This is the food that built society.
That fed philosophers and holy men.
The men who manufactured cars and houses and paved roads and wrote laws ate this
Why are you scared of it?
This is the food that built society. That fed philosophers and holy men.
I'm not, I literally get sick if I don't have some form of carbs next to my meal, except protein shakes for some reason.
pretty sure he's talking about gluten
they're bloating
Look at sculptures and monuments. Greek. Roman. American. Religious. Are they bloated?
moxyte never built anything
That ain’t the mass produced dogshit most people eat
Whole grains are a meme, white flour, much like white rice, is much lower in anti-nutrients and PUFA.
Our ancestors, regardless of where you're coming from, always prepared the grains in some way that eased digestion.
If you are making sourdough bread with white flour, then that's excellent. But most store bought stuff has seed oils and a bunch of chemicals added that will make you feel like shit.
Lastly, sugars for the most part are much more easily digestible than starches.
Sadly white flours are fortified with iron nowadays if you're living outside of the EU.
IT'S THE GOD DAMNED FOLIC ACID, THEY ARE FORTIFYING OUR CARBS WITH LITERAL POISON
because fatties like to cope an misquote scientific papers they dont actually understand. They use their meme diets to lash out with a smug sense of superiority after making a few gains, then a few years down the road are fatter then they started. They then turn into the ham planets that spout nonsense how its genetic, literally out of their control, and diets dont work because 85%+ of people who do them get fat again after 5 years.
The thing they're really scared of is accountability and self control.
i've been making my own sourdough bread, it's pretty easy once you figure out when the starter is ready
Yep I feel great on fresh baked white bread.
Just a ketolard grift to hate on breast.
Although admittedly the wonder bread stuff filled with preservatives, seed oils and vitamin A is garbage.
did they? that looks like modern slop loaf.
Beautiful, wow.
Wheat grown on a farm that isn't sprayed with pesticides and is ground up my hand and turned into a fine yet course flour and made into bread that is just flour water yeast and salt iand sold at a local bakery isn't the same as Frankenstein wheat that is massed grown in shitty soil that is sprayed with who knows what and is ground up into a fine powder which is turned into a pound cake with 20 ingredients and preservatives and made into sugar sandwiches. I fucking hate being American.
Is bread today the same as bread then?
NO.
Besides that they ate plenty of meat and dairy.
Bread makes me shit brown water and fail to digest other foods properly. It swells me and detracts from my immense beauty. Genetically I do not lose weight on a high fat keto-like diet. I am a true born free barbarian male. I am not adapted for the grain slave lifestyle. Animal fats do not slide greasily through me while I wither away. I was born to be healthy and happy on a meat and dairy diet.
post body schizo
>IF YOU'RE ALLERGIC TO GLUTEN YOU'RE A SCHIZO
lol
>asking someone to post body because they're allergic to modern goyslop bread
I think you are the schizophrenic, anon.
>This is the food that built society.
>That fed philosophers and holy men.
>The men who manufactured cars and houses and paved roads and wrote laws ate this
Based.
Bump for bread...
It's extremely calorically dense and filling how will I have room for my 50 g of protein slop if I'm already bloated with a slice of bread and my macros unfulfilled
>It's extremely calorically dense
Its not
>bloated
See a doctor
>a slice of bread
>calorically dense
>bloated
A piece of bread is like 100 calories. If you are bloated after like announce of bread you need to get checked out
and a carrot is 20 calories
Society is shit
Philosophers look like shit
Cars, houses, roads and laws are shit
>scared
I'm not. I just don't eat slave food.
Scared of home made bread? No
Avoid goyslop store bread and added carbs/vegetable oils? Definitely
Nobody ate bread which wasn't whole-grain, fermented for 18 hours or more, and low in gluten.