous
see
[...]
This argument is a good example of the difference between left wing and right wing thinking.
Right wingers want to win and are okay with being outside the herd. Left wingers are happy to be losers as long as they are part of the herd.
1 year ago
Anonymous
how many decathlons have you won since going zero carb?
1 year ago
Anonymous
>eat a kilo of pasta a day >win 23 gold medals >doesn't eat carbs >doesn't even get to compete
Why would I care what losers do? Yeah there's more of them. There's always more losers.
>1 no name athlete doesn’t eat carbs (or so he says) >literally every other athlete that wins does eat carbs >this proves no carbs is superior guys!!!!!!!
Potatoes are easily the most nutritious. Excellent source of potassium.
Rice is the most "pure" if you want to be an autist about your macros and micros.
They're all good in moderation and when strategically timed to reduce cortisol and increase insulin during an anabolic window.
oats
this but they're so hard to eat compared to rice or potatoes if you're bulking. Maybe it's me but I get nauseous trying to eat 2 cups of oatmeal whereas I can down 3 cups of rice with ease
you don't need to cook them, they're already steamed when you buy them. just mix some milk and whey, pour it over the dry oats and eat it like cereal.
mix oats with milk
I found that preparing oats first is easier to swallow than eating them out of the package.
gay
ya but it gluten
>All carbs are sugar
Retarded pic
All carbs are literally sugar retard
No they literally are not. Sugar is made by joining Glucose and Fructose through a glycosidic bond. While starch is a polysaccharid made up of glucose units in a branching way.
They are chemically not the same and thus nutrionally not the same. Fructose is metabolized mainly in the liver (where it facilitates NAFLD). So plain sugar should be avoided while starchy carbs are generally preferred. They are also slower absorbed (even slower the more they are branched if I recall correctly), thus spiking you blood sugar less.
Honey is often 30-40% Fructose, so it is slightly better than tablesugar (which is 50%), but it is still better to avoid it or eat it in small quantities.
Carbs should be avoided entirely. If you're going to eat sugar honey is a good option because it's bee food. Plant-based carbs are full of harmful substances because it's not food.
processed white sugar -/- pure glycogen derived from complex carbohydrate combustion
miss me with that ostentatiously fallacious shit
Whatever it is your missing out on free protein and bioavailable vitamins if you aren't eating whole grain.
You better be eating whole grain anon.
Dairy is best, by far. Followed by honey, then fruit. Grains are goyslop.
Carbs are only good for gaining weight though. Adults don't need carbs.
Potatos
>easy to cook
>cheap
>very filling
>more nutritious than the rest of carbs
They’re all good
you shouldn't eat carbs
Fruit
plain boiled potato
>boiled potato
Baked tastes better imo.
Plain boiled potatoes are the best. Vitamin c, tons of potassium, other minerals and vitamins as well. Rated number 1 on most satiating carbs. I turbo bulked for over a year (like a retard) and plain boiled potatoes and chicken helped me lose 30 pounds
Sweet potato, all grains are unnatural to the human body as is fiber.
>All the professional athletes, bodybuilders, powerlifters, etc. were wrong about carbs, it was the ketolards who are too afraid to post body who were right
The masses tend to be wrong. You take comfort in your views being popular but intelligent people see popularity as a red flag.
Pic is Ryan Talbot: All American decathlon champion, and zero carb carnivore. Every single one of his opponents ate carbs and he beat them all.
>1 exception proves the 99% of athletes wrong
Yes. One black swan.
Athletes push themselves to the craziest limits in order to be the best ones. If carbs were bad then nobody in the competitive world would be eating them by now.
How many of these carb fueled athletes got injected with experimental pseudovaccines?
You continue to claim popularity is proof of truth and effectiveness. You're wrong.
>let me tell you how a Mongolian cartoon poster knows better than all the athletes
Experimental pseudovaccines are a new thing forced by every government. They probably aren’t allowed to participate without those (see Djokovic)
Optimal diets on the other hand have been tested for decades. If it was so obvious then someone would have realized by now. But hey, if you wanna think you know better than decades of trials and error then I’m not gonna stop you.
>eat zero carbs
>win decathlon
>eat carbs
>lose decathlon
Why would I care what losers do? Yeah there's more of them. There's always more losers.
You're a dumb herd animal. Totally subhuman.
see
See:
>Winston Churchill drank and smoked like crazy and lived to age 90. Tobacco and alcohol aren’t bad!
1 example doesn't prove shit. Try again.
>you must avoid tobacco and alcohol to live to 90
How many people of that age partaking in those substances is enough to prove this wrong? One. Just one.
The point is that an exemption doesn't make the rule. Just because some people reach old age while drinking and smoking doesn’t change the fact those vices kill.
This idiotic conversation was started by your idiotic statement here:
You were suggesting that masses of idiotic losers doing idiotic things makes those idiotic things less idiotic. It only takes ONE (1) person not eating carbs and BTFOing all the idiots to prove they are idiots.
There's no justification for carb consumption. It's just idiots copying idiots.
Well considering your only “argument” is one cherry-pick I don’t blame you for calling the discussion stupid
>It only takes ONE (1) person not eating carbs and BTFOing all the idiots to prove they are idiots.
Since you are so wise and the rest are idiots go and train your own keto-athletes and reck the world. What’s stopping you?
One guy ate zero carbs. He won. A large number of people ate carbs. They all lost.
The possible positions which can be taken are:
1. carbs are harmful
2. carbs are useless
Pick one. I'm happy with both. The claim that carbs are needed is eliminated beyond any doubt.
>winners eating carbs don't count
>n=1 allegedly without carbs (no proof) counts infinitely
Well, we can see why you aren't a coach though.
post body
Holy shit you’re a retard
This argument is a good example of the difference between left wing and right wing thinking.
Right wingers want to win and are okay with being outside the herd. Left wingers are happy to be losers as long as they are part of the herd.
how many decathlons have you won since going zero carb?
>eat a kilo of pasta a day
>win 23 gold medals
>doesn't eat carbs
>doesn't even get to compete
Why would I care what losers do? Yeah there's more of them. There's always more losers.
You're a dumb herd animal. Totally subhuman.
you are stupid, and bad at science
>trust the science!
I'm going to buy grains and get injected with mRNA immediately! I'm so sorry for being disobedient.
The most recent studies are showing a 20% decrease in sperm count among the vaccinated.
Show me these studies.
Google it. The articles talking about it came out like 5 days ago.
>1 no name athlete doesn’t eat carbs (or so he says)
>literally every other athlete that wins does eat carbs
>this proves no carbs is superior guys!!!!!!!
It proves that the only possible positions which can be taken are:
1. carbs are harmful
2. carbs are useless
Pick one. I'm happy with both. The claim that carbs are needed is eliminated beyond any doubt.
>NCAA Div 1
The average person could live off pop tarts and still win a competition there, you're content with being mediocre I guess
Potatoes are easily the most nutritious. Excellent source of potassium.
Rice is the most "pure" if you want to be an autist about your macros and micros.
They're all good in moderation and when strategically timed to reduce cortisol and increase insulin during an anabolic window.
No buckwheat chads in this thread. Literally best grain
>best grain
Like being the least smelly turd.
you are weak
Pasta or potatoes and it isn’t even close.
>What is the best carb source?
Depends on your temperament.
Carb internet defense force seething.
mentally ill balding ketolards power attacking