>use 30kg dumbbells when doing incline bench
>can't do more than 3 pushups
literally why, im only 70kg
>use 30kg dumbbells when doing incline bench. >can't do more than 3 pushups
>use 30kg dumbbells when doing incline bench
>can't do more than 3 pushups
literally why, im only 70kg
Are you a fat as fuck midget? Because otherwise you're lying.
regular bench pr?
That literally doesnt make sense, neither does being 70kg and using two 30kg dbs
shit setup for a shitty joke, i can sleep easy tonight
Im too autistic to get what you mean
30kg is 66lbs. Those are pretty impressive numbers if you do Incline for reps.
>I'm 70kg/154lbs
OP you're full of shit.
I don’t think this is that impressive. I’m 160 and pretty casual about lifting and I can rep out 65 pound dumbells for incline bench. I can do a lot of push-ups though, so this guy probably has shit technique or bad core strength or something.
>neither does being 70kg and using two 30kg dbs
Depends on your height, it would be strange if they were above 6 feet
why do you say this
im confused cus im 6ft about 77kg and i incline bench 34kg dbs and im not sure if its good or bad
I would say thats really good
i mean its subjective. im 70kg and incline press 42,5kg dumbbells for 8-10 reps. but i have never benched more than 2pl8s. could i bench more? maybe but im not interested in powersharting. its shit exercise imo and i always hurt my shoulder. now anyways im so fucking far away from 3pl8 bench let alone 4pl8. so is it good or bad? i mean its so bad compared to 3/4pl8 that it cannot even be compared.
and i did somewhat tsimilar weight ~37,5kg that i can recall already like 8-9 years ago so again like its just i dont think that its good at all. yeah diminishing gains, i was heavier weight now im fucking shredded to the bone and so on but all these things are just completely arbitrary its really hard to measure 1:1
what is that if you're 70kg at 6'5 feet, you probably have very little muscle, but if you're 70kg at 5'4 feet, you can have a lot of muscle.
This is genuinely impossible to conceive. Pushups are basically as easy as doing a bench press of the barbell without any weight on. What the fuck is wrong with you?
Not true, pushups are about the same as benching 60% of your bw, so about 42kg for OP.
But yeah its not possible unless you were talking about two 15 kg dbs
You're not bringing the dumbbells far enough down.
you mean lbs ?
is 60kg total dumbbells really an impressive bech?
t. manlet benching 30kg dumbells
being short and having shorter arms makes it less impressive
Work = Force × Distance
so you are going less work than someone with longer arms. not to mention better leverages. there's a reason t-rex length arm guys win BP in competitions
What feels like it's stopping you? Pushups require a lot more stabilization from other muscles, notably glutes, core, and lats if you're really doing it properly