>using straps
>using a belt
>using wraps
>using lifting shoes
You didn’t lift the weight
>using straps. >using a belt. >using wraps. >using lifting shoes
>using straps
>using a belt
>using wraps
>using lifting shoes
You didn’t lift the weight
>wearing atheltic polyesterslop
You didn't lift the weight
>legs of 13yo boy
Not to mention he's lifting off an elevated platform, already negating an inch of rom.
Why do dyels always say shit like this looking at the lower legs lol. 100 percent jealous everyone I hear it and it's literally always string beans who have the body of a child or just a fatty. Always jealously
Though I haven't heard it personally my legs are hairy witch gives them more size
>not using a barbell
You didn't lift the weight
seething. You dyels wouldn’t even be able to lift half the weight he is using a trap bar
trap bar more like transgender homosexual gay retard bar
killyourself(self)
He's lifting 5pl8 which really isn't that difficult with the high handles on a trap bar. He probably only did it for a single too. It would actually be much harder to do a 4pl8 conventional deadlift than what he's doing there, and far more likely he'd need to use straps.
Lets see you do it then fag
>trap bar
>high handles
>elevated
Might as well be a rack pull. With straps. Certainly not impressive for someone who has been "training" as long as Sneedman.
I can do 5.5pl8 on a normal bar
>using a bar
You didn't lift the weight
God this dude is such a clown
who is he? squat university guy?
>elevated plates
nice trap bar rack pull bro
this is that one weirdo who claims crazy ass lifts are somehow superior. He will make you stand on one foot upside down, front squatting 3 kettlebells using only your knees
>using a trap bar
-50% penalty
>grabbing it by the tall handles
-50%
>lifting off a platform
-50%
That's the equivalent of a real 27.5kg deadlift
I was impressed until I saw he was using the high handles on a platform. anyone can move a shit ton of weight like that.
>feet pointing forward
>knees pointing out
Is this faget supposed to be some sort of internet coach?
I want to see this guy pull 415 dbl overhand
hookgrip & chalk is allowed
>using a weight
you didn't lift the weight
Joel Sneedman is a charlatan. Ignore his nonsense. Do not repost his garbage. All you are doing is shilling for him.
>All you are doing is shilling for him
>posts his name, capitalizing first and last name
I can't tell if you are stupid or trying some reverse psychology here
That's not how you use the hex-bar. The high handles are meant for deadlifts, he's doing a squat which should be done on the low handles.
ITT: anons who didn't lift the weight
Feels real good to not lift weights but still look like I hit the gym. Thanks for noticing and the mire
You don't lift weights
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All this does is hamper your tendond strength. People focus too much on the muscles and don't pay attetntion to ligaments.
Of course he doesn't need a fucking belt, he's pulling trap bar. What a retard.
maybe there's an argument to be made for powerlifting and being able to do it without extra assist, but if you are body building, use whatever you have to use to hit your targeted muscle hard and train whatever gets behind in isolation
Me and my belt and wrist wraps lifted the weight with the power of teamwork
>Using weights
You didn't lift the weights
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at 30 years old, i need to start thinking about my back. not as young as a used to be. gotta be careful
This.
>b-but you gotta lift weights with as little safety as possible or else kids will think you're not cool!
I don't care.
Have fun on your Snapcity trip, pal.
>I'm afraid of snapping my back so I'll neglect it and do egolifts instead
look up slantboard jefferson curls
its basically a deadlift where you go down past your toes, and intentionally round your back
I deadlift 405 conventional for reps, and for the jefferson curls i don’t go above 95
I lift in my underwear but then again I lift like a pussy and am pretty weak.
>Use trap bar so you don't need straps
>Use high handles and mats under the bumpers to reduce range of motion so you don't need a belt or wraps
Coping loser