From most to least relevant
Crush grip and closed hand grip:
Captains of crush grippers
Double overhand grip on regular bar
Open hand grip:
Double overhand grip on axle or fatgripz over a normal barbell
Open hand and pinch grip:
Get a pair of 2-2.5inch rolling handles and punch blocks to use on the pull machines
Loading pin and rolling handle or pinch block for one arm deadlifts
Wrist strength:
Weighted levers and mace for forearms as well as reverse bicep curl and forearm curl and any other arm wrestling excercise.
Look up ironminds, silarukov, barrel strength systems, fat bastard barbell co and arm assassin strength shop.
There's open hand grip (by varying degrees depending on the diameter of handle) closed hand grip, crush grip and pinch grip and wrist strength each excercise trains a different form of grip.
Also make sure to get some of ironminds hand extensor bands or you'll get tennis elbow
buy a captains of crush gripper and work your way up the grips.
>that tattoo
iirc its copying and ripping off a Monkey D. Luffy
tard did wrong hand lol
the image is flipped
nope
https://www.the-sun.com/lifestyle/4987537/bad-tattoo-blunder-mario-gaming/
Do you seriously think flipping the image would fix the problem? Are you that fucking stupid?
damn he got it wrong on both his wrists? fucking zoomers man
I think different pull exercises work the best, dead hangs
it;s the human right hand on the left arm of mario lol
imagine an italian midget from a japanese video game jerking you off
Hot
If by forearm strength you mean grip strength, then I’d recommend static holds, plate pinches, and Kroc rows.
From most to least relevant
Crush grip and closed hand grip:
Captains of crush grippers
Double overhand grip on regular bar
Open hand grip:
Double overhand grip on axle or fatgripz over a normal barbell
Open hand and pinch grip:
Get a pair of 2-2.5inch rolling handles and punch blocks to use on the pull machines
Loading pin and rolling handle or pinch block for one arm deadlifts
Wrist strength:
Weighted levers and mace for forearms as well as reverse bicep curl and forearm curl and any other arm wrestling excercise.
Look up ironminds, silarukov, barrel strength systems, fat bastard barbell co and arm assassin strength shop.
There's open hand grip (by varying degrees depending on the diameter of handle) closed hand grip, crush grip and pinch grip and wrist strength each excercise trains a different form of grip.
Also make sure to get some of ironminds hand extensor bands or you'll get tennis elbow
Wrist roller. Just make one though.
moron IQ at display
deadlifting
good way to go on perma nofap
You know this dirty fucker stares at his arm when he beats his meat
>bing bing bing bing bing bing BING BING BING BING BING BING BING
>WA.. WAH... WAAAA
>HOOOOOOOOOOOOOOOOOOOOOOOOO!!!
Work at farm