What are the implications of substituting Bench Press with Incline Bench press while doing the program?
What are the implications of substituting Bench Press with Incline Bench press while doing the program?
What are the implications of substituting Bench Press with Incline Bench press while doing the program?
Better chest development
But why would u even do this unless youre a complete beginner? Even then get off this program after 3 months
this. Just do it the way the book says for the months it takes for the beginner gains to wear off and then start messin around once you got some strength.
yndtp
>What are the implications of not doing the program while doing the program?
>YNDTP!!!!
SS cultists are notorious for being completely intolerant of even the most minor tweaks to "the program" and will use that as an excuse for why SS doesn't work.
if you don't want to do the program that's fine, no one is saying it's not, but you can't change it and say it's the same.
Well I don't want to do it because I'm not a novice and it's a bad program, but programming is almost always tweaked to fit the trainee, and the fact SS mindset can't even tolerate such a minor change is testament to how bad it is.
What color is your strength training book?
The problem with that is that then you are NDTP
Um do the program homosexual
get with the program.
DO THE FUCKING PROGRAM AS WRITTEN YOU FUCKING TRANNY
https://startingstrength.com/article/why-you-wont-do-the-program-part-1
https://startingstrength.com/article/why-you-wont-do-the-program-part-2
https://startingstrength.com/article/why-you-wont-do-the-program-part-3
https://startingstrength.com/article/why-you-wont-do-the-program-part-4
https://startingstrength.com/training/why-will-you-not-do-the-program
https://startingstrength.com/article/why-you-wont-do-the-program-part-5-it-doesnt-work-fast-enough
https://startingstrength.com/article/why-you-wont-do-the-program-part-6-rip-is-fat
It will make absolutely no difference, anon. Just ignore the rippletoad fanboys
Your delts will be even more tired and your ohp will suffer.
In that case, make 1 day out of 3 a light day for the upper body, it's a simple enough solution.
Overall, you might be leaving some gains on the table because of that, but if you're done with that who cares.
What happens is that you are NOT DOING THE PROGRAM