The sticky is just about 10 years old. Why is that garbage still there? Should be updated.
The sticky is just about 10 years old. Why is that garbage still there? Should be updated.
The sticky is just about 10 years old. Why is that garbage still there? Should be updated.
You think exercise and diet info has changed dramatically in 10 years?
yes, there has been numerous advancements.
Share just two of them. I will wait.
deadlifts and squats are obsolete, dangerous exercises which leave many prone to injuries
filtered.
Brita
You are literally just wrong, people who do squats and deadlifts have on average less injuries than those who don't. Not only that, trying to keep your spine completely straight during any of these lifts will increase your chances of injury.
was right, you ARE filtered
don't try to reason with machinefags, they need they gym retard proofed or they get scared
Retard confirmed and opinion discarded. The sticky remains.
Another decade passes.
Another generation of dyels never learn.
Such is the fate of man
Anyone here who followed the sticky and fell for SS + GOMAD is likely a fat lard and prob gave up after growing man tits.
Which is good, because you need to make mistakes in order to get it right
Post non-existent spinal erectors
SS/SL is still the best for beginners by nature of its' simplicity, and getting people interested in weight training. You either do the program for a while and move on to a split because you did your own research, or you get filtered because you were expecting to look like Arnold by doing a full body routine and you're too retarded or lazy to figure out what to do after those beginner programs.
>obsolete, dangerous exercises which leave many prone to injuries
You're not meant to lift, trust me. Just take up gardening.
there is no point in doing squats and deadlifts.
>dangerous exercises
*If you do them incorrectly.
starting strength is garbage
Diet advice is TRASH
foam rolling? retarded and debunked
I could go on
ss isnt supposed to be good, its purpose is to make beginners build a habbit of going to the gym and doing a set routine.
Not him, and there’s plenty wrong in there but I personally don’t really give a fuck. Except for this
>Your body will naturally try to conserve fat and cannibalize muscle if it thinks it is outright starving
This shit has been there since I was in high school and I’m kicking 30’s door down now. And it is so unbelievably fucking retarded it convinced me 99% of lifters have to be literally 90 iq dumbasses for this to be here so long. This alone is enough to disregard it completely, given how fucking dumb the writer had to be. Even as a fucking child, I immediately knew it was retarded when first reading it despite knowing basically nothing about fitness then.
SS bad. Seed oils bad. Saturated fat and sugar good. Stretching useless.
yeah lets update it with nu-IST ideals
>no deadlifts
>best way to look like a twink
>how to be le struggler like guts
2022 gym culture is just machinefagging and thinking it makes you an anime character
Ronnie is one of the few of those people Shaw respects
Because I don't trust anybody on this website to actually make it any better
>go to sticky
>read section that should address a question I have about fitness for beginners
>”go to this website for a full explanation”
>click the link
>website no longer exists
Yes the sticky does need to be updated. Next retard who says “HURR DURR DO YOU REALLY THINK EXERCISE AND DIET INFO HAS CHANGED DRAMATICALLY IN 10 YEARS HUUURRRRR?” is going to shit their pants next time they go to the gym.
Thanks for confirming, yes it really needs to be updated. Hardly anyone actually lifts here, a decade ago things were much different,.
>thinking your post will change it
All it has ever needexadwmd to be is SS and GOMAD
The sticky should be replaced by an Amazon link for the Starting strength book unironically
Nobody reads the sticky anyways retard