Dumbbell Curls
Dumbbell Shoulder Presses
Dumbbell RDL
Dumbbell Squats
Dumbbell Bent Over Rows
Leg Raises
Dumbbell Floor Press
Calf Raises
Those are basically all the exercises I aspire to do every day until I lose enough weight to do pushups with push-up bars. Still don't get how my arms are so fucking weak
Sometimes I swap leg raises with sit-ups or planks, and every other day I do lateral raises and farmer walks.
Shit was cash anon, I wish SwoleShack would go down more often so I could be more productive lmao.
Im on a free month from work. I wanted to shitpost hard but 4chinz was down. I cleaned my house went for groceries and walked on the threadmill at 6km/h with 15% slope while watching harry potter for an hour. I keked the whole hour of movie i watched from cringe, harry potter was so fucking famous they didnt even had to put effort in their movies or games to make bank.
I pressed F4 nonstop
you should have tried pressing F5 buddy
No wonder I couldn't get it to load. I thought 4 chan was down the whole time
Arm workout, my shit is popped
uhm ackshually it wasnt down it was just loading slowly
Captchas weren't loading. I had some real zingers that I already forgot too.
ohh im more of a lurker what a shame
I legitimately focused on my job. Who would have thought that homeoffice can be productive.
This. It's really sad how much more productive i am without this site.
my etsy orders. got a coffee. Usual morning shit.
gotta make that money, anon.
i slapped bitches hahaha
didnt evn know it was down
get a life NEETs
i didn't even know it was down
Same, I was sleeping
Refreshed it a few times, had brekkie (should probably stop coming here in the morning) and coffee, caught up on news.
Went into the ghost thread and told /a/nimetards to kys
Dumbbell Curls
Dumbbell Shoulder Presses
Dumbbell RDL
Dumbbell Squats
Dumbbell Bent Over Rows
Leg Raises
Dumbbell Floor Press
Calf Raises
Those are basically all the exercises I aspire to do every day until I lose enough weight to do pushups with push-up bars. Still don't get how my arms are so fucking weak
Sometimes I swap leg raises with sit-ups or planks, and every other day I do lateral raises and farmer walks.
Shit was cash anon, I wish SwoleShack would go down more often so I could be more productive lmao.
Im on a free month from work. I wanted to shitpost hard but 4chinz was down. I cleaned my house went for groceries and walked on the threadmill at 6km/h with 15% slope while watching harry potter for an hour. I keked the whole hour of movie i watched from cringe, harry potter was so fucking famous they didnt even had to put effort in their movies or games to make bank.
played skyrim and listened to a geo politics podcast