what are some crazy aggressive ways to stop sugar cravings?
I'm seriously considering killing my taste buds but can't think of a painless method
what are some crazy aggressive ways to stop sugar cravings?
what are some crazy aggressive ways to stop sugar cravings?
I'm seriously considering killing my taste buds but can't think of a painless method
Just abuse sweetener. You can make everything super sweet and it helps.
This, I was really surprised by how easy it is to make things that satisfy cravings. I found this "ice cream bar" recipe from some retarded tik toker and its actually delicious and my gf tells me its helped her a ton with ice cream cravings. Try it out, it makes 1050 calories of "ice cream" but one large portion ends up being like 200 calories at most, idk how much is left in this bag. It doesnt taste exactly like ice cream but its tasty and checks off the craving requirements (cold, sweet and creamy( while also having great macros + its versatile and you can flavor it in tons of different ways.
In a mixing bowl:
32oz tub of fat free greek yogurt
4 scoops of vanilla whey
5 tablespoons allulose
Tiny pinch of salt
Mix well with a whisk and spread evenly onto a sheetpan, should have a frosting like consistency.
Add fruit on top (i used coconut flakes)
Put it in the freezer for a few hours or overnight
Take it out and cut it into bars
doesn't sweetener literally make you crave sugar?
literally keto, and don't try to limit how much you eat
literally just stop, after a while the cravings go away. They only exist because you keep eating sweet stuff
most sugar cravings are not actually sugar cravings, it's just that sugar most easily fits the bill and it tastes good. electrolyte deficient people often crave sugar. people whose diets are deficient in a number of ways often crave sugar.
exactly this. relying on artificial sweeteners is just prolonging the addiction.
A rat study that removed the rats ability to taste sweetness showed that sugar was still addictive.
It's not the flavour. It's the carbs. Carbs release dopamine, so you get addicted like any other drug.
To cure sugar cravings stop eating ALL carbs. Cravings will be mostly gone after 3 days.
You know they did another rat study where they made them sleep three (3) hours less per night and it gave them a whole extra month to work in?
Kevin Smith and Penn Jillette lost collectively hundreds of pounds on the Ray Cronise diet. The first part of which was two weeks of only eating potatoes (without oil, butter, etc… look it up).
The ethos was that of a palate cleanser. We’re addicted and tolerant to huge amounts of sugar, salt, and fat.
People who’ve also done the two week potato diet describe the how flavourful and amazing previously bland foods became afterwards.
Here is an extreme and insane way OP
>Stop eating
Fucking brutal, right?
Midwit:
>How do I stop sugar cravings
Bigbrain:
>How do I not act on sugar cravings?
Craving is not the issue, acting on it is. Throw away any products containing sugar in your house for starters.
willpower is limited
I remember seeing studies where they tested people that believed willpower was limited, vs people who thought it was a skill/ability that you could use indefinitely, and they put them through various trials to test their willpower. Turns out, people who believe willpower is limited performed far worse. Hmm...
and anyway, with the right perspective and mindset, you need very little willpower besides the ability to make conscious decisions. You can gain more mental "leverage" on the issue so it takes far less effort to "move" it, if you look and think about it properly.
Best post. There's no easy way out. You just have to stop being a bitch and do what you have to do.
>just believe to achieve 😉
Atrociously bad post.
You've heard about the placebo effect, right? Where shit works for no other reason than people believed that it would? Why not make that work for you?
Maybe people who believe will power is limited have actually limited will power, while those who believe it is not limited have actually less limited will power
If you have infinite will power, could you please pop your arm out of its socket? It will only take a minute.
Surely, you should be able to will yourself past the pain.
A pic with timestamp will do.
Why would I or anyone else do that? To prove a point to some stranger on the internet at great cost to themselves? That's silly, anon. I think you're just looking for a way to cope with two things 1) your limited willpower and 2) your mistaken view that great willpower is needed for things when a shift of perspective with some willpower would do it faster and easier
Stop making excuses, throw out all sweet foods in your house, and don’t buy anymore, when you want something sweet drink some water and have a low calorie snack instead. Do this until this is the norm and your cravings will disappear. Make sure you are eating meals regularly too, craving sweets can come from being hungry.
That's why you control your damn environment by throwing out the fuckin sugar and you stop eating the addictive substance so you don't have battle the urge to eat sugar.
Eat ripe/overripe cold bananas
The fuck is wrong with her tongue
bros why is stock images full of pics like this?
it's a mystery
thats an odd yarmukle
do NOT google image "tongue"
Eat banan
Also stop fixating on fighting these cravings, is it the end of the world to eat a candy? Then you have another problem.
>I'm seriously considering killing my taste buds but can't think of a painless method
pls have a nice day if you're serious LMAO
eat fruit
I used to snack a lot on sweet stuff as well but since I started eating fruit I eat like 1 chocolate bar per week
Proactively eat shit tons of protein, specifically meat. Two grams per pound of bodyweight. Eat it BEFORE you get hungry. The overwhelming satiety will eventually drive all cravings away. Been there and done this.
>two grams per pound
Anon that's crazy. You know the original recommendation for bodybuilders was 1 gram per KILO, not pound.
Americans...
even then it was per kilo of lean mass, not total bodyweight. otherwise fat fucks would be eating insane amounts of protein lmao
400g of protein is 1600 calories, you're fucking retarded no one eats that much protein. The real number is 1.5-2g per kg of lean body mass and that's if you're building muscle, otherwise 1g is the minimum
Start with something like quitting soda or just one type of sweet shit you consume a lot. Don't replace it with diet soda either, you don't even want to taste the sweetness
Grow accustomed to bitter flavors like black coffee, onions, broccoli, garlic, etc. Eventually you'll stop enjoying sweet flavors.
When you go to the store where a shirt that says "CALL ME A gay IF I'M BUYING SUGAR".
Anyone who has to ask this question will never stop. Quitting sugar is something you just have to do. Just don't eat or drink sugar, there is no secret magic ritual for something so simple
It's your gut bacteria mate even if you burn your taste buds off your gut bacteria is still going to make you crave sugar
Think of it like a hangover, you spent all this time enjoying those sweets there's not getting out of this hell without paying it back. You're going to have to suffer through sugar withdrawals
If you eat a smashed up clove of raw garlic in the morning it will kill the candida fungus in your gut which makes you crave sugar /carbs
Is this true? I've noticed when I use a lot of garlic in my cooking (actual garlic, not just garlic powder) then I have way less cravings for bullshit.
suck the dick of a hobbo
Eat an orange
Third degree burns. It goes deep enough to kill the nerve endings and so is painless.
If you don't eat sugar, you will lose a craving for it. That's how it worked for me, anyhow
i drank 4+ cans of cola every day for the last 2-3 years, but stopped recently with the help of san pellegrino low cal to ween me off and now i drink water with lemon juice in it or sparkling water with lemon (also 0cal)
Consume diet drinks or sugar free sweet substitutes. It's what I do when I crave sweets. Or eat some fruit.
how do i quit fucking cola addiction? doesn't matter which type i drink that sugary black toxic waste and when i force myself to stop drinking for a few days, either it's on sale at some place or just go out and buy it on a whim
research how fucking nasty that shit it is and what the many ways it fucks up your body. That's what did it for me, and I just never wanted it again.
Alternatively, just get kidney stones once, and you'll do everything in your power to stop that from happening again. I knew a bad biker motherfucker, Hell's Angel, been shot and stabbed and all that shit, but I heard him passing kidney stones in the bathroom of a hotel I was staying in and he was crying and screaming like a little girl. No fuckin thanks.
ok but disturbingly enough my body doesn't seem to like regular tap water anymore so even if i drink water i crave the carbonized ones which really worries me
Just realize that sodas fuck up your teeth, dissolve your organs and clog your arteries. Think about that each time you take a drink of this shit.
I meant that i crave the carbonized/sparkling water and kinda dislike regular uncarbonized tap water,fucked up the writing.
Yeah i should fucking stop drinking soda asap.
Throw all you have at home in the sink and go through the pain of drinking only water. It reminds me of heroin addicts who live miserably for 30 years just because they want to avoid one bad month.
stop drinking it for long enough and you'll stop craving it eventually, same as getting off any drug. And make no mistake, processed sugar is a drug
Literally just stop buying sugary stuff and find pleasure in feeling the real taste of foodstuffs
That wont stop the cravings.
Fruit
Fasting.
Alternatively, rub some phenol on your tongue. That will fuck it up painlessly. It diffuses through neuronal membranes quickly and kills them before you'd feel pain. Might kill your whole tongue though so lol.
grow some fucking willpower & don't buy it?
If you give up sugar, the cravings will go away. Pretty fucken crazy , i know.
Get covid, lose sense of taste. Alternate: burn tastebuds