Been doing Golden One's hierotitan plan for 5 months.
Usted to be over 100kg 7 years ago, and skinny fat (73kg) in march.
What should I improve? Any tips for making My biceps bigger?
Tips
Been doing Golden One's hierotitan plan for 5 months.
Usted to be over 100kg 7 years ago, and skinny fat (73kg) in march.
What should I improve? Any tips for making My biceps bigger?
Another pic
Where the fuck is your core
what is this mode called
no abs in sight mode
belly dancer?
>what is this mode called
I come to the gym and ONLY do bicep curls and incline db presses mode. A lot of zoomer fags at my gym do this.
You've achieved the hourglass figure many women wish they could have. Good job I guess
The Golden One with the golden rules
Two warrior belles with all the tools
More dazzling than all the garden gnomeels
Post the plan OP. Google directs me to a website that's asking me to shill $20 for a 35pg document.
Train your abs please
it looks like I could absolutely destroy you in a fight by tickling that soft little tummy of yours
Did you get some lower ribs removed bud?
Worst physique I have ever seen. Impressive.
I kind of have this core problem but not as bad. Whats a good routine that'll fix this?