The Mediterranean diet and the keto diet are both popular diets, but they're really just different versions of unhealthy fad diets. The Mediterranean diet is a way to make you feel like you're healthy while you're still eating a bunch of processed food. It's full of fake "healthy" fats that do nothing more than make you fat, and it's full of refined grains and sugars that will do nothing more than make you gain weight. The keto diet is even worse. It's full of processed meats and unhealthy fats that will clog your arteries and give you heart disease. Plus, it's unsustainable and you'll always be hungry. If you want to be truly healthy, you need to focus on eating real, whole foods and avoiding processed junk. That's the only way to get the real health benefits you're looking for. If you think both diets are overrated say something nice to my waifu (green bikini).
tl;dr
2 has a perfect face tbh
This. 2 needs to ditch these uggos and find a hotter friend circle.
holy shit you're right I zoomed in and it shocked me a little bit. Imagine being a woman who looks like that shr lives on a different planet
only 2, 5 and maybe 6 are fuckable.
this is your brain on porn
get some standards nagger
>processed meats and unhealthy fats
What the fuck is a processed meat?
What is an "unhealthy fat", as opposed to a "healthy" one?
>sage because OP didn't put in effort
Processed meat is nothing but a shithole of chemicals and preservatives meant to fool you into thinking its a safe food source. Don't be fooled, it's nothing more than a slow death sentence. It's made of by-products from animals that are pumped with antibiotics and hormones to make them bigger. Not to mention the salt, curing, fermentation, and smoking processes that mask the taste of the original ingredients. Avoid it at all costs, it's nothing but a disgraceful concoction of garbage. If you eat processed meat, you deserve a fat, ugly wife who can't even fit into a bikini when going to the pool. Disgusting.
Left. Who
Jay Leno
spat my drink out
I asked "what is processed meat" and you answered "its really bad bro"
Give me an example of what you mean you dumb cunt, what is a processed meat?
https://en.m.wikipedia.org/wiki/Processed_meat
Anyone who thinks they're doing "keto" while eating hotdogs and nuggies mom microwaved is a retard, but that's the worst bad-faith argument possible
Just eat eggs, meat, milk, butter and cheese. Proper cheese, not american "cheese".
Why do these threads always have such shitty arguments? This is like some SwoleShack pajeet coin shilling going on with these threads constantly, who has this much invested in something like this?
Is Big Carb paying you to shill?
>Big Carb
>What is an "unhealthy fat", as opposed to a "healthy" one?
Saturated fats are healthy, monounsaturated fats are okay, and polyunsaturated fats are unhealthy.
Or get this, it's possible to eat keto while ignoring processed meats and unhealthy fats. No? No you're right that's too big brained for someone like you.
What a joke. Trying to eat a keto diet without processed meats and unhealthy fats? You might as well be trying to drive a car without a steering wheel. Pathetic. If you actually wanted to be successful with a keto diet, you'd know that you need to be getting the right balance of macros and eating the right foods. But no, you'd rather just sit there and spin your wheels, dreaming of success when you have no idea what you're doing. Get real and stop wasting everyone's time.
2 > 6 > 5 > 1 > 3 > 4
From left to right; 1, 2, and 6. The other three can take a hike.
2 is kind of overrated imo
if she lost 15 pounds she would look much better
finally the truth
2 somehow mogs while being the fattest one
For some reason I'm drawn to the Jersey girl #4. You know she can throw hands if need be.
Taking the middle with no regrets…
You tried to draw attention to your "argument" by posting coombait, and yet all it did was people ignoring what you typed out and only focusing on the coombait
Also a vegan diet is much unhealthier because you literally die without supplements
Roll
Dude while I was in tech school just 2 months ago there was a cute fucking girl that look like Arianne, 4-6, she wore glasses was maybe 5'2 and kind of reminds me Jennifer Morrison with glasses, was shy, GOOOOOD I wish I fucking talked to her
Oh well I'm sure the next girl for me to think about endlessly but never make a move is just around the corner
Roll
Roll
need a Catherine gf NOW
rolling for Renee
Roll
I'm going to roll
rolle
finna roll
sfsf
gimme 97-98 or 4-6 but loadsa crazy qts there
rollin my way downtown
roooOOOooolling
Stab me
roll
rerollllll
Rollin for both
Don't ask me how the first works
Fuck the OP lets roll!
Roll
Let’s go prison waifu!
>Also a vegan diet is much unhealthier because you literally die without supplements
Why does that make it unhealthier?
roll
roll
Russell
role
R O L L
LONDON
rolling
Don't shit on the mediterranean diet, alright? It is explicitly advertised to people that have clogged arteries. In that aspect this diet is "healthy". Getting fat is a matter of macros not the diet itself. So there is nothing wrong with the mediterranean diet (as long as you are not an amermutt who believes italians eat pasta and pizza all day)
> Getting fat is a matter of macros not the diet itself.
Redpill me on getting fat with macros. What macros do I need to get fat while on a caloric deficit? What macros do I need to get leaner on a caloric surplus?
I will try to clear out the misunderstanding here
Too many macros (= caloric surplus) will make you fat. OP's point, that a certain diet will make you fat is not valid as long as you watch the calorie intake.
I am interested in getting to know, why the mediterranian diet should be bad, since this thread is the only place I have read such thing so far
>What macros do I need to get fat while on a caloric deficit?
More fat
>What macros do I need to get leaner on a caloric surplus?
More carbs
That's literally the opposite of the truth, retard.
Oh man, these people these days. They think they can just read some stupid nutrition articles and expect to be able to turn into a fitness model or something. They don't realize that there's more to it than just reducing or increasing your carbs and fats. To actually get real results they'd need to do more than that, they'd have to put in the work and learn something about the human body. But no, they just think they can follow some "simple" diet and get results. It's ridiculous. If you actually want to get anywhere, do your own research and figure out what's actually going to work for you. Don't just blindly follow whatever some article told you and expect it to work. Wake up and start using your brain for once: goth girls > all other girls.
>What macros do I need to get fat while on a caloric deficit?
no protein, just carbs and fat
>What macros do I need to get leaner on a caloric surplus?
mostly protein, some fat
Built for BBC
The Mediterranean diet works as long as the food quality is right. People have made it work for centuries.
2>6>1>3>5>4
>The Mediterranean diet is a way to make you feel like you're healthy while you're still eating a bunch of processed food
>t. amerifat
You've no idea, do you?
What even are the processed foods you're thinking of, american bread?
Please. We have all sorts of fresh fish, meats, fruits and vegetables.
2 5 6 > 3 >>>>>>>> 4 >>>>>>>>>>> 1
didn't read a word. All women are whores. 2>5>3>1>6>4
Why is 1 so disgusting? Its her charisma yes but what exactly? I just cant put my finger on it.
2>1>3>5>4>6
2 > 1 > 5 > 6 > 4 > 3
all good for me except the burned nagger in the middle
Hi retard, why did you make this thread?
It's clear you know nothing about nutrition. Get educated and then speak you utter waste of resources.
2 5 6 4 1 3
the order in which I'd like to see them take BBC
rollin
>The Mediterranean diet is a way to make you feel like you're healthy while you're still eating a bunch of processed food
I know this shit is a meme because it shits on red meat and tells its users to consume alcohol albeit in moderation. Not just that processed carbs. There is no proof non processed red meat is bad for you, and carbs are obviously fine but eating processed carbs everyday is retarded. And alcohol isn't fine in moderation, ideally you would consume no alcohol because its basically poison, the moderation advice only exists because telling normalfags not to drink ever will never work. Telling them to limit toxic shit for your liver will work though.
Cringe pic, but this is correct. Have a (you) for being one of the few people on this board who understands that all a diet needs is clean eating.
562413
>unhealthy fats that will clog your arteries and give you heart disease.
Its not 1970 anymore grandpa