>high protein
>low carb
>low fat
>zero cholesterol
>decent fiber
>cheap
>convenient
>vegan
>kosher
>invented in China over 2000 years ago
Have you taken the tofu pill yet, SwoleShack?
Tofu
>high protein
>low carb
>low fat
>zero cholesterol
>decent fiber
>cheap
>convenient
>vegan
>kosher
>invented in China over 2000 years ago
Have you taken the tofu pill yet, SwoleShack?
>söy
No
What's wrong with söy?
It turns you in to a poofter mate.
Please explain
lurk moar, newfag
I been here since 2004
>has been a newfag for 18 years
How embarassing.
What do you mean?
plant estrogens
What's wrong with plant estrogens?
they gay
the soi estrogens are ghey anakin
From my poinf of view animal estrogens are evil!!!
no
an early pregnancy test was to add some grain to pee, if the grain sprouted it means she is pregnant, the elevated estrogen in the pee causes the grain to sprot
if human hormones can effect plants, would it not be reasonable to assume plant hormones can effect people too?
there was also a story of a man who drank like 2 liters of onions milk a day growing large man boobs, it was caused by the plant estrogens
just for the record, i know you are a shill and i know you get paid like 5 cents for a reply, congratulations, the people you work for hate you just as much as they hate me, why do you think your people always get run out of countries? funny how the likes of the Rothschilds never get caught up in that kind of stuff, they funded the construction of the camps the nazis kept the israelites in, they signed the haavara agreement, look it up for your self, how do you think this is all going to end?
do you think the rothchilds really care about the fate of israel or is this just another sacrifice to morloch, do you think they have your best intrest at heart? just look at israel, everything pushed in the west is pushed in israel harder, they have enough money to give you all a mansion and servants but you live like an animal shit posting on self help forums all day
Go back to /x/
Some studies show that onions has something in it that causes your body to produce estrogen, though the evidence is kinda sparse
woah i have to cut down on onions intake
I've never seen a single study verifying that plant estrogens cause any kind of effeminizing effect. I've tried looking back in the day when I was stupid and listened to sv3rige and took them seriously. Ironically just by checking what they are saying and realizing they are 100% full of shit made me almost vegan.
Anyways what is known that they do the opposite by binding to estrogen receptors and preventing mammal estrogen binding. It's mammalian estrogen inhibitor. Look it up. That's precisely why it alleviates hot flashes women get in menopause.
Phytoestrogens aka isoflavones also are part of flavonoids which are found in colorful produce, fruits and berries. Those in turn inhibit cancer.
Tofu is strangely alluring but I have zero references on how it tastes.
It looks like a block of fresh cheese, but would eating that block raw be a bad idea?
I want to bite it.
It tastes like nothing, the texture is mush
It tastes like pure protein unless you add flavor (like flavorless scrambled egg). You can bite into it easily like cheese.
It barely has any taste aside from slight grassy flavour on its own but is amazing if you actually properly season and cook it.
Like eating a sponge. Just eat normal food instead.
>invented in China over 2000 years ago
considering the Chinese relied on tofu so heavily over history and turned out to become emaciated bug people I think that's reason enough to avoid it
I'm more into roast edamame personally.
I’m taking the plunge my dudes. Going all in for soiboi September.
>5’10”
>215lbs
>1 pl8 bench
>2 pl8 squat
>beer gut poppin bicep bulging lazy bear mode
I’ll be replacing all my meat with tofu. Not going vegan because the icy grip of death will be the only thing to part me with eggs and butter. I’ll post updates once the month is underway and will start a gofundme if a mastectomy is needed. Wish me luck bros.
>Ill replace variety with single thing
>This approach literally never works as can be seen with ketolards, carincucks, or vegantards
>B-but surely itll work for me, right?
>I’ll be replacing all my meat with tofu
Take the seitanpill anon
>getting fat
>gets rid of meat, the one satiating low calorie high micro protein source
are you retarded?
post your diet and I can bet you 1 trillion dollars that meat is not your problem
I bet you don't even have 1 trillion dollars
Hey I’m this guy
I should clarify that I’m doing this as a cost savings experiment. I’m poor as fuck and have been eating a good amount of meat in my diet. Shits getting expensive and I want to see if tofu is a realistic substitute. Used to be almost 300 pounds 6 years ago. Hovering around 200 for the past two. Picked up weight lifting in the last year and gained a healthy muscle distribution. The goal is 170 at 15% body fat. Not planning on living off of tofu forever but I’m curious how it goes.
imagine saving costs on food among all things. this is the last thing you should cut on
Woah ease up there with the hot takes there, bud. Didn’t know there was a certified financial advisor here.
why is there so much fucking vegetarian and vegan shilling on SwoleShack at the moment?
thinktanks preprogramming you so you won't be like wtf is going on this is weird in 3 months
yup
>competitive weightlifter
>except he doesn't compete because he's on too many steroids
wew
Why do the have to blatantly lie. Clarence is a good lad and one of the few vegans I respect, but he doesn’t compete cause he is absolutely blasting roids
You can't build muscle on gear alone. I've seen the roid cope so many times and nobody saying it seems to understand that steroids are not protein.
For some reason Western retards think that tofu is a meat substitute and proceed to eat entire blocks of it for lunch every day. That's now how tofu is being used in Chinese cuisine, it's not a staple or a main dish, it's an ingredient that you add to some dishes to add a certain texture or because of its ability to absorb the flavor of the sauces or stews its steeped in.
I'm not big fan of tofu, but it really does make a good substitute for things like chicken strips in a veggie wrap. I dipped a bunch of strips in almond milk and panko bread crumbs and baked them yesterday. Tossed them in Franks hot sauce and put them on whole wheat wraps with hummus, lettuce, shredded carrots, and sprouts. I couldn't even tell it wasn't chicken. It was like the chicken you get at Subway.
I'm sure your wife's boyfriend is proud of you
>kosher
That’s not really a selling point here.
i've always wanted to try it but i don't want to be seen buying it at the store or ordering it in a restaurant
Onions haters are the SwoleShack version of npc's
>tastes like shit
no
Tofu and s oy based meat substitutes are all disgusting. I'd rather just eat real meat.
Yeah I bet you'd like some men meat wouldn't you homosexual
Why does it have to be treated like a meat substitute? Why not simply a lower calorie pairing with meat?
I fry all my firm tofu and serve it as a crispy, crunchy substitute to croutons. It's the tits