It's a sexual body. Not too muscular and not too soft. It's the perfect mix in the middle to where both genders feel attraction to it. If you're bi with this body, you could have sex everyday if you wanted to
sub65 at least then depending on how bulky you are 60kg
t. 174cm (5'8.5)
I am 170cm, looked a bit chubby (20-22%bf) at 68kg. Currently at 62-63kg, Top 4 abs visible, still have lovehandles and a bit belly fat tho. Ig I personally will have to go down to 57-58kg to reach this mode. But idc fuck being fat.
Same. Im a relapsing anorexic and today I'm starting my long-term 1,000-1,400 calorie deficit. >will I get thin?
Yes but if youre not moderately exercising it might take a little longer. Your skin may be a little loose like mine and youll definitely lose muscle.
I also suggest counting calories and have cheat days. Not cheat days like eating 10,000 calories but like a day or two where you only eat 1300 calories of junk food.
but If you make the mistake of dropping too low like I did you'll start having mild heart issues and problems with your hunger cues and satiety cues.
you'll also get sicker more often and have a few nutritional deficiencies but you just gotta stay strong. And if you can't take it anymore, DO NOT BINGE. Slowly increase your calorie intake from 1300 to 1500 and keep raising it by 200 until you're back at your normal calorie intake.
Good luck. Were gonna make it together 😀
>The do not binge has always been my problem
dont stress it too much, I have binged on more than 5,000 calories in one day. Besides, its better to binge and be like "oh shit, I gotta do better these next couple of days/weeks" instead of "oh I binged? Fuck it why don't I continue binging everyday"
I was binging for the last 4 days which is why I put myself back on my calorie deficit. Also because my heart was hurting yesterday and I could barely breathe.
Im doing amazing today. I feel no hunger pangs (also no satiety cues which is why my food has to be portioned) and so far I've only eaten 700. I threw away all my snacks so now I just need 300 more calories for the day and I can fast for the rest of the day.
It's the best look if you're under 25. This is what college age chicks want. It also works on MILFs that want to fuck their son's friends.
If you look like this when you're over 30 though you just end up looking like a cancer patient.
Here's the recipe for this body. Wake up and drink some coffee with kratom. This will suppress your appetite and get you hyped up. The caffeine and kratom potentiates each other stimulating effects just make sure to only take 3g of kratom or it will be a depressant. Then do some body weight workouts. After you've been up for so many hours eat your first meal of the day. Your first meal should be your most filling so think protein shake with eggs and some toast. This will make you feel much more full than something like ceral. for dinner just eat another small meal with a protein shake. Remember though that everyone has different calorie needs if you are a blue collar guy doing manual labor you should be eating 2000 calories a day. If you are a female working an office job maybe 1300 calories a day is a good amount for you.
"Daily reminder that steroids cause gyno, acne, hair loss, and make you depend on hormones like a tranny"
Why would you want to be thin though? It's repulsive to every single woman out there, the only people that like it are closeted men. Just stick to lifting until you get big.
Being thin AND LEAN is a much better body shape than being buff. I prefer the lean look in clothes. Being able to wear tiny shirts and have that flat cardboard stomach look.
I got the leanest I've gotten in years last week, then had a bag of brownies for halloween which resulted in an epic week long carb binge. Haven't weighed myself, but I would not be surprised if I have gained 15 pounds...
Debating skipping lifting the rest of the week to fast :/
no it would just speed it up, you wont gain much muscle on the way down (you will gain some but it's easier to bulk and cut thats why everyone does it that way)
LONDON
O
N
D
O
N
What does this even mean
it means don't go to prison
My goal body
is it gay that this makes me really hard
that looks so feminine
It's a sexual body. Not too muscular and not too soft. It's the perfect mix in the middle to where both genders feel attraction to it. If you're bi with this body, you could have sex everyday if you wanted to
the abs and the v line is so feminine though
i can just ram my cock into his asshole and wouldnt feel gay at all
No. Ever since ancient Greece, we've known that it's not gay to fuck twinks.
>73kg
>5'8
>cutting rn
how light do I have to be to enter these modes
sub65 at least then depending on how bulky you are 60kg
t. 174cm (5'8.5)
thanks brother I'll aim towards the low 60s then
I am 170cm, looked a bit chubby (20-22%bf) at 68kg. Currently at 62-63kg, Top 4 abs visible, still have lovehandles and a bit belly fat tho. Ig I personally will have to go down to 57-58kg to reach this mode. But idc fuck being fat.
If you have this body and a cute face you can seduce 75% of straight guys
thats pretty gay dude
Literally but Im 20% bf
I'm going to start a 1300 calorie diet. Is this enough to get me thin? I need to lose 20lbs. I don't care about muscle loss
Same. Im a relapsing anorexic and today I'm starting my long-term 1,000-1,400 calorie deficit.
>will I get thin?
Yes but if youre not moderately exercising it might take a little longer. Your skin may be a little loose like mine and youll definitely lose muscle.
I also suggest counting calories and have cheat days. Not cheat days like eating 10,000 calories but like a day or two where you only eat 1300 calories of junk food.
but If you make the mistake of dropping too low like I did you'll start having mild heart issues and problems with your hunger cues and satiety cues.
you'll also get sicker more often and have a few nutritional deficiencies but you just gotta stay strong. And if you can't take it anymore, DO NOT BINGE. Slowly increase your calorie intake from 1300 to 1500 and keep raising it by 200 until you're back at your normal calorie intake.
Good luck. Were gonna make it together 😀
The do not binge has always been my problem. I'll eat 3000 calories in one day and want to throw it all up 2 hours after I eat it
I plan on allowing myself snacks for working out. And only eating junk if I omad regardless if it's over calories or not
>The do not binge has always been my problem
dont stress it too much, I have binged on more than 5,000 calories in one day. Besides, its better to binge and be like "oh shit, I gotta do better these next couple of days/weeks" instead of "oh I binged? Fuck it why don't I continue binging everyday"
I was binging for the last 4 days which is why I put myself back on my calorie deficit. Also because my heart was hurting yesterday and I could barely breathe.
Im doing amazing today. I feel no hunger pangs (also no satiety cues which is why my food has to be portioned) and so far I've only eaten 700. I threw away all my snacks so now I just need 300 more calories for the day and I can fast for the rest of the day.
It's the best look if you're under 25. This is what college age chicks want. It also works on MILFs that want to fuck their son's friends.
If you look like this when you're over 30 though you just end up looking like a cancer patient.
Why? I get your face looks older, but assuming you take good care of your hair you can look like that one model guy Chico or whatever his name is
Sure if you look like one of the most attractive men on the planet you can pretty much pull of any body type.
>anything that isn't skeleton mode is roids
Do zoomers really?
eros
Bump
>thinspo
Eating disorders belong in /fat/ with the nuns and ducks.
30 year old hebe general
Here's the recipe for this body. Wake up and drink some coffee with kratom. This will suppress your appetite and get you hyped up. The caffeine and kratom potentiates each other stimulating effects just make sure to only take 3g of kratom or it will be a depressant. Then do some body weight workouts. After you've been up for so many hours eat your first meal of the day. Your first meal should be your most filling so think protein shake with eggs and some toast. This will make you feel much more full than something like ceral. for dinner just eat another small meal with a protein shake. Remember though that everyone has different calorie needs if you are a blue collar guy doing manual labor you should be eating 2000 calories a day. If you are a female working an office job maybe 1300 calories a day is a good amount for you.
"Daily reminder that steroids cause gyno, acne, hair loss, and make you depend on hormones like a tranny"
go back where you came from
Why would you want to be thin though? It's repulsive to every single woman out there, the only people that like it are closeted men. Just stick to lifting until you get big.
>t. 16 BMI
i WILL be thin. gonna get to 115lbs by the end of the month.
Congrats. My goal is 135 by the end of the year
Being thin AND LEAN is a much better body shape than being buff. I prefer the lean look in clothes. Being able to wear tiny shirts and have that flat cardboard stomach look.
Too bulky for me but not a bad body at all
goalz
Could I get that in 1 year?
I would suck his cock and I'm not even gay
why is it always dyels who are gay on SwoleShack
My ideal shape, but I think that my height wouldn't look good with so little of muscles.
>1,78/5'10
no homo, but I want to bite your waist and lick the sweat off your freckled tummy
I'm not gay but the freckles are cute haha
>I'm not gay but the freckles are cute haha
year ago ~180 almost 6'6
mirin
I'm a 28 yo boomer
it's too late for me
Skinny is BEAUTIFUL
I got the leanest I've gotten in years last week, then had a bag of brownies for halloween which resulted in an epic week long carb binge. Haven't weighed myself, but I would not be surprised if I have gained 15 pounds...
Debating skipping lifting the rest of the week to fast :/
You should lift (lightly) if you fast, helps prevent muscle decay.
Wouldn't the lack of food mean your muscle breaks down without and food to repair it? Wouldn't that be catabolic?
Hence >lightly.
Enough to stimulate the muscles, but not enough to make them sore.
Don’t make your muscles sore.
Wrong board
looked better at the start ngl
should I be doing cardio ontop of eating at a deficit and lifting?
if all you want to do is lose weight you shouldnt be lifting at all
If I ate at a deficit and lifted would adding regular cardio significantly impact the end result, aesthetically speaking
no it would just speed it up, you wont gain much muscle on the way down (you will gain some but it's easier to bulk and cut thats why everyone does it that way)
Aside from how gay these pictures are, what exercises should one do to get lean?
is it recommended to fast one full day per week?