>need to start dieting for 40 more pounds >technically started today >parents are going away tomorrow and for like a week >want to partake in all a monstrous cheat DAY not meal, like 12 donuts, 2 pizzas, ice cream, etc. >would return to diet needing probably like 45lbs instead lmao
Why do I want to do this? Once I hit my GW I can't binge again as I will never want to cut again fuck this shit. Also once I get weight loss surgery from being a tubby I LITERALLY couldn't do it again cause if I got loose skin or more marks i would kms.
A note here is that I have completed 2 diets before this one, so it's not like I won't do it, but to be fair I have been delaying this one. I won't really be saddened if I miss it, but this is truly the boat leaving you know.
Why impede your progress before you've even started? That's loser mentality, just have like a donut and a couple slices of pizza and stay within your calorie goals and try to fit it into your goal macros.
Yeah, that's your best bet, I mean don't be afraid to have a cheat meal once in a while, it won't kill you especially if you fit it into your calorie allowance/macros, but cheat days really encourage you to go off the rails and can negate an entire week of eating properly if you go wild with it
not even going to life chief. the feeling of feeling like shit from eating to much is one of the few things in this life i enjoy. as fucked as that sounds...
I was 465 btw, now 215.
Yeah, that's your best bet, I mean don't be afraid to have a cheat meal once in a while, it won't kill you especially if you fit it into your calorie allowance/macros, but cheat days really encourage you to go off the rails and can negate an entire week of eating properly if you go wild with it
The reason I even wanna do it was because I intentionally got super autistic at the end of my last diet stint and had none, and ended up binging out at the buffet the next day I ended it (that was actually more because I got sickly, I got to deep for to long basically then ate so I didn't die in my mind).
So basically one last "binge" even though I know I should just eat spaced cheats periodically.
This next diet stint to GW will intentionally incorporate a cheat meal 1-2 weeks as I get deeper I may add it, or even remove it (if it throws me off) and it will just be a +500 or even within deficit. I mean my cardio alone is 800 calories lmao, I could just eat it back in reality.
Truly a fatty never stops being a fatty in the mind if you don't leash it. But I know what I WOULD do is wrong, so I just won't do it.
Something that's fucked though is that shit like pizza and burgers and burritos etc. ("real food") is what killed me so I curbed it. But I never ate sweets so I never fixed my sweet, and now that's my next hurdle because i can't stop that shit if I buy, but the rest I'm fine I love what I eat to maintain my weight and shit tbh. its just fuck cutting, never doing this again. 2 years strong lmao
Yeah Yeah I know, I don't care if I binge or not like I said, I'm fine without it. I had to fix a LOT of shit, I got obese as a youth (19 now started at almost 17) so it's kinda bullshit but we are getting there.
>that one single patty
W h y
Everyone knows mcDouble is king.
Cheese Danish
McDonald's meat tastes bad
That’s a reasonable amount of McDonalds for one person I’d say?
I'd say it's a good mid-day snack for anyone reasonably sized. The snack lacks a dessert however, leaving something sweet to be desired.
I could eat and enjoy all of that in a sitting to totally honest with ya OP
Give me some Mac sauce and I’ll join right in with ya! But we must stay disciplined.
>Cheat days
NGMI
Alright bros question. Do I do it
>need to start dieting for 40 more pounds
>technically started today
>parents are going away tomorrow and for like a week
>want to partake in all a monstrous cheat DAY not meal, like 12 donuts, 2 pizzas, ice cream, etc.
>would return to diet needing probably like 45lbs instead lmao
Why do I want to do this? Once I hit my GW I can't binge again as I will never want to cut again fuck this shit. Also once I get weight loss surgery from being a tubby I LITERALLY couldn't do it again cause if I got loose skin or more marks i would kms.
A note here is that I have completed 2 diets before this one, so it's not like I won't do it, but to be fair I have been delaying this one. I won't really be saddened if I miss it, but this is truly the boat leaving you know.
Why impede your progress before you've even started? That's loser mentality, just have like a donut and a couple slices of pizza and stay within your calorie goals and try to fit it into your goal macros.
I'll just stick to my diet food then cause I'm autistic about my meals for a day.
True though, I don't really need to be my GW until like Feb but the earlier the better.
Yeah, that's your best bet, I mean don't be afraid to have a cheat meal once in a while, it won't kill you especially if you fit it into your calorie allowance/macros, but cheat days really encourage you to go off the rails and can negate an entire week of eating properly if you go wild with it
Do it, and you'll feel like such shit the day after that either you'll never do it again, or you'll never make it.
not even going to life chief. the feeling of feeling like shit from eating to much is one of the few things in this life i enjoy. as fucked as that sounds...
I was 465 btw, now 215.
The reason I even wanna do it was because I intentionally got super autistic at the end of my last diet stint and had none, and ended up binging out at the buffet the next day I ended it (that was actually more because I got sickly, I got to deep for to long basically then ate so I didn't die in my mind).
So basically one last "binge" even though I know I should just eat spaced cheats periodically.
This next diet stint to GW will intentionally incorporate a cheat meal 1-2 weeks as I get deeper I may add it, or even remove it (if it throws me off) and it will just be a +500 or even within deficit. I mean my cardio alone is 800 calories lmao, I could just eat it back in reality.
Truly a fatty never stops being a fatty in the mind if you don't leash it. But I know what I WOULD do is wrong, so I just won't do it.
Something that's fucked though is that shit like pizza and burgers and burritos etc. ("real food") is what killed me so I curbed it. But I never ate sweets so I never fixed my sweet, and now that's my next hurdle because i can't stop that shit if I buy, but the rest I'm fine I love what I eat to maintain my weight and shit tbh. its just fuck cutting, never doing this again. 2 years strong lmao
In that case fuck the diet, have someone lock you in a room with nothing but salt water for a couple weeks, you need to reset your brain
Yeah Yeah I know, I don't care if I binge or not like I said, I'm fine without it. I had to fix a LOT of shit, I got obese as a youth (19 now started at almost 17) so it's kinda bullshit but we are getting there.
I just eat a single meal of what I want to eat vs what I have to eat.
Usually it's ramen or bbq or some other asian food
I don't work like that, it's all or nothing for me
I don't even like sugary, fatty, carby shit so I guess I'm not in the same boat as you
Lucky you
A whole bag of cheddar ruffles and a whole jar of lays onion dip. This equates to half a spoonful of dip per chip.
>not even tasty chips or dip
cmon bro