The leg press is a perfectly adequate substitute for the back squat and i'm tired of pretending otherwise
The leg press is a perfectly adequate substitute for the back squat and i'm tired of pretending otherwise
The leg press is a perfectly adequate substitute for the back squat and i'm tired of pretending otherwise
Aight bruh do whateva exercise you think is best no cap I aint finna argue witchu over tha dum shii fr
based zoomer poster
the use of whateva ruins the zoomer bit no zoomer speaks like that
downvoted
Only morons say finna, moron
Close. Leg press + Good mornings are valid replacements for both squats and deadlifts.
this board is so shit
There are 300kg+ squatters on this board that built it with good mornings and leg presses.
No there isn't, they got that from squatting heavy
Samefag.
Retard.
You guys are retarded
b8 thread,
but ok it really just depends on goals. If you want to compete in powerlifting then it's a retarded idea to not train squats when you'll compete in them. If you don't need squats for anything and your personal risk of injury doing them is high then sure replace them. Who care?
>If you want to compete in powerlifting
This “if you want to compete in powerlifting” argument is used everywhere, it’s so retarded. Obviously, if you want to powerlift, you should squat. Why would you waste valuable time writing that out? Nobody is doing exclusively leg presses and then showing up to a meet having not squatted in months.
Is that Sam Hyde looking... ok?
does that hairline look okay to you?
I was just thinking that, he's definitely lost a few pounds, surely the chicken legs are photoshop though .
>The leg press is a perfectly adequate substitute for the back squat and i'm tired of pretending otherwise
>I am so perfectly sure of it that I will post for validation from strangers on a Cambodian homosexuality acceptance forum board
My gym recently got a Hammer Strength belt squat, really nice.
mirin
depends on your goals. for most people it is probably good enough
I get better hypertrophy with leg press but I feel so powerful after a meso with squats programmed even if it kinda fucks my hips for the first few weeks until I get back into form.
Are his ankles that small or is that edited
My legs are twice the size of any of the guys in my gym who avoid squats. I do leg press for high reps after doing low rep squats for strength that's how my leg days go.
Look at that fucking hairline
sam hyde loses one hair to male pattern baldness every time he is forced to shoot through a child in self defence
hes blasting lazers into his brain now so he will have a full head of hair soon
Running AAS for that. Sad.
Post your legs OP. Need evidence.
what the fuck is wrong with your legs
That's what high insertions with a lot of sweep to the quads looks like.
What’s your leg routine so that I’m sure to avoid it?
I laughed way harder than i should have, good one anon
Don’t listen to these losers, if you can’t crush a watermelon with your thighs what the fuck are you even working out for?
Impressive legs bro but totally out of proportion
Wuts this?
HGH norwood 7 mode
socks
Peak performance.
full moose gains
I have the same proportions as sam except my foot begins where his sock ends
Sam looks like shit.
hasan will fuck up that bitch ass cracker sam hyde
hasan wont take a step outside his mansion
There is no such thing as a substitute for an exercise. I am assuming you are looking at things from a "this grows this muscle" perspective, which is what people who go to the gym for looks do, which means you are retarded, and it doesn't work like that. kbye.
The shorter you are the easier it is to squat, you should only not squat if your biometrics are fucked and you cant do the form without pain
>The shorter you are the easier it is to squat
No
It's all about your leg + torso proportions, not your absolute height.
I am 6'3'' and find it relatively difficult to squat like 120kg without a belt, but i can do like 300kg on the leg press for reps
If you can’t squat 120kg you shouldn’t be leg pressing 300kg for reps. The k my reason you can is because your dorm is shit on leg press. Increase the range of motion, pause at the bottom, and maximize the amount of knee flexion.
Just front squat + Bulgarian split squat