>how am i supposed to be a man with a small dick and no muscle
You're so defeatist moronanon. Nobody can't encourage you because you always make a defeatist comeback. The solution is rather simple; Do a bodybuilding routine with a caloric deficit so that you lose weight slow enough so that you don't get saggy skin/tits and build some decent amount of muscle for when you reach your desired weight. It's not hard at all.
If you want aesthetics, never do copeshitting, you'll get frustrated while your strength goes up but your aesthetics stagnate for decades.
Powerlifting is made to increase your mind/muscle connections, not your mass.
Remember, caloric deficit, HIGH VOLUME bodybuilding routines, dumbbells primarily.
Never give up one yourself as long as you have breath in your lungs. Have faith and do the work God will take care of the rest. Clean up your diet, intermittent fasting, 30 mins of cardio a day, or 10,000 steps, start lifting 3 days a week, find a beginner routine free online. imagine your life one year from now if you implement this today. God loves you just the way you are anon but now that you are Awake and want to change you have to sacrifice the comforts that brought you to this place. Godspeed
You have muscle...
Also the more muscle you have, the easier it is to burn fat. You should really take advantage of that. Also, your tits look more like chest fat instead of straight up gyno. Then again, you have so much breast, it's kinda hard to tell. Either way, I believe there is fixing this. You've obv been on this journey for years. You need to honest with us about your diet otherwise IST simply can't help you.
I started out around the same weight, how do you not have stretch marks? I have them all over my body, thighs, back, stomach, sides, on my bicep. Literally everywhere.
Nice tits bro. What cup size is that?
why would i have measured that
For when you transition
post a new photo with time stamp
Chocolate milkies
You again, what's up my moron? I have missed you.
Man, stop
lmao my mom has smaller boobs than u
UGLY BLACKFACE CUNT
yeah im fairly ugly as well. and my dick is small. i cant build muscle. maybe i was meant to be a woman after all.
moron anon chud saga???????????????
how am i supposed to be a man with a small dick and no muscle
I agree with you, jump on HRT
>how am i supposed to be a man with a small dick and no muscle
You're so defeatist moronanon. Nobody can't encourage you because you always make a defeatist comeback. The solution is rather simple; Do a bodybuilding routine with a caloric deficit so that you lose weight slow enough so that you don't get saggy skin/tits and build some decent amount of muscle for when you reach your desired weight. It's not hard at all.
If you want aesthetics, never do copeshitting, you'll get frustrated while your strength goes up but your aesthetics stagnate for decades.
Powerlifting is made to increase your mind/muscle connections, not your mass.
Remember, caloric deficit, HIGH VOLUME bodybuilding routines, dumbbells primarily.
i cant build muscle
this guy is a total gay who will reject any and all actual advice he gets. he needs a therapist, not people on this board.
alternatively, he gets off on being degraded. either way, hes wasting your time.
Just keep going for gains. What supplements/gear are you on or thinking about?
Never give up one yourself as long as you have breath in your lungs. Have faith and do the work God will take care of the rest. Clean up your diet, intermittent fasting, 30 mins of cardio a day, or 10,000 steps, start lifting 3 days a week, find a beginner routine free online. imagine your life one year from now if you implement this today. God loves you just the way you are anon but now that you are Awake and want to change you have to sacrifice the comforts that brought you to this place. Godspeed
I've been lifting since 2018
Stop lifting the fork
even if i lose weight i will still be weak with no muscle and have a small dick
but you will look better dumbass
why are you giving up before trying
you're not just weak physically but weak mentally
is this a real person posting or is this just a bunch of random gays posting these images?
jesus christ i wasn't here for like six months and you still post the same shit, you fucking self flagellant moron
Just get gyno surgery you stupid fuck it's what ? 6500$?
its closer to 15000 and Even if i got surgery it couldn't fix my shit tier lifts and no muscle
You have muscle...
Also the more muscle you have, the easier it is to burn fat. You should really take advantage of that. Also, your tits look more like chest fat instead of straight up gyno. Then again, you have so much breast, it's kinda hard to tell. Either way, I believe there is fixing this. You've obv been on this journey for years. You need to honest with us about your diet otherwise IST simply can't help you.
>You have muscle
pretty much none
twomad?
Stop eating fried chicken everyday you fat fuck
Do you have a structured eating regimen?
How often do you cheat day? Do you perform cardio?
Wait you haven't killed yourself YET? FFS...
AAAAAAAAAAAAAAAA bro TITSSSSSSSSSSSSSSSS
>people are still feeding that degradation fetish retard
reminds me of the garden gnome chud on IST
you can live a happy life as long as you ignore women
lift for health and play vidya or whatever. I don't have tits like yours and I still do that willingly
lmfao
nice art dude
You can't outlift black genetics
Why post body? Your black, your not even human, it’s always been over moron
yeah so i might as well mill myself already
as in mill cotton?
I started out around the same weight, how do you not have stretch marks? I have them all over my body, thighs, back, stomach, sides, on my bicep. Literally everywhere.
You look like a worm lol. How is your entire torso exactly the same thickness. DYEL?
>DYEL?
I was 250lbs, I just stopped eating and did nothing else.
I unironically have the worst genetics on IST and I still don't know how the fuck you have tits so big
You must have done roids or something
ive literally never used any sort of gear of any kind.
ive had them since i was 8 years old.
also you dont have the worst genetics on IST, that's me
You think your problem is your bitchtits when in reality its the fact that you're a moron. Your socioeconomic ceiling is fucked for a lifetime.
so stop posting here. You are here for attention like a woman lol
It’s FUCKING over for me too bro. Four years of lifting and a 340 lb bench for this physique
You're fucking fat.
It isn't over. You have a decent amount of muscle definition for how obese you are.
Just cut for christs sake.
>Just cut for christs sake.
Impossible.
There's no way in hell that you bench 340lbs.
340mg, maybe
It's over when you say it's over
Just fast
after 3 days it gets easier
Also,
I see this posted a lot.
Do you enjoy being insulted?
a fetish or something?
Its only over for you because you have that attitude.