If you could only do THREE strength exercises for the rest of your life, what would they be?
For me
>Pullups
>Dips
>Kettlebell swings
Top 3 lifts
If you could only do THREE strength exercises for the rest of your life, what would they be?
For me
>Pullups
>Dips
>Kettlebell swings
bench press
chinups
squats
Actually, scratch that. Replace squats with rows. I can do other things for legs without weights.
Beautiful nymphic features
Disgusting mudskinned harlot
Gay.
High IQ Aryan
Low IQ rabble, probably watches sports
>doesn't watch sports
Any Aryan man would breed that Parda if given the chance.
You certainly are a fuckwit
reminds me of this girl
>caption: mwd4y
Nice. Love me some brown girls.
Cope more Gollums
Northern Europe spawned the greatest civilizations in history. Southern Europe hasn't been relevant since the Romans
Nordcucks destroyed Europe. You are literally white naggers
Why are we whiter than you then?
Cope more nordcucks. Stealing civilization and mixing it with barbarianism and poor understanding doesn't make you superior.
>Stealing civilization and mixing it with barbarianism and poor understanding doesn't make you superior.
Are we referring to the Romans and their near wholesale plagiarism of Greek society?
The Germans larped as the Holy ROMAN Empire, so what does that make them?
Smart marketers and strong traditionalists. Also autistic.
Romans were indeed a downgrade of the Greek society, but nowhere near as bad as the larping holy roman empire
I dunno, this Luther guy may be on to something.
Why do your countries rely on our countries in the EU then?
This is literally the height of med """civilization"""
Rome had grown bloated and decadent, they needed and deserved to fall.
We are your OverLords
You just posted a woman with Spanish, Scottish and English ancestry lol.
She plays a Slav and Scotts are arguably not White.
I would love to enthrall her though.
>posting that fuckin hideous ayyyylmao mutt
you're not nord, and you wouldn't know a northic if he cracked your skull open with a hatchet
How is Alexander Johan Hjalmar Skarsgård a mutt?
He's talking about Anya, you cretin.
Well I was not when I posted it and it is a foolish point to make considerig the crux of the debate. She is literally a Slav slave
Ignore this retard. Literally every single nagger I've seen disparaging "nord cucks" and raving about "med" supremacy have all turned out to be north Africans, mulatto amerimutts, or strangely indians/pakis. Remember that being superior means you don't have to justify yourself to the lower
> “You don’t have to justify yourself”
> Justifies self
What did he mean by this?
Northern Europe has done fuck all. It was the Greeks and the Romans, then the Italians, the French and the bongs.
Germanics are responsible for almost all advancement from mid1800s to WWII, then America and Asians. British (and by extension American) ruling class are all ethnically Germanic. The ruling House of Britain descends from the House of Hanover to Saxe-Coburg and Gotha, which it still is. They invented the name "House of Windsor" for patriotic purposes during WWI.
>British (and by extension American) ruling class are all ethnically Germanic.
Funny way to spell israeli lol.
Who gives a fuck, practically ruined the whole planet, you filthy israelites
northern Europeans are China?
How come whenever meds try to claim they're white they portray themselves as fair skinned blue eyed blondes, yet whenever they try to dunk on Europeans they portrayed themselves as an exclusively dark skinned, dark haired, brown eyed people?
t. dyels
Cumming on her face
Cumming in her ass
Cumming on her feet
Deadlift
[incline] bench press
Barbell row
what's the fucking point of these threads, there isn't some genie out there who is going to curse you with this
Titties
Titties
Titties
DL OHP SQ
inc bench
squats
chinups or rows i guess
Pullups
Dips
Ab wheel
Clean & Jerk
Snatch
Weighted Dips
pull ups
chin ups
lat pulldown
>strength exercises
>kettlebell swing
t. dyel
Heavy swings are unrivaled in training explosive power in the hips and lumbar stability
>Deadlift romanian deadlift barbell row power shrug hang clean front squat push press
>DB curl lateral raise incline press chest flye pullover
>cable pushdown facepull pullover pulltrough rope curl
30° incline db bench press
Hex-bar deadlift
Cable rows
Implying it's for strength purposes only and my lumbar health is out of question:
>deadlifts
>OHP
>pendlay rows
These are the most functional exercises IMO, which implies picking heavy shit off the ground. I'd pick pull ups, but there are very few situations where I'd have to pull myself up off a cliff. Also, you don't need that much strength to pull yourself, let's say, up a branch.
Deadlifts are retarded for both functional strength and hypertrophy
Clean & press
.. oh three?
Calf raises and cable crunches, I guess.
deadlifts
squats
pull ups
because these would give the most bang for the buck over a lifetime
>two pulling movement
>two lower body movements
Unbalanced t Rex mode lmao
but one is an upper body pull , one is legs, and the other is general strength
Deadlift isn't general strength lmao, you fucking zoomer. Deadlift works the posterior chain, all the other claimed benefits are cope.
your posterior chain is basically where general strength comes from
>Kettlebell swings
I hope you meant Trap Bar Deadlift otherwise you're a fag
Useless movement
chinup
dips
squats
Pullups, Clean and press, Front Squat
Ohp, bench and rows.
swimming
squatting
running
all you stupid idiots will be wheelchair bound doing bench press stupid ass niggas lol
Running will destroy your knees. If you had said uphill sand sprints I might have let you slide.
Chinups
Dips
Trap Bar Deadlifts
Barbell rowing
Dips
Squat
Pushups, Squats, Chin-ups.
>squats
>incline bench
>bent over barbell rows
Handstand Pushups
Pullups
Snatch
clean and jerk
weighted pullups
bench press
Clean and press
Pull-ups
Dips
All you need to look juicy
for strength:
>squat
>bench
>deadlift
if I had to choose for aesthetics:
>squat
>weighted dips
>weighted pull-ups
>squat for aesthetics
lmfgao
>squatting for aesthetics
Come on bro lmao, rippletoe caught another one
What execise woul you choose then for lower body if goal is aesthetics?
>inb4 none
Box jumps, hill sprints, swimming with heavy fins, carrying weight up stairs like Bobby Pandor (pic related
How come bronze era natties always has such rock solid cores, even stronger than modern roid freaks?
Pretty much everything they did was a large compound movement and taxed the core. Lots of unilateral movements that taxed obliques. Stuff like that
>kb snatch
>press
>front squat