as stupid and worthless as this is it doesn't even have internal consistency
the rabbit does more pushups than the lion or bear but has zero chest
it's also sickening to look at whoever made it should kill himself
Related, cuz that image seems to be advocating 3 days of exercise per week if I am reading it correctly:
I am doing Push, Pull, Legs. I do about an hour a day three times a week. The guide on SwoleShack said that once a week for Push Pull Legs is better than twice. I am doing it like this, because work has been killing me lately so I have been slacking on my exercise.
Is an hour (5 sets of 2 exercises per muscle groups, with 3 muscle groups trained per day) of exercise really enough to reach SwoleShack status? I've been struggling on my weight loss lately and I need some advice.
PPL was originally made for three days, since then it's evolved to be more popular for 6 days so you'll work each body part twice a week.
Depending on your goals whether that be strength or aesthetics, there are better workout plans for 3 days, in my opinion you should look at full body workouts done 3x a week.
I'd say it depends more on how fit a person is. I started working out with my gf 3 months ago after a 4 year decline into fat fuck territory for both of us. We're each considered noob fitness level now and my old 2 hour full body routine full of compounds wasn't getting results for either of us like I knew it should.
It took me 2 months to realize most of the stabilizing or secondarily worked muscles were fatigued before the main ones were getting worked no matter how I shuffled things around, so I spliced a 6 day PPL program I found off Google into a basic 3 day one. I added 1-3 more exercises per day to cover the muscle groups I felt weren't hit enough after the first week.
That PPL routine has successfully kicked our asses every single workout in just over an hour. It feels like switching from machines to free weights all over again. At some point we'll revisit my old full body routine, but for now we'll be sticking to PPL until we hit a plateau.
yes. i limit workouts to be between 45-75 minutes long. anything past the 75 minute mark is only detrimental because your body increases cortisol levels and inflammatory agents whilst decreasing testosterone release
>choose body goal >rabbit is 2 weeks of intermittent fasting provided you’re not fat >wolf is 3 months of maintenance + gym >lion is 6-12 months >bear is 24-36 months
What regime will get me the mario in real liofe look?
spageti
You need closer to a 20s plank
What if I want to be a giraffe
5x15 neck extensions
as stupid and worthless as this is it doesn't even have internal consistency
the rabbit does more pushups than the lion or bear but has zero chest
it's also sickening to look at whoever made it should kill himself
Don't you mean herself?
I can't achieve any of those so why bother.
Nobody can achieve those following those programs
Even with optimal programs I wouldn't be able to achieve any of them. Best I can ever do is looking like a disgusting brick.
stop replying to troll threads
Rabbit is easily achievable since all it requires is caloric consumption below tdee
Related, cuz that image seems to be advocating 3 days of exercise per week if I am reading it correctly:
I am doing Push, Pull, Legs. I do about an hour a day three times a week. The guide on SwoleShack said that once a week for Push Pull Legs is better than twice. I am doing it like this, because work has been killing me lately so I have been slacking on my exercise.
Is an hour (5 sets of 2 exercises per muscle groups, with 3 muscle groups trained per day) of exercise really enough to reach SwoleShack status? I've been struggling on my weight loss lately and I need some advice.
PPL was originally made for three days, since then it's evolved to be more popular for 6 days so you'll work each body part twice a week.
Depending on your goals whether that be strength or aesthetics, there are better workout plans for 3 days, in my opinion you should look at full body workouts done 3x a week.
I'd say it depends more on how fit a person is. I started working out with my gf 3 months ago after a 4 year decline into fat fuck territory for both of us. We're each considered noob fitness level now and my old 2 hour full body routine full of compounds wasn't getting results for either of us like I knew it should.
It took me 2 months to realize most of the stabilizing or secondarily worked muscles were fatigued before the main ones were getting worked no matter how I shuffled things around, so I spliced a 6 day PPL program I found off Google into a basic 3 day one. I added 1-3 more exercises per day to cover the muscle groups I felt weren't hit enough after the first week.
That PPL routine has successfully kicked our asses every single workout in just over an hour. It feels like switching from machines to free weights all over again. At some point we'll revisit my old full body routine, but for now we'll be sticking to PPL until we hit a plateau.
yes. i limit workouts to be between 45-75 minutes long. anything past the 75 minute mark is only detrimental because your body increases cortisol levels and inflammatory agents whilst decreasing testosterone release
Haha, homosexual
Whoever made this pic deserves to get aids from getting his ass fucked
does this even work?
ur fucking retarded if you think you can get jacked doing 20 lunges on a monday
yeah, everyone knows lunges work best on fridays
>choose body goal
>rabbit is 2 weeks of intermittent fasting provided you’re not fat
>wolf is 3 months of maintenance + gym
>lion is 6-12 months
>bear is 24-36 months
>6 months to look like lion
Yeah, and how much gear?
Wolfbros where are you???
What if I want to be the bull?
>wolf
>rabbit
DYELs
>bear
abusing steroids
>lion
the only good choice
>wanted to be wolf
>accidentally did 12 pushups on tuesday
>now I'm a bear
This sucks
That rabbit is pretty hot no homo
How do i get the wolf body?
>10 sec plank
>5 push-ups
>24 lunges
>10 sit ups
>20 jumping jacks
>33 seconds plank
It has to be exactly 33 seconds. If you do it for 32 or 34 seconds, sorry you are not gonna make it. Better be a fucking turtle.
Is there a more detailed explanation on how to achieve these animal bods? I want to be the wolf 🙂
Lifts for this physique?
Sometimes SwoleShack makes my day with shit like this.
>115 pushups on Monday to be rabbit
who clicks these ads or whatever.
whos the target demo