what do you guys eat every day?
pussy lol i know, you can’t relate
ass lol i know, you cant relate
im gay btw if that matters
I don't eat my gf's pussy nearly as much as she sucks and fucks my cock. You're sucking pussy. What else would you suck, gay?
Are you a fag?
might as well start chain smoking
>inb4 some fat gay says eggs
Deenz or tuna
Beef or chicken
Yogurt or cottage cheese
Seasonal vegetables and fruit
I've got a kilo of cottage cheese in the fridge and no clue what to do with it. Any tips?
Either just salt and pepper, or if you're not an autist cutting for no real reason, fuckin cottage cheese and jam/preserves is insanely good
fruit, seasonal, local
yogurt, plain full-fat, local
coffee, how i like my women (black&from a third world country)
pasta, sauce home made
meat, pork or chicken, sometimes beef
mixed steamed vegetables
usually tortilla chips, cured pork, fruit
Not enough protein
milk, eggs, oats
>200g of dry pasta, cooked
>500g of chicken breast, cubed and seasoned
>4 cups of baby spinach
>3tbsp of mayo
I throw in baby spinach, chicken breast and mayo into pasta and give it a couple of shakes until i get my chicken & pasta salad. 200g of protonz, 150g of carbs and 50g of fats. that makes up my two meals of the day.
quark milk and oats for breakfast
milk and a sausage for lunch
chicken and rice or noodles for dinner
Depends if i have work or not, if i dont i usually make a good breakfast like eggs and ham, if i do i usually make something like night before, usually oats with some shit in them like chia seeds, etc... also usually i try and eat a variety of vegtables in the day as well as nuts, i try to rabbitmaxx my diet, and for dinner i make something protein heavy
Oatmeal practically every day. Eggs mixed with egg whites. I eat fat free and low fat cottage cheese like it’s my job. Also like steak and salad. My weak point is I love sandwiches.
Sandwhiches are so fucking good man, the fact you can make them with literally anything is so good, recently i started putting this dill hummus i got from a local farmers market on them and its one of the best discoveries ive made
hummus is a fantastic alternative to mayo if you're trying to avoid sneed oils.
Nothing wrong with a sandwich, a solid all in one meal, I love me an air fried chicken thigh with fresh basil rosemary and garlic put on some toasted bread layered with garlic aioli and melted white cheddar
eggs, meat, dairy, potatoes and some fruit
oats, potatoes, fruit, chicken, pasta, popcorn.
>cold fresh squeezed orange juice with 5 raw egg yolks stirred into it
>a tin of sardines
>raw ground beef
>a little raw beef liver
Are you a dog?
- 4 pieces of turkey bacon
- 4 scrambled eggs
- usually skip
- some meat, usually chicken or beef or fish
- side of potatoes/veggies/brown sauce/corn
- beer for drink
100g instant oats
Halloumi or chicken
Chickpea or paneer curry with rice
Skyr with frozen strawberries
I like it and my macros are decent.
Two mini protein bars for breakfast, cheap Walmart bcca preworkout in water with my 5g of creatine, go workout, 1 scoop basic 30g protein powder into 18oz organic farm blahblahblah milk, and 16 almonds as a snack. Dinner is either: salmon and potatoes with a vegetable or some kind of wrap with chicken and vegetables I have variations. Saturday a pork chop from the butcher. Sunday I have a burger or steak or something it's a more relaxed day and I don't workout. Rinse, repeat, and adjust with more almonds/milk or meat. If I want to cheat I replace a meal based on the time, cheat for breakfast, skip the bar(s) cheat around lunch, skip the shake, cheat for dinner simply account for portion.
Bacon eggs sausage beef kefir
Meat, dairy, eggs
chocolate candy before lifting or if im feeling like death, and as much milk powder with coffee as I like and the frozen pizza im about to eat. by myself. alone. you know my neighbour is pretty cute maybe i should talk to her someday.
R8 my diet. Everything is cooked in either butter or olive oil. Average daily macros 2850 calories, 165g protein, 210g carbs, 145g fat
>2 cups of whole milk
>4 large eggs
>2 slices of bacon
>1 cup of oatmeal with fruit and honey
>fruit (grapes, berries, bananas, oranges, pineapple, etc)
>2 cups of whole milk
>leftovers from whatever I made in the crockpot (stew, chili, roast, etc)
>2 cups of whole milk
>either salmon, steak, ground beef/bison, or chicken
>1-2 cups of veggies (broccoli, cauliflower, carrots, peppers, tomatoes, zucchini, spinach, green beans, onions, garlic, etc)
>1-2 cups of white rice, potatoes, sweet potatoes, or pasta
>2 cups of milk
>either 1 cup of cottage cheese or a sandwich of some sort (pb&j, grilled cheese, tuna)
My diet is pretty basic body builder diet.
>5 whole eggs
>2 slices of turkey bacon
>cup of oatmeal with mixed berries and peanut butter
>rice cakes w/ peanut butter
Dinner is taco bowl consisting of:
Also I drink a lot of water thorough the day. Overall I like all my meals expect the chicken and rice which is kind of boring.
You guys aren't as autistic about eating as I expected. TIL how disciplined I am, may be due for some cheating
probably like 1/4-1/2 gal whole milk
some sort of meat, usually rotis chicken
bread or potatoes
loads of red onion and pickled cabbage on everything i eat
cheese (port salut is my preferred cheese)
I don't always do the chicken salad for dinner. A lot of the times I get barbequed beef with some pita bread, onions, and fermented veggies. That's usually if I lifted that day.
Sometimes I do get a fish dinner, or some indian food with chicken. Usually its just a high protein dinner. Since my breakfast and lunch are standard and are just about 1000 calories, I can eat just about anything for dinner. I don't do deserts or shitty processed foods. I don't eat any snacks besides the occasional apple or some fruit. Once in a while I do drink and eat pizza with my friends
The serving size for chicken breast in this case is 80g I believe. I started working out about a month ago and following this diet and I'm down from 200lbs to 194lbs as of today
My SS training which I'm going to stop in two more weeks and then move to a different routine of back/bi, chest/tri, legs/shoulders, rest, repeat with another rest day every friday
Bread eggs milk tea almond butter regular butter potatoes carrots onions parsley cabbage beans deenz wild caught fish occasionally beef or chicken and homemade beer or mead
protein shake and yogurt for breakfast
chicken breast and broccoli for lunch
turkey burgers or beef burgers for dinner
the rest depends on if im cutting of bulking, but I also eat fruit, nuts, pasta and low cal bread.
Mostly eggs, meat in all forms, raw milk and cheese, some vegetables, some rice and pastas, but mostly eggs meats and dairy
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