want bigger glutes? don't bother with the squats, its all about the step-ups and the hip-thrusts
want bigger glutes? don't bother with the squats, its all about the step-ups and the hip-thrusts
want bigger glutes? don't bother with the squats, its all about the step-ups and the hip-thrusts
You can paint the sistine chapel on that forehead and you'll have leftover room for more.
homo
>Capable of displaying high grade art on her forehead
She can't be beaten
That means she's smart.
She cute as hell
YOU CANT HANDLE THE TOOTS
rofl omfg
Guess what.
Genetics >>>>>>>>>>> any exercise.
If you have shit genetics, you will never have a nice ass outside of paying for a top tier surgeon.
Thank you for setting us all straight.
They replicate rays of light so you can see things on a computer. They replicate audio so you can hear things on a computer. It should be possible in theory for them to replicate smells like that from a girl's pussy or butthole, could be sprayed maybe. If it sounds dumb and gay since it's just artificial scents manipulated, well our ancestors would probably have thought that about watching pixels on a screen.
>well our ancestors would probably have thought that about watching pixels on a screen
Bro. wtf
I think one of the south park games had a brap attachment that made you sniff it when the lil kiddies farted
who dis
Aline Dessine
https://instagram.com/aline_dessine?igshid=YmMyMTA2M2Y=
You're welcome.
Not that good
daar kan je bier opzetten
He puts his bwc in it and watches all the nigcels seeth lol the comments are funny af it’s just full of them
Also she has a twin btw and has a white boyfriend as well lol and she has a nice real big jiggly ass and the seething comments about them both being with white men is funny af go read them lol
Her sisters account they the most popular vids so they should be at the top
Bitch walks like a centaur.
Built for BBC
Big british cocks
tried this. step ups are extremely difficult to load
so better off doing the hip thrusts since you can offset the lower activation by loading it 5 times more
You don't understand what activation means do you.
Thats why his almonds are fucked.
Na not good
>Brrraaaapppp
Don't forget the APT, bros.
anterior pelvic tilt?
Hip abduction movements are important as well
ywnbaw
>be Portuguese
>dont even train legs
>better ass than 90% of people
fat is what makes ass look good, not muscle. then it looks square
Combination of both obviously brainlet
Correction, it's hip thrusts and Bulgarian split squats
Wherr the fuck is your bonar
He does not show it for such meager brapps as that
>Lucius, can you build me a Brap Cave?
>I'll make a phone call
need a woman to brap straight up my nose
How does the female know where to brap?
Let off a few good uns for that
Those threads were so funny
according to chart it's also about hex bar deadlift.
Also where's the best place to fuck wheyfu gym rats like pic related. Online or irl I don't care. Local commercial gyms? Ashley Madison?
Source for stats?
Neto et al. 2020 Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review. .Journal of Sports Science and Medicine (2020) 19, 195-203
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/
>sample size in some cases is less than 12
fuck you op
Never fucking understood those meme exercises for women. I try any of those, do 30 reps feeling like I could do fucking 1000 and never feel shit, not in my ass anyway.
AND you feel like a total fucking retardo
Bulgarian split squat is the best. Unilateral training is the shit. Want to get stronger in the squat? Do bulgarian split squats. Want to get strong in the OHP? Do db OHP. Deadlift? Single leg deadlifts... Unilateral training is a fucking cheat code for big bilateral lifts and massive performance gains and almost no one here does it.
>Bulgarian split squat
if you want to destroy your knees that is
Maybe if you're an uncoordinated spaz with terrible form.
what about bulgarians
disgusting gypsies
This bitch is a huge racist, she sent to jail a black man who tried to fuck her
Good.
This is bad because?
Because getting anyone into a lot of trouble for no reason is a very shitty thing to do that a lot of people are prone to doing anon. Let's just leave it at that.
She probably prevented some petty crimes at the very least. You have to be realistic about this.
Yeah I remember that. What she did to Emmitt Till was an injustice.
For me it's rdls, Deadlifts, and good mornings
>google how to do a step-up exercise
>endless 25+ minute videos all describing literally just step-up on something
I wonder about going up and down my stairs with dumbbells. Just once would be 12 repetitions. Not exactly an exercise I'd want to take near failure though.
>step ups better than thrusts and squats
Big fucking cap. Where’s Brett Contreras when you need him
test
Is she texting her black fwb to come over and pound her guts out?
You will never be white, baiting garden gnome.
>its all about the step-ups
Nice confidence interval. 169 +- 101. I bet you Believe The Science, don't you?
i think you are the dumb one here
Why doesn’t she ever post a normal front view picture?
Ah that’s right, she has no hips and built like a mini fridge
Women angle fraud more than men
YEEEEEEEEEEEEEES. LOOK AT THE ASS, THE FAST RESERVES OF THE FERTILE FEMALE AAAAAAAGGGHHH FEEL YOUR MEATWAND ACTIVATE AT THE SIGHT OF THIS POOP DUMPER EXTRAORDINAIRE OHHHHHHHHH GODDDDDDD IT'S SO MYSTICAL OH AH OH ASSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
*struts around naked and screaming like a deranged gorilla*