what do against this?
should i just grow a nice beard? fix my posture? cut even more? i need help
what do against this? should i just grow a nice beard? fix my posture? cut even more? i need help
what do against this?
should i just grow a nice beard? fix my posture? cut even more? i need help
lose weight
i would prefer not to. i have expecto patronum chest and when i keep a small belly my ribcage didn't poke out that much.
i would fix one problem but creating a new one. my plan is to build more upper body muscles and stay at 18-20%bf.
>given the only solution outside plastic surgery
>no i don't think i will
why even fucking post gay?
i thought maybe there is another solution. but when only cutting will remove my doublechin i have to find a way to balance it out with my spearchest.
I wish I could just clock in your double chin you stupid cunt
Shave your beard farther down on your neck. You are shaving it too high up along the jawline and leaving your under chin exposed which looks weird. Shave around where your neck meets your under chin and you will be fine. Also grow it out a little more. Either have a beard with some meat on it or shave clean.
>i'd rather risk various health issues than deal with my chest insecurity
Lmao got that Harry Potter problem
>expecto patronum
Fuck back off to reddit with your harry potter bullshit
this meme originated from /b/ milleniums ago you fucking newfag dyel
don't bother anymore the newest fags have been here long enough that they are now perpetually trying to fit in with what they saw new gays doing when they first showed up
bro get fucking lean
I thought I had a problem with this until I leaned out and lost weight.
TLDR you're just fat.
ok. looks like i need to cut.
yes, i am insecure about my chest. it's the one thing about my body lifting weights can't fix so i would prefer to hide it under some fat. but doublechin is always visible, chest only when shirtless.
i will cut, thanks frens
stop eating.
i already lost 3kg in the last few weeks. was 105kg, want to go down to 90-95kg.
you are fat. stop overthinking it and cut
mewing
it lifts that skin under the jaw
if you're too fat it wont do much though
This
Breath trough your nose, keep your mouth shut and put your tongue on your puck. Do this all day
Why do you trim your beard so high? Looks trashy and accentuates your double chin. Trim where your jaw meets your neck or even a bit lower
i trim excactly where my cheekbone is.
post a pic please, there's no way that looks good
i'm the OP... idiot
oh, i have the same thing as you, im sorry for your shit being fucked up too
Here's how i trim mine to give the illusion of a better shaped neck, i suggest you do the same it works pretty good
will try it, thanks
Came here to post what this guy said
One of two fingers above adams apple should be beard area, below clean shave.
>of
*or
This, learn the basics OP. This looks like trailer trash
will try it next time
Thats your tongue resting against the bottom of your mouth. Literally just lift it up against the roof of your mouth and it will be straight.
pic of relaxed tongue
Bahahahahaha i love seeing retards trimming their beard to give them a jawline. So fucking cringe and obvious you lardo bahahahahaha
pic of pressing tongue against top
it looks worse now
Not pressing with the tip, but actually lifting the whole tongue up?
i pressed with the tip. now i'm just lifting it up.
the rest will go away when i cut, right?
Probaly, yes
Btw for me the change in tongue posture is quite dramatic. If i let it relaxed it looks like yours, but if i lift it its pretty much completly straight. Maybe play around with it a bit and see if you are really doing it right. However i am also rather slim.
You're doing it wrong retard. Your entire tongue is supposed to be inflated and filling your entire mouth cavity all the way to the back, making contact with the entire roof of your mouth. Think of it like a foot filling up a shoe, that's how your tongue should be in your mouth
I physically cannot get the back of my tongue on theroof of my mouth the middle ican
not the guy you're replying to but
you will be if you try for a day or two
it worked for me
Honestly OP there is no way to fix this apart from surgery, I have the same and have gone down to anorexic body fat levels and it never goes away, ever. At my leanest it was still there and actually looked worse because of how gaunt the rest if my face looked. Good luck.
Same as you but in my cases it did went away.
Keep trying OP.
FIX. YOUR. TONGUE. POSTURE. RETARD.
holy fucking shit
I've had a deviated septum since birth, breathing through the nose is sometimes impossible. Changing the resting position of your tongue won't do anything at 34 years old, cease your magical thinking.
It doesnt do anything you fucking retarded monkey. Mewing is bullshit
OP I will give you the PRO tip: stop eating transfats. Im serious.
Ive lost 100lbs couple of years back and Im convinced that area is where the transfats pile up. Its a long story. But avoid all margarine, sneed oils, hydrogenated shit, mono- and diglycerides cancer. Youd be surprised how many products have them
t. Rigorously turned my diet around avoiding transfats like the plague, first thing that went chad was my face and jawline. Even had mantitties still
I would try three different things if I were you, OP.
1. First off, go a bit lower on your beardline. And, if possible, let the beard grow out. This works great if you can pull off a full beard which, by the looks of it, you absolutely can. I say go for it if your environment (i.e. family, workplace, etc.) allows it.
2. Take a look at your sodium intake. Consuming too much may lead to water retention, which could also contribute to a more bloated look.
3. Just keep cutting for a bit longer. Probably the most "inconvenient" fix out of these three, but definitely worth it long term if you manage to keep the weight off. Avoid bulking/cutting phases if you are someone who has a history with food and instead go for maintaining once you've hit desired bf%.
PS. Don't fall for the surgery meme. Most people don't need it.
>tfw lean and still have this
What do
Learn how to shape your beard properly retard.
You shouldn't line it up along the jawline, it looks terrible and exacerbates the double chin.
The beard neckline should fall right above the adams apple.
Also lose fat.
unironically mewing
mewing
if it even works