Noob here (been training for around 7 weeks now)
I feel pressure in my lower back when doing deadlifts and, to lesser extent, squats. Is this normal or am I halfway to snap city?
I am still doing rookie weights so it's not too much weight imo. In fact, even when I am lifting an empty barbell I still get that feeling. Not pain, but weird feeling of (too much) pressure on my lower back.
I've been watching dozens of videos on deadlifting form and idk, might be my hamstrings are too weak yet (had an injury so was inactive regarding any acitivity for quite some time) so my back has to compensate for the poor leg work.
Any help? For start, that weird pressure in my lower back cannot be a normal thing right?