walking 30-60k steps per day and calisthenics fucking around in the park
now 75 kg weight seems to be stuck at this point i think its water weight too
walking 30-60k steps per day and calisthenics fucking around in the park
walking 30-60k steps per day and calisthenics fucking around in the park
now 75 kg weight seems to be stuck at this point i think its water weight too
i lost 15 kg in very short time
You're actually looking decent in this photo Mark. Keep going but don't crash diet.
I'm just happy to get to 11k in steps right now. YES, I AM THAT FUCKING WEAK! But it's more than I have been doing most of my life.
looking good mark!
nice photo mark very motivational.
thx
ye i can do 25
thx, i dont squat or bench now, just fucking around in the calisthenics park and walking
but i think my best squat was 140 kg and my best bench was 105 kg. my best deadlift was pretty ok with 225 kg
now i am going to sleep
good night
ah i dont think that is needed, i feel fine
ok i am going to sleep now. good night
>ye i can do 25
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why do you count steps instead of distance?
why do you count distance instead of grams of glycogen burnt?
Stupid fat people love counting steps. I think it's because they feel accomplished at seeing a big number.
10,000 steps sounds nice, but it's only a few kilometers.
10,000 is a big number while 5K is a small number. i dont like small nnumber i want big number
Oh hey mark! Looking good.
Don't dirty bulk again.
What were your squat and bench at your strongest and what are they now?
I lost almost 15kg too and my lifts are 20% weaker
oh i wont ever bulk again, my goal now is to stay lean forever
now i am really going to sleep, good night and thx for nice comment everyone
Take a maintenance week
FUCK YEAH TOMATES
I BET YOU CAN DO LIKE A MILLION PULLUPS NOW
no im not going to sleep. i will say one more thing. maybe someone has some advice
ive been talking for the same girl for 2 years now. as friends, but i love her. i dont think she loves me back. how can i start loving others instead of just her. because it hurts
only time did it for me.
>walking 30-60k steps per day and calisthenics fucking around in the park
>now 75 kg weight seems to be stuck at this point i think its water weight too
holy shit dude, it's obviously time to end the diet and maintain for a month or two.
stopped your neck training I see
Leave this fucking board, schizo. For your own good.
We've told you many times.
Come back to /plg/, tomates
No, you do absolutely not walk 48 km per day.