>bulk up to 400 pounds >lift fucking heavy weight >pray you can cut after having no previous experience doing anything substantial on a deficit for an extremely long thyme
i dont think that's how you do it kek. I think you just straighten your arm and flex it i have no idea. I feel like your method is inconsistent, but it does make your measurement bigger whatever motivates you ig
rice bucket
Your wrist is bone. No you can't make your bones bigger
you can. microfracture bone hyperthrophy is real
But generally speaking it's a bad idea
>t. necromancylet
Work out fasted n no nut, literaly your only hope.
None really but you can twist dumbbells to grow your forearms
Testicle sunbathing at least 4 times a week. 15 minute increments.
Did you take inhalers as a preteen? I did and my wrists and ankles are fucking tiny. I know 3 other guys with the same issue
What's inhalers? I think your body wasn't that good in the first place if you had to take them.
For asthma, they have steroids in them to help right asthma but studies have shown a negative effect on bone growth
correlation not causation, you are a skinny pussy and therfore you have asthma
>had
>bulk up to 400 pounds
>lift fucking heavy weight
>pray you can cut after having no previous experience doing anything substantial on a deficit for an extremely long thyme
Is 13 inch forearms good? My wrists are like 6 inches max. I want to get to 15 inch forearms
wtf are you like 250? no way your forearms are 13 kek
Im tubby at 165lbs and 5’7. I was flexing like in pic and did circumference but I might have done it wrong im not sure
i dont think that's how you do it kek. I think you just straighten your arm and flex it i have no idea. I feel like your method is inconsistent, but it does make your measurement bigger whatever motivates you ig
Oops my bad
Go back in time and make your parents eat more protein before you were born and give you more meat while you are a kid
deadhangs
one arm deadhangs if ur a skelly (you are) but build up to these don't go for them immediately if ur a noob
hammer curl. >10 reps. 3-4 set each sesson. Increase frequency to get faster result.