What do you guys eat in your cheat week? Been cutting for a while on egg diet so i like burgers or pizza with tons of vegetables. Day 5-7 i mostly eat mcdonalds though, bigmacs and sometimes fries (picrel).
What do you guys eat in your cheat week?
What do you guys eat in your cheat week? Been cutting for a while on egg diet so i like burgers or pizza with tons of vegetables. Day 5-7 i mostly eat mcdonalds though, bigmacs and sometimes fries (picrel).
>cheat week
ngmi
even cheat days are pushing it but a cheat week? holy hell is this really the best the amerilard can do?
fucking hell man, i had a sausage mcmuffin for breakfast and my body feels like it's imploding. I can't imagine doing it for days on end
>cheat week
holy shit wat
Cheat "anything" is a gnomish meme to hold people back.
From the sounds of it you’re on your cheat life.
>BigMac
I was just on vacation and I ate this burger.
Looks like your mums vagina after I'd finished.
You can just make your own big macs at home that can be healthier and tastier.
Mostly lean ground beef
high fiber/low calorie buns
mac sauce (subbing mayo for light mayo)
low fat/calorie sliced cheese
It isn't about having cheat days, it's about making what you like healthier
>cheat week
How fucking fat are you?
This. I started making chicken sandwiches at home to replace the Jack In the Box ones and they not only taste better but are fresher and healthier.
Based. Abstinence is the best cure for addiction.
>2.5 months sober
Addicts should not be having cheat days, nevermind weeks. Do you think alcoholics or smack heads should allow themselves a day to drink and take what they like? Do you think that's a healthy way to deal with addiction?
i have binge/restrict anorexia and even at its worst i've never gone for a full week. you're disgusting
What's the treatment for this?
i've been doing it since i was child i doubt there's any hope for me. usually they encourage you to break the cycle by not restricting after a binge (because starving is what brings on the binge) but it's nearly impossible for me. my metabolism is fucked and i have gastrointestinal issues lmao
bro im on my cheat month, im doing great.
have you tried a cheat year?
it really resets the muscles
calories in/calories out, you can't argue this. Sounds like you just have a sugar addiction.
Stop being a pussy. Do you think your body would fucking explode without a cheat week? Think you would die? lmao. You have an addiction, and those are just withdrawals.
>Oh no I get mild discomfort if I'm not sabotaging my life
Honestly, I don't do cheat days unless I end up drinking, where the booze calories are the bulk of my cheat night, there might be a box of donuts in it if I get drunk, but otherwise, I just fucking eat well every day and that's good enough.
>cheat week
aka lets throw away 2-3 weeks progress for no reason
>Been eating vegetables on my cheat days.
Your brain on keto.
>noo i ned le goyslop that poisons me or i get withdrawals that i cant manage!
Cheat week? I don't even have a cheat day
good bait
>I feel bad eating a chicken wrap after 2 days of fasting
>pigs out there having fucking "cheat weeks"
thanks anon i dont feel as bad anymore
Cheat week?
Bruh, I have 1 cheat day a month.
And that's probably too much.
I'm thin as shit and had a cheat week before (eating maintenance not above) but yeah burgers homemade for like 5 days once I felt sane again I went back on the cut. This was 22 lb cut a couple years ago after lifting on a +500 daily surplus for 8 months.