Why do these softball/volleyball/basketball girl trams always have the one big bitch. Imagine fantasizing about the camraderie and experience of being on a girl sports team and then you get told you're the tank lmao
That big girl reminds me of girl in highschool who was class lower than me, also played volleyball was 6'1 and big frame... she wasnt fat but she just was huge overall interesting how that works... face was goodlooking though
I brought bench and squat to 3pl8 and haven’t bothered to increase it further
Ive been enjoying great aesthetic gains with a PPL routine and it’s so simple and I feel so good that don’t see the point of risking injury chasing numbers (even more so since I don’t even compete at meets or anything.
Been lifting for 3 weeks, haven't lifted in 5+ years. No idea of max. Started out ultra low on lifts so I don't fuck around and get heavy with bad form.
Bench 135 3x3
OHP 85 5x5
Squat 105 5x5
Deadlift 235 3x3
Lat pull 90 10x3
Can't barbell row so doing gay row machine
Curling in the squat rack when nobody is around
weird, I just watched Basic Instinct yesterday
I want to jizz my load between the two meat grinders of the middle one if you know what i mean
>bench
3x100kg
>squats
10x130kg
>deadlifts
2x180kg
she looks like some sort of amazonian-orc-alien-otherworldly being trying to fit in on earth. I'm in love
dyel here
>bench - 72.5kgx5
>leg press - 190kgx10
>pull up - bw x 5
>chin up - bw x 7
bw and height - 85kg, 180cm
no one cares about your leg press dyle
all time prs are 160 kg bench, 200kg squat and 220 dl... but that was in winter when i was way heavier
Holy shit that chonker.
Also:
3>5>2>4>>>>>>>1
Why do these softball/volleyball/basketball girl trams always have the one big bitch. Imagine fantasizing about the camraderie and experience of being on a girl sports team and then you get told you're the tank lmao
>the tank
Badass
I bet she is a predator that rapes each one them every time she gets them alone and can pin them down.
>120kg
>150kg
>230kg
novice dyel
>bench 60 kg 5 reps
>squats 80 kg 5 reps
>deadlift 60 kg 5 reps
bw 80 kg 180 cm
how fast and aggressively should i progress on my deadlift if im trying to build up strength?
also how to train to be able to do a bodyweight pullup?
> how to train to be able to do a bodyweight pullup?
do negatives, you'll probly be able to do 1 bw pull up after a month once you start doing them
Right now? No fucking clue, too old to care. My PRs are:
>6ft, 196lbs, 30 yo
>Bench 295
>Squat 325
>Diddy 390
Currently 225lb/350lb/405lb
Am I still dyel?
You're now an intermediate lifter. YGMI
Bench: 3x5 @ 235
Squat: 4x6 @ 245
Deadlift: 3x5 @ 335
Lifting for about 4-5 months, solid numbers or no?
What is your weight? If you are not a lardass, 3x5 @ 235 after 4-5 is pretty solid
5’10” 195
>6'3"
>that frame
Buh god
That big girl reminds me of girl in highschool who was class lower than me, also played volleyball was 6'1 and big frame... she wasnt fat but she just was huge overall interesting how that works... face was goodlooking though
Sheesh
Uhhh I guess 4, 5, 2, 3, 1
But I wouldn't be happy about it
b 85kg x 1
s 105kg x 2
d 120kg x 1
deadlift fucked my back even with good form so i dont deadlift anymore
77kg, 183 cm, 9% bodyfat
bench 70kgx5
squat 120kgx5
deadlift conventional 130kgx2
is that okay after about 6 months?
Deadlift: 475 lbs
Squat: 425 lbs
Bench: 335 lbs
All as of three weeks ago
Filmed maxs
>bench
225lbs
>squat
405lbs
>deadlift
425lbs
>weight
163lbs
Bench: 75kg 3 reps/70kg 3x5
Squat: Only do Zercher at 85kg for 5x3
Deadlift: 100kg 3x5
>b
285lbs
>s
315lbs
>d
3x405lbs?
>t. 180lbs almost ottermode
20 200lb
b 325
s 475
d 585x 4
>Bench 77 lbs
>Deadlift 110 lbs
>Squat 220 lbs
LONDON
I brought bench and squat to 3pl8 and haven’t bothered to increase it further
Ive been enjoying great aesthetic gains with a PPL routine and it’s so simple and I feel so good that don’t see the point of risking injury chasing numbers (even more so since I don’t even compete at meets or anything.
banch is 3*100/1*105
sqaut is 5*122.5/3pl8
dd is 5*145/1*165
what are yours op? 🙂
S- 200kg back sq x 2, 190kg front sq x 1
B- 125kg x 1
D- 200kg x 2 clean pull double overhand
65kg rn i do not SBD i oly like an autist
Been lifting for 3 weeks, haven't lifted in 5+ years. No idea of max. Started out ultra low on lifts so I don't fuck around and get heavy with bad form.
Bench 135 3x3
OHP 85 5x5
Squat 105 5x5
Deadlift 235 3x3
Lat pull 90 10x3
Can't barbell row so doing gay row machine
Curling in the squat rack when nobody is around
4>2>1>5>3
i started this week, but i don't want to deadlift tbqh
squat: 175x10
bench: 135x10
pull ups: 6
Squat - 465lbs
Bench - 275 lbs
Deadlift - 590 lbs
Weight - 179 lbs
Bench - 600 lbs
Squat - 850 lbs
Deadlift - 1000 lbs
Only took me 6 months natty.
weak shit bro. try starting strength
I could have done it in 3 months but my mommy didn't pick up any chicken tendies. Stupid bitch doesn't understand the sigmal male grind.
>mfw no tendies
Brutal mog
115kg-145kg-205kg
Never maxed out but this is from 1RP calculator
>squat
200 lbs
>bench
135 lbs
>deadlift
230 lbs
t. rooner anon
is this right here is how you know rooning is a gay meme